标签： 西安夜生活网

Looking forward to a reunion dinner for 14 years, Sun Haiyang returned to Jianli’s hometown with his wife and children for the New Year.

According to the extreme journalist Huang Zhigang Xiangying Yin Yue

Photo photography Huang Zhigang

On the morning of January 24th, Sun Haiyang, his wife, children and a family of five drove from Shenzhen to their hometown in Jianli, Hubei Province for the New Year reunion. Spring Festival travel rush’s journey home, which spans more than 950 kilometers, is like his 14-year search for relatives. Although it is full of hardships, it is a happy ending. At 1: 40 am on the 25th, the Sun Haiyang family returned to their hometown in Jianli, took the first family photo in 14 years and had the first reunion dinner in 14 years.

From the toll station of Jianli Expressway, Jimu journalists recorded the reunion time of Sun Haiyang’s family back to their hometown. Nearly 4 million netizens on all platforms of Jimu News "watched the reunion and reunion time of Sun Haiyang’s family". Sun Haiyang also said frankly: "I remember Chutian Metropolis Daily all my life. At that time, it was called every day. When it was not working, it was the media in my hometown that helped me."

All the way, the first family portrait in 14 years was fixed.

"Welcome home!" At 1: 15 a.m. on 25th, a journalist who was broadcasting live at the toll station of Jianli Expressway sent his blessing to Sun Haiyang’s family who was coming slowly.

On the morning of 24th, Sun Haiyang left Shenzhen with his wife Peng Siying, his daughter Sun Yue, his eldest son Sun Zhuo and his children Huihui, and returned to his hometown in Jianli, Hubei for the New Year. This time, Sun Haiyang took Sun Zhuo to reunite with his grandparents in his hometown, which means the first Spring Festival reunion in 14 years.

It takes about 1000 kilometers to go back to Jianli’s hometown from Shenzhen, which takes about 13 hours according to the normal itinerary. However, it coincides with the rush hour of returning traffic in Spring Festival travel rush and the continuous rainy weather in some areas, Sun Haiyang’s trip home is particularly "bumpy". On the evening of 24th, Jimu journalists made a live broadcast at the toll station of Jianli Expressway, introducing the specific itinerary of Sun Haiyang’s family to netizens, and broadcasting the information about the abducted children who had not found them. By the early morning of 25th, there were still more than one million netizens "waiting in the cloud" in the live broadcast room of Jimu News, hoping to witness Sun Haiyang’s family returning to their hometown.

Grandma Sun Zhuo, who is in Jianli’s home, has already cleaned the house, laid new sheets for her children and grandchildren who have returned home, and bought new cotton shoes for her three grandchildren.

From Jianli Toll Station to Sun Haiyang’s home, a journalist drove all the way to follow the live broadcast, and many netizens sent New Year greetings to Sun Haiyang’s family in the live broadcast room.

At about 1: 40, Sun Haiyang’s car drove to the door, waiting for her children and grandchildren’s grandmother Sun Zhuo, who still didn’t sleep, waiting for their return. Sun Zhuo also brought back his favorite guitar, scooter and piggy bank from Shenzhen.

While Sun Haiyang’s mother had not rested, he suggested taking a family photo quickly. Under the witness of the reporter, Sun Haiyang and his family were sitting on the sofa, Sun Yue was holding Sun Zhuo, and Sun Hui and Sun Zhuo were wearing "brothers’ clothes". The family smiled at the camera and took a group photo of reunion. Sun Haiyang also reminded Sun Zhuo that his back would be straight when taking photos.

Sun Haiyang said that Sun Zhuo’s school in Shenzhen has adapted very well. This time, he will stay at home and reunite with his relatives and friends, and will not return to Shenzhen until the day before Sun Zhuo goes to school.

A table of New Year’s dinner defines the meaning of family reunion.

Although he didn’t rest until 2 o’clock in the morning on the 25th, Sun Haiyang got up early that morning and was busy cleaning up the house and preparing for the reunion dinner that day.

"Sun Zhuo is not picky about food, what we eat, what he eats." Peng Siying, Sun Zhuo’s mother, told Jimu news reporter that during her stay in Shenzhen, the whole family lived in harmony and enjoyed the happiness of reunion, and her son Sun Zhuo quickly integrated into this big family.

In order to prepare for the reunion dinner, Sun Haiyang drove to a farmer’s market far from home to buy vegetables early in the morning. Sausages, lotus roots, Artemisia selengensis, diaozi fish … Sun Haiyang searched for ingredients in the food market according to his childhood taste memory.

Sun Hui, the youngest son, showed off his guitar playing through the live broadcast of the news, and a song "Teenager" attracted millions of netizens’ attention.

At 11 o’clock noon, Peng Siying and her mother-in-law went to the kitchen to be busy, preparing a reunion dinner at noon. Before entering the kitchen, the reporter smelled the aroma of ribs lotus root soup in the room. Sun Yue ran to the kitchen and tried to help her mother Peng Siying, but her mother refused. Peng Siying said that lotus root soup is her specialty, just to let the family taste the taste of "home".

Near 12 noon, Peng Siying and her mother-in-law were busy, which enriched the dishes on the round table. Sausage fried with Artemisia selengensis, fish fried with diaozi, pickled sherry red, pea rice, and red cabbage moss … A table of dishes for strengthening local eating habits was served by Sun Yue, Sun Zhuo and Sun Hui in turn.

"This is the highlight, the lotus root soup is coming!" Peng Siying served a big bowl of lotus root soup. She said that lotus root soup in Jianli dialect indicates the meaning of reunion, wishing the whole family reunion, harmony and beauty in the new year.

"I wish grandpa good health and a long life!" "I wish grandpa a long and healthy life!" "I wish my mother will never have white hair." Sun Yue, Sun Zhuo and Sun Hui took the drink cups in turn and sent blessings to the elders at home.

"I have been looking forward to this reunion dinner for 14 years, and today it is finally complete!" Sun Haiyang said that what he was most afraid of before was the Chinese New Year, because Sun Zhuo’s abduction, and every reunion moment during the festive season was the saddest time in Sun Haiyang’s heart. "At that time, I thought, don’t let me celebrate the New Year. But I am very happy now, because Sun Zhuo has gone home and the family has really reunited. "

"I remember Chutian Metropolis Daily all my life. At that time, it was called every day. When it was not working, it was the media in my hometown that helped me." Sun Haiyang said, thanks to the media reports, let his report about finding relatives be concerned by the society, and thanks to the efforts of the public security organs, let him find his children.

"We are like a family, and we hope that one day, all the children will be found back." In the live broadcast of the extreme news that day, Sun Haiyang said that he would unite with parents who have not found their children and help them find them.

Reporting/feedback

The three sports with the best life-prolonging effect didn’t walk？ The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

Several actors with ＂connections＂ written all over their faces are not only ugly but also bad in acting, and they all look bad.

[The copyright belongs to me, and handling and reprinting will be investigated]

You can observe that many domestic dramas, even CCTV dramas, take the related actors as an example. No matter what kind of drama, they always have to play a role in it.

These plays may be wonderful, but the whole play is ruined because these people get involved. If you don’t believe me, you can look at the following relationship actors.

First place, Zhou Yiran

If you have seen Days of Our Lives, you will definitely be impressed by this actress’s performance.

Her role in the play "Big Snowflake" has been criticized a lot, and it is considered that her performance is not as good as that of Little Snowflake.

Some viewers even questioned whether she brought money into the group. According to an insider, Zhou was still able to play this role because of the recommendation of the producer.

Zhou Yiran, born in Chongqing in 1996, graduated from Sichuan Conservatory of Music with a major in classical dance. She didn’t come from a class, but entered the crew by chance and started her career as an actress.

Although Zhou Yiran’s acting skills have not yet reached perfection, her resources are enviable. She starred in Across the Furious Sea and Priceless Treasure. These resources are very rare for an actor from a non-specialist background.

Although Zhou is still badly scolded in Our Days, it doesn’t seem to affect her acting career.

There is a big hidden light company behind her, which gives her many opportunities to perform in TV dramas and movies. However, there are still many viewers who don’t know who Zhou is still.

Second place, Kan Benben.

Kan Benben was regarded as a "bully", "no acting skill" and "the biggest failure" by the audience because he played the role of Huang Mao Zheng Shengli in in the name of people. Because of his poor acting skills and the absence of this character in the original work, the audience was very dissatisfied with him.

Although he graduated from the director department of Beijing Film Academy, he has never been popular because his acting skills are not recognized. In in the name of people, he served as the executive director and played a supporting role, but he was sentenced to four months in prison and fined four thousand yuan for playing big cards, drunk driving and making trouble.

It is rumored that this is not the first time he has a bad record, but he is still making plays, both in TV dramas and in online movies.

Third place, Liu Boer

For actress Liu Boer, many people may not be familiar with it. However, if you mention the "aunt" in a set of CCTV hit "Mature Year", I believe everyone will be impressed.

This role gives people the feeling that it has been forced in, and it doesn’t have much function and significance. However, Liu Boer’s acting skills can’t make up for her lack of appearance, so she was questioned by netizens as a "related household".

In fact, Liu Boer is indeed a "related household". In "Come on, you are the best", she played a rebellious daughter, but her acting was equally disappointing.

In addition, she also sang the theme songs of Iron Burning and Little Lovers. However, her singing skills were also not recognized by the audience. It is said that all her singing parts were edited by "Million Toners" later.

Some netizens speculate that Liu Boer may be the daughter of director Liu Xin, so she can get roles in so many works. However, no matter from the appearance, acting, singing or masterpiece, Liu Boer does not have the conditions to become a recognized actor.

Even though she was attracted by the director and joined the cast because of her family background, she didn’t perform the role well and was even seen by the audience at a glance. This really makes people feel a little sorry.

Fourth place, Wu Yuqing

The Knockout’s hit at the beginning of the year fascinated the audience, including many fans of all ages. However, when the adult version of "Gao Xiaochen" went online, it attracted a wide range of complaints from the audience. This actor, Wu Yuqing, is the son of a famous actor WU GANG, which also triggered a discussion.

Born in 1996, Wu Yuqing seems to have a sense of inflation, which may be the reason why he doesn’t match the role image of Gao Xiaochen. Although some people think he looks smart, others think he looks like an idle person on the street. In addition, his acting skills also caused some controversy, and some viewers criticized his acting skills for being too exaggerated and his voice was harsh and unpleasant.

However, before The Knockout, Wu Yuqing was not a performance major and had no performance experience. He once appeared in WU GANG’s variety show "All the Way to Adult", but he has no experience in film and television drama performance.

However, it is entirely because of his father, WU GANG, that he entered the The Knockout Theatre to study and play against many veteran and powerful actors. For a complete amateur, this is an opportunity that many people crave, but he easily gets it.

However, for all kinds of nepotism that WU GANG criticized in the play, he personally practiced this behavior outside the play. This behavior makes people feel ironic and dissatisfied.

Fifth place, Zou Yuanqing

Zou Yuanqing, an actress who has worked hard in the entertainment circle for many years, has never been able to establish her position with her masterpiece, although she has got many performance opportunities because of her mother NI YAN.

In the recent TV series "Undercover Police Flower", in order to highlight her role as the heroine, the screenwriter forcibly lowered the IQ of other characters, which led to the absurdity of the whole plot and seriously damaged the seriousness of the police image. This kind of behavior is tantamount to discrediting the entire police group, which is unacceptable.

In addition, Zou Yuanqing’s acting skills and lines also failed to meet the audience’s expectations. Even though NI YAN tried all kinds of resources and efforts to praise her, she still failed to become popular. If it weren’t for NI YAN’s relationship, would she get the chance to perform if she was not outstanding in appearance and mediocre in acting? The answer is obviously yes.

tag

Indeed, these actors who are identified as "related households" often have rich backgrounds and sufficient resources, but this cannot be used as a guarantee for their success in the entertainment industry. Without real acting skills and face value, it is difficult for them to be recognized and loved by the audience.

Like many industries, the entertainment industry needs talent, hard work and opportunities. Without real acting skills, even with more resources and background, it is difficult to capture the hearts of the audience. And if you only rely on the background and resources, rather than improve your acting skills through your own efforts, you will often be ridiculed and abused by the audience.

In addition, Yan value is also a factor that has attracted much attention in the entertainment industry. Although not all actors need to have a top-notch face value, a certain appearance and temperament are also very important considerations. For an actor, it is more important to have a true personality and talent, so as to really attract and impress the audience.

Therefore, for these "related" actors, if they want to achieve real success in the entertainment industry, they must improve their acting skills through their own efforts, and at the same time pay attention to their own image and temperament. Only in this way can we truly grasp the hearts of the audience and become a respected and loved actor.

The inside line is stable! Warriors signed 20+20 technical flow center, Green was liberated, and Howard failed.

The Warriors finally noticed the shortage of their inside line and planned to reinforce this position before the start of the new season. It is reported that they are considering bringing in veteran inside players such as Tony Bradley, Fevos and Dademont.

Tony Bradley, 208cm tall and only 25 years old, averaged only 1.6 points and 0.9 rebounds per game last season. Although he is young, he doesn’t show enough talent. Considering that he is 25 years old, there seems to be not much room for training.

Fevos, 206cm tall and 32 years old, didn’t play in the NBA last season, but his career performance was quite good, averaging 10.6 points and 7.1 rebounds. He is the most suitable choice for the Warriors, because he is the most comprehensive and intelligent player among these players. He showed his strength when he was in the jazz team. In the game against the Clippers on November 15, 2019, he scored 20 points and 20 rebounds, and scored 30+ points. Such a player is just what the Warriors need.

Dedmon, 213cm tall and 34 years old, averaged 5.2 points and 3.5 rebounds last season. Although he is in good physical condition, he is not technically excellent. Moreover, he is 34 years old, and his physical ability is also greatly declining, so his role is limited.

It will be the most suitable choice to bring in Fevos, who is an experienced and versatile player. His joining will make the Warriors more outstanding in technology and wisdom, which has been verified when he was in the Jazz. If we can get Fevos, Green can return to the fourth position, which will make the Warriors’ lineup bigger and make up for the lack of height when Curry and Paul are present at the same time. This will help build a strong defense system and help the team win more.

On the way to reinforce the inside of the Warriors, Fevos is a very suitable choice. His excellent skills and wisdom will bring more advantages to the team. I hope the Warriors can find their inside solutions in the new season and continue to maintain their strong competitiveness.

Universiade qualifying-Zhang Ning 27 points Chen Guohao 22+8 China university students’ men’s basketball team beat Japan.

Live broadcast: August 4th, 9-12 men’s basketball teams in Chengdu Universiade will qualify, and China college students’ men’s basketball team will play against Japanese team.

At the beginning of the game, the two teams were evenly matched. Chen Guohao kept storming the basket and scored 10 points. The Japanese team responded quickly inside and outside. Wang Lanying assisted Zhang Ning to make a layup, and Japan made up a goal. At the end of the first quarter, China led by 2 points. In the second quarter, the Japanese team continued to make a 10-4 offensive to overtake the score. Zhang Ning stepped forward and scored 9 points to lead the team to regain the advantage. At half-time, the China University Men’s Basketball Team led 41-37. In the easy-side battle, Chen Guohao and Zhang Ning joined hands to help the team pull the difference to double digits. Japanese Ritu made an effort to catch up, Zhang Ningbiao made a three-pointer to stabilize the situation, and the China college men’s basketball team won 10 points in a single quarter and ended the third quarter with a 63-49 lead. In the final decisive battle, the China team continued to exert more efforts to expand its advantage to more than 20 points in one fell swoop, and kept its advantage to the end slowly and steadily. In the end, China university students’ men’s basketball team defeated Japan and won.

China men’s basketball data: Zhang Ning made 12 of 17 shots, 27 points, 5 rebounds and 4 assists, Chen Guohao made 10 of 21 shots, 22 points, 8 rebounds, 3 assists, 2 caps and 1 break, Hong Xin made 15 points and 6 rebounds, Yang Xihao made 2 points and 4 rebounds, Xie Zhijie made 4 assists and 3 rebounds, Wang Lanying made 2 points, 6 rebounds and 2 assists (1 out of 10), Wiliam made 12 points, 3 rebounds and 2 breaks, and Zou Yang made 2 points, 7 rebounds and 1 assist.

186 million in 3 years! Thick eyebrows renew the Lakers! Nets try to train 2 meters 11 inside, Hornets sign old lone ranger.

Just one night, four big news came from the NBA. Among them, Brother Thick Eyebrows renewed his contract with the Lakers for 186 million yuan in three years, the Nets tried to train a 2.11-meter inside line, and the Hornets signed an old lone ranger!

According to ESPN reports, sources revealed that forward anthony davis and the Lakers renewed their contracts in advance, and the two sides signed a three-year contract with a maximum salary of $186 million.

It is reported that after reaching an early contract renewal with the Lakers, the existing contract of Thick Eyebrows will expire in 2028, with a total contract value exceeding 270 million US dollars.

In addition, according to statistics, the annual salary of the renewal contract between Thick Eyebrows and the Lakers reached 62 million US dollars in three years, setting a record in the history of the league!

Last season, we played for the Lakers, and the performance of Brother Thick Eyebrow was obvious to all. Brother Thick Eyebrow played 56 games in the whole regular season, and his attendance rate improved.

At the same time, under the condition of playing 34 minutes per game, thick eyebrows can hand over 25.9 points, 12.5 rebounds, 2.6 assists, 1.1 steals and 2 blocks per game.

In the playoffs, Brother Thick Eyebrows played 16 games on behalf of the Lakers, averaging 38 minutes, scoring 22.6 points, 14.1 rebounds, 2.6 assists, 1.4 steals and 3.1 blocks.

For the Lakers, 30-year-old anthony davis is at the peak, and the management regards it as the core of the team’s future team building. Jamey will devote himself to leading the Lakers to the championship in the new season!

According to reporter Stefan Bondy, the agent revealed that the Nets will go to Miami in the near future to watch the trial training of insider harry giles.

During the offseason this summer, harry giles tried training for several NBA teams in Las Vegas, and the Nets can sign a two-way contract with Giles.

It is reported that Giles is the No.20 show in the first round in 2017. At present, he is only 25 years old, with a height of 2.11 meters and a wingspan of 2.22 meters.

For the Nets, considering Giles’ age and height, Giles, whose potential and talent have yet to be tapped, is really worth betting on!

However, according to the report of new york reporter Begley, the Warriors also invited Giles for trial training, and the latter had the opportunity to compete for the last lineup of the Warriors.

At present, the tallest player on the Warriors’ list is Saric, who is 2.08 meters tall. Giles, who is 2.11 meters tall, can bring height and rebound to the Warriors’ inside!

According to ESPN, the agent revealed that free agent guard Frank Ntilikina joined the Hornets and both sides signed a one-year contract.

According to follow-up reports, the Hornets’ one-year contract with Nilikina is partially guaranteed, and Nilikina will occupy a place in the Hornets’ lineup.

Last season, Nilikina played for the lone ranger, playing 47 games in the regular season, averaging 13 minutes, and getting 2.9 points, 1.3 rebounds and 1.2 assists.

For the wasp, Nilikina, who is only 25 years old, is still in the rising stage of his career, and can provide vitality and instant fighting power for the wasp at the time of employing people.

According to Hoops Empire, Green Army defender Derrick White can renew his contract ahead of schedule in September this summer, and the two sides can sign a three-year contract of $85.5 million.

It is reported that White’s previous four-year $70 million contract has the last two years left, and White is eligible to renew the contract with the Green Army for three years in advance.

According to the latest labor agreement, White can sign a big contract with a salary increase of 140% and a new contract with an annual salary increase of 8%!

In the regular season last season, White played 82 games on behalf of the Green Army to keep full attendance, averaging 28 minutes per game and getting 12.4 points, 3.6 rebounds and 3.9 assists.

In addition, the performance of White, who helped the Green Army reach the playoffs, was also remarkable. He averaged 30 minutes per game and could hand over 13.4 points, 3 rebounds, 2.1 assists and 1 block.

As a matter of fact, the intention of the Green Army and White to reach an early contract renewal is not groundless, and it can even be said that it has a long history.

After all, after trading Smart to Grizzlies in the offseason this summer, White’s position and role in the Green Army have been improved by the naked eye!

It is reported that White will be the starting point guard of the Green Army in the new season. The performance of White and the Green Army with Tatum, Jaylen Brown and Boshen is really worth looking forward to!

Goodbye Mourinho! An Shuai’s latest plan was exposed, Real Madrid made the right decision, and Benzema felt at ease.

On May 21st, Beijing time, there was a sudden news in European football. At the pre-match press conference of Real Madrid against Valencia, Ancelotti said that he would stay in Real Madrid until he fulfilled his contract. This situation is obviously a positive signal for Real Madrid.

As we all know, after Real Madrid was eliminated by Manchester City in the Champions League final, many people thought that Ancelotti might be dismissed for this, and it was rumored that the Brazilian Football Association had been waiting for Ancelotti. Therefore, it is widely rumored that Mourinho and Zidane will succeed Ancelotti, especially Mourinho, who once again demonstrated his extraordinary coaching ability after leading the Roma team to the Europa League final. Therefore, many Italian media revealed that Real Madrid and Barily will be Mourinho’s next home, but now it seems that.

At the press conference, when a reporter asked about Ancelotti’s future, Ancelotti said: "Many people want to know my situation, but I will continue to perform my contract until the end of 2024!" Carlo Ancelotti also said that he had communicated with florentino, and he and the whole team supported Carlo Ancelotti to stay and fulfill his contract.

It can be seen from Carlo Ancelotti’s words that Carlo Ancelotti’s latest plan has been exposed, and he will continue to coach Real Madrid. There is little hope of coaching the Brazilian national team in the short term. Although Carlo Ancelotti did not disclose specific information, florentino and Real Madrid all want Carlo Ancelotti to stay in the team, which is not only a correct decision, but also means that players such as Benzema and modric are at ease, and fans have also praised it.

Some fans said: "It was unexpected to win the Champions League last year. This year’s semi-finals are completely acceptable. This lineup of Real Madrid is such a strength. After all, Benzema and modric are one year older, and it is right to leave Ancelotti!" Some fans also said: "When the contract ends in 2024, it is not bad to take Brazil again. I support Ancelotti. I dare not say that it is the first in history, but I am definitely the first head coach in active service!"

Of course, some fans said: "It’s not that I don’t fire you, but there is no better and more suitable person to replace you, and it’s not the head coach’s fault that you are out of the Champions League. There is no one to change on the bench!" "The good news is that Ancelotti is still very good at training young players. He is optimistic about the rise of vinicius, but Benzema should give up!"

Running the World Natural Heritage Site Shi Bing started the first ＂Ink Yunshan＂ cross-country race.

At 8: 00 a.m. on April 22nd, the 2023 "Running Guizhou" Mountain Running Series (Shibing Station) and the first Shibing "Ink Yunshan" Cross-country Running Challenge started in Shibing Music Fountain Square, and more than 1,000 runners rushed to various sports landscapes of "Ink Yunshan".

The reporter learned that the "Running Guizhou" mountain running series is a self-owned brand event created by the Guizhou Provincial Sports Bureau. It was founded in 2018 and has been selected as a national sports industry demonstration project and a China sports tourism event. Along the way, tens of thousands of runners started their first cross-country race in this large-scale series in southwest China. No matter old friends or newcomers, they all followed the pace of "running Guizhou" and fully enjoyed the magnificent landscape of Guizhou between good mountains and good waters.

Yuntai Mountain, a world natural heritage site, is a tourist treasure for exploring and seeking seclusion on the eastern route of Guizhou Province. The athletes’ departure broke the tranquility here and brought back the wild interest of cross-country running. This competition is the second stop of the 2023 "Running Guizhou" mountain running series. There are three groups of 50 km "Chaoshan Group", 20 km "Xunshan Group" and 10 km "Leshan Group", including many elite athletes such as Zheng Wenrong, Wang Aili, Wang Zhihu, Wu Yongbo and Shi Aiai, and more than 1,000 cross-country runners. Shi Qiang, a contestant who specially came from Chengdu, Sichuan, said: "The Cunninghamia lanceolata River is crystal clear, and Yuntai Mountain has a long-standing reputation. Today, I can immerse myself in the beautiful scenery here and feel physically and mentally happy through running." "Although it is the first time to participate in the competition, I think I can fight and surpass some players." Since shibin No.3 Middle School, Wu Escape River said happily.

As a more challenging 20-kilometer race, after about two hours of cross-country trekking in the mountains, the contestants reached the finish line one after another. Zhang Guili, a female player from guiyang university, won the second place. "It’s my first time to participate. I’m very tired when climbing the hill. I feel that I can’t hold on. It’s completely unexpected to finally get the ranking."

During the 50-kilometer race of Chaoshan Group, the contestants will pass through Yuntai Mountain Scenic Area, a world natural heritage site, and Cunninghamia River Rafting Scenic Area, a national AAAA scenic spot, and shuttle between mountains, streams and ancient roads, so that they can truly feel the charm of Shi Bing’s intersection of nature and humanity.

After fierce competition, in the end, Liao Tingying, Zhang Guili and Zhou Yangyang won the top three women in the 20km mountain-seeking group, while Shi Aiai, Li Xun and Gao Li Chang won the top three men in the 20km mountain-seeking group. Wang Aili, Fan Lina and An Qin won the top three women in the 50 km Chaoshan group, while Wang Zhihu, Wu Yongbo and Wang Jinhai won the top three men in the 50 km Chaoshan group. Ping Huang Qielan Long-distance Running Association and other organizations won the Best Organization Award.

"Today, the weather is not hot, which is more suitable for running. This track is also very easy to run. I have been running in the mountains, and the scenery and track are better. It is quite comfortable to run all the way down." Wang Zhihu said happily. Wang Aili, who won the first place in the 50-kilometer women’s team, excitedly told reporters: "I only came into contact with cross-country running last year. The first feeling when I came here was that the mountains and rivers were beautiful, and I will come again next year."

In order to protect every dream of going to Shan Ye, the staff and volunteers made preparations early. Steaming fried rice with eggs, delicious and sweet corn porridge, bamboo sun chicken soup with endless aftertaste, electrolyte drinks full of energy, as well as five-color glutinous rice with local characteristics, beef stewed radish, white sour soup, lime and alkali, and …… a group of luxury food supplies brought the best logistical support to each athlete. During the competition, the local catering industry and accommodation industry were booming, and restaurants with local beef dishes were even more busy. Player An Qin said that because of the beautiful scenery of Yuntai Mountain, he was reluctant to return for Shi Bing’s food.

Tiger Writing AI： The Leader of the New Era of Writing？

Tiger Writing AI: The Leader of the New Era of Writing?

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