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Central Bank： No compulsory collection of consumer financial information in disguise.

　　On December 27th, the People’s Bank of China publicly solicited opinions on the Implementation Measures of the People’s Bank of China for the Protection of Financial Consumers’ Rights and Interests (Draft for Comment). The "Implementation Measures" specifically regulate the behavior norms of financial institutions, the protection of consumers’ financial information, and the settlement of financial consumption disputes.

　　What should financial institutions do?

　　Protection of consumers’ rights and interests should be included in the assessment.

　　The "Implementation Measures" require that financial institutions should formulate the overall plan and specific work measures for the protection of financial consumers’ rights and interests in their own institutions. Establish a full-time department or designate a lead department to protect the rights and interests of financial consumers, clarify the responsibilities of departments and personnel, and ensure that they have enough manpower and material resources to work independently.

　　Financial institutions shall carry out special training on the protection of financial consumers’ rights and interests at least once a year.

　　When financial institutions carry out evaluation, they should take the protection of financial consumers’ rights and interests as an important content, rationally allocate the proportion and weight of relevant indicators, comprehensively consider business compliance, customer satisfaction, timely complaint handling rate and qualified rate, and not simply take the number of complaints as the evaluation index.

　　Relevant information shall be kept for at least three years after the termination of business relationship.

　　The "Implementation Measures" stipulate that when financial institutions disclose information on financial products and services, they should use a way that is conducive to the reception and understanding of financial consumers. The rules for the collection and use of consumer financial information should be made public, and the purpose, method and scope of the collection and use of consumer financial information should be clearly stated. For important information related to the immediate interests of financial consumers, such as interest rates, fees, benefits and risks, key technical terms should be explained according to the complexity and risk level of financial products and services, and financial consumers should be confirmed to have received complete information in an appropriate way.

　　When explaining important contents and disclosing risks to financial consumers, financial institutions shall keep relevant materials in accordance with laws, regulations and regulatory provisions, and the retention time shall not be less than three years from the date of termination of business relations. Where laws and administrative regulations provide otherwise, such provisions shall prevail. The retained materials include but are not limited to: product or service agreement confirmed by financial consumers, and risk warning letter confirmed by financial consumers; Record audio and video recordings or system logs and other related data messages that explain important contents to financial consumers.

　　What can’t financial institutions do?

　　Shall not handle business on behalf of financial consumers without authorization.

　　The Implementation Measures require that financial institutions should assess the suitability of financial products and services to financial consumers according to their characteristics, reasonably classify the risk levels of financial products and services and the risk tolerance levels of financial consumers, and provide appropriate financial products and services to appropriate financial consumers.

　　Financial institutions shall ensure the property safety of financial consumers when purchasing and using financial products and services according to law, and shall not illegally misappropriate or occupy financial consumers’ funds and other financial assets.

　　At the same time, we should respect the real wishes of financial consumers to buy financial products or services, and we should not arbitrarily act as agents for financial consumers to handle business, modify financial consumers’ business instructions, or force tying other products or services.

　　There must be no format clause.

　　Unfair and unreasonable regulations for consumers

　　Many consumers usually sign the format clauses of financial institutions without reading them clearly. In order to prevent the infringement of consumers’ legitimate rights and interests, the Implementation Measures require that when financial institutions provide financial products or services to financial consumers, they should draw financial consumers’ attention to the contents of financial products or services that are of great interest to financial consumers, such as the quantity, interest rate, expenses, time limit and method of performance, precautions and risk warning, and explain them according to the requirements of financial consumers. If the standard terms are in electronic form, they should be identifiable and easy to obtain.

　　At the same time, financial institutions shall not make provisions with the following five contents in the form of standard clauses, notices, statements, notices, etc.: (1) Reducing or exempting financial institutions from the liability for compensation for financial consumers’ property losses; (2) stipulating that financial consumers shall bear liquidated damages or damages exceeding the statutory limit; (3) Exclude or restrict the right of financial consumers to inquire, delete or modify their financial information according to law; (4) excluding or restricting the right of financial consumers to choose financial products or services provided by other financial institutions; (5) Other unfair and unreasonable provisions for financial consumers.

　　The "Implementation Measures" require that financial institutions should promptly revise or clean up the format clauses and service agreement texts that infringe on the legitimate rights and interests of financial consumers.

　　Promoting non-guaranteed products should not mislead people into believing that profits are guaranteed.

　　The "Implementation Measures" require that financial institutions should be responsible for the authenticity of marketing propaganda content. The actual obligations of financial institutions shall not be lower than the standards promised to financial consumers in the form of advertisements, materials or explanations in marketing and publicity activities.

　　Financial institutions shall not engage in the following five acts when conducting marketing and publicity activities: (1) false, fraudulent, concealed or misleading propaganda; (2) Exaggerated propaganda on performance or product income; (3) misleading financial consumers into thinking that the financial management department has provided a guarantee for the financial product or service by using the procedures of auditing or filing the financial product or service by the financial management department; (4) The marketing propaganda contents of non-guaranteed investment financial products mislead financial consumers into believing that the principal can be guaranteed to be safe or profitable; (five) other acts in violation of laws, regulations and regulatory provisions related to the protection of the rights and interests of financial consumers.

　　Shall not be forced to collect consumer financial information in disguise.

　　The Implementation Measures has a special chapter to regulate the protection of consumers’ financial information, including consumers’ personal identity information, property information, account information, credit information, financial transaction information and other information related to the purchase and use of financial products or services by specific consumers.

　　According to the "Implementation Measures", financial institutions should follow the principles of legality, legitimacy and necessity in collecting and using consumer financial information, with the express consent of financial consumers. Financial institutions shall not collect consumer financial information unrelated to their business, nor shall they collect information in an improper way, nor shall they collect consumer financial information in a disguised form.

　　Financial institutions shall not take the consent of financial consumers to the use of financial information for external provision as a prerequisite for establishing business relations with financial consumers, unless the nature of the business relationship requires prior consent.

　　Where a financial institution obtains the consent of consumers for the collection and use of financial information through standard clauses, it shall specify the purpose, method, content and scope of use of the collection in the clauses, and remind financial consumers of the possible consequences of the consent in a conspicuous way as easily as possible.

　　At the same time, financial institutions shall use consumer financial information in accordance with the provisions of laws and regulations and the purposes agreed by both parties, and shall not use it beyond the scope.

　　Can’t "throw the pot" to the outsourcing service provider

　　The "Implementation Measures" stipulate that the obligation of financial institutions to protect consumers’ financial information security will not be transferred or reduced because of their cooperation with outsourcing service providers.

　　Financial institutions shall fully review and evaluate the ability of outsourcing service providers to protect consumers’ financial information, clarify the responsibilities and confidentiality obligations of outsourcing service providers to protect consumers’ financial information in relevant agreements, and take necessary measures to supervise outsourcing service providers to perform the above responsibilities and obligations. After the termination of the cooperative relationship, the financial institution shall supervise the outsourcing service provider to destroy the consumer financial information obtained from the financial institution in time.

　　Encourage financial institutions to transfer their financial information to other financial institutions designated by financial consumers on the premise of technical feasibility.

　　What if something goes wrong?

　　The "Implementation Measures" clarify that if there is a financial consumption dispute between financial consumers and financial institutions, they should first complain to the financial institutions. If a financial consumer does not accept the handling of complaints made by a financial institution, he may make a complaint through the branch of the People’s Bank of China where the financial institution has its domicile or where the business behavior takes place.

　　After receiving complaints from financial consumers, the branches of the People’s Bank of China can answer whether to accept them on the spot, and should answer them on the spot; If you can’t answer on the spot, you should make a decision on whether to accept it within 7 working days from the date of receiving the complaint; If the complainant needs to make corrections to the complaint application, he shall make a decision on whether to accept it within 7 working days from the date of completion of the correction. For complaints that are not accepted, the complainant shall be informed of the reasons for not accepting them. For the complaints received, the complaint shall be transferred to the complained financial institution for handling or to the financial consumer dispute mediation organization to provide mediation services within 5 working days from the date of receiving the decision.

　　The financial institution shall reply to the complainant within 15 working days from the date of receiving the complaint forwarded by the branch of the People’s Bank of China. If the situation is complicated, the handling period may be extended, and the complainant shall be informed of the reasons for the extension, but the longest handling period shall not exceed two months. (Reporter Cheng Wei)

Activate night economy! Take you to visit the fashion models, literary styles and freshness of Zhengzhou’s three nightlife circles.

　　High-tech Zone Park Mao

　　Zhengdong new area Haihui center

　　□ Planning and Coordination: An Wei Zhu Kun Executive: Dahebao Dahe Client Reporter Duan Weiduo Wen Wu Guoqiang Photography

　　[If you open the column]

　　Some people say that in the adult world, life is during the day and life is at night.

　　For example, in the watery night, it is easy to remove the disguise and fatigue, or have a drink with two or three friends, or take a walk with your wife and children, so that life can return to your true self. In this way, the night economy and night culture have survived forever and have been passed down to this day.

　　Recently, the Central Civilization Office issued a document. In order to cope with the impact of the epidemic, in this year’s national civilized city evaluation index, the occupation of roads, road markets and mobile vendors will not be listed as the evaluation contents of civilized cities, and the "stall economy" has triggered a hot discussion throughout the network; In the past few days, many places have issued policies to support the development of the night economy and the preservation of the fireworks at night.

　　What is the current situation of night economy development in various parts of Henan Province? What bottlenecks have you encountered in the development process? How to plan development in the future? Is the "stall economy" of the hot network a flash in the pan or can it really be standardized and developed into a new normal? From now on, Dahe Daily has launched a series of planning reports "Travel Notes at Night", which today presents a heavy nightlife visit in Zheng, Bian and Luo.

　　[Visiting the North City] While rolling around, the dog blows cool wind from Beilonghu.

　　Coordinates: Longhuli

　　"After a long time, I finally want to look up, and you will wait for me on the other side. You are still mine, mine and mine …"

　　On the evening of June 2nd, the last sunset glow in the sky glowed with yellow macaroon color, and the lights on Longhuli Commercial Street surrounded by Beilonghu and Dongfeng Canal were on. The young singer played the keyboard and sang Chen Li’s "Walking Horse".

　　With music as the boundary, there is a brightly lit open-air market to the north, and all kinds of colorful little things are placed in stalls of exquisite literature and art. Whether it is a traditional dough kneader or fairy wand in online celebrity, it is always more tempting in the night than in the daytime, and people can’t help but stop to read it. The high value and the price of civilians are easy for buy buy to buy if they are not careful.

　　Going south, there is a large open-air dining. After a busy day’s life, everyone gathered here from all directions, either because of friendship, or because of love, or even if it is still to maintain work, with a cool glass of beer, everyone unloaded the burden in the night. It’s a beautiful day to be able to slap a dog while stringing.

　　As the first commercial entity in Beilonghu area to enter the market and operate, Longhuli has set up a new way to open Zhengzhou nightlife to a certain extent.

　　"I don’t understand the darkness of night during the day! I heard that it is very good here, and I specially came to sit with my friends. " Mr. Zhao, a citizen, told Dahe Daily that the traditional open-air barbecue always seems to be associated with dirty mess, but Longhu not only retains the freedom and carefree of the traditional open-air barbecue, but also is relatively cleaner, which is very suitable for young people to get together. Surrounded by water system here, although you can’t see it, it seems that you can feel the cool wind blowing from the side of Beilong Lake when you sit down.

　　In addition to the relatively new overall planning, the department also arranged for a special person to clean up the garbage. A cleaning aunt told reporters that they should always keep the ground clean and tidy, and cleaning will not get off work until 1 am.

　　Liu Pengge, the chairman of Henan Longhuli Commercial Management Co., Ltd. said that Longhuli was opened to the outside world in units of stores, which was different from the collective opening of traditional businesses at a certain time. On December 8, 2018, Grain Rain Yun, Banqiu, TIMCHA, JHW and other stores opened one after another. Longhuli Commercial District covers an area of 46,000m2, and there are currently 28 shops in operation, including 5 investment brands and 23 self-operated brands.

　　[Visiting Dongcheng] Why do you walk at night? "I’m tired, I’m coming, I’m all right, I’m leaving."

　　Coordinates: Haihui Center

　　If Longhuli is an emerging petty bourgeoisie gathering place, then the Haihui Center, which opened in 2017, is relatively more mature in temperament. In addition to the traditional brand restaurants such as Haidilao and Starbucks, various distinctive light and luxurious bars may be the ultimate magic weapon to attract young people and gather people at night.

　　"I’m tired, I’m coming, I’m ready, I’m leaving", which is a slogan written on the wall in a bar in Haihui Center, which may explain why many people like to go out at night. Unlike traditional bars, which always sell wine by the dozen, and the price is quite high, these places focus on bar culture and catering characteristics, and the prices of various wines are very transparent. The special beers from France, Denmark, Germany, the United States, Britain and other places are placed in huge freezers, and consumers can choose by themselves. Together with two or three friends, they can taste beer from the three countries for less than 100 yuan.

　　The other one specializes in all kinds of craft beer. On the wall of the store or on the T-shirt of the waiter, their store advertised that "when the world panicked, only the fine wine was with me".

　　Beer can be Chinese and western, and it is a "perfect match" with spicy crayfish or steak.

　　"We are not drinking wine, but the night in Zhengzhou." A consumer said.

　　"Eating is not just eating, but a healing process." Another consumer said.

　　While the night was just right, three or five friends ate and chatted, and when they looked up, they saw a full moon in the sky. After eating and drinking enough, I left for a walk, only to find that a street singer was singing Jay Chou not far away, and I couldn’t help sitting on the steps for a while. At that moment, you might really feel how beautiful the night in Zhengzhou is.

　　[Visit Xicheng] Gaoxin Night Lane, the fashion version of the stall you want is coming!

　　Coordinates: Park Mau

　　As an old-fashioned night market in Zhengzhou, Jiankang Road Night Market has renewed its energy, and every night, it is full of fireworks. Recently, in order to respond to the call of Zhengzhou City to build a night economy and restore the market economy affected by the epidemic as soon as possible, the High-tech Zone Management Committee and Langyue Park Mao launched the activity of "Ximei High-tech High-tech Night Lane", which attracted many citizens.

　　The night market street is set in a square, where the main theme is trends, cultural creation and fashion. There are not many booths, but they are exquisite and very romantic after being decorated with lights.

　　In addition to the cultural and creative market, there are also many contents such as catering, street music, open-air movies and so on. Both adults and children can find their own fun.

　　In order to help merchants to resume business and economic recovery, the High-tech Zone Management Committee will also invest about 12.25 million yuan in fashion coupons and blessing bags to stimulate the night economic development of the High-tech Zone.

　　[Management] Enriching cultural activities at night is more active at night than during the day

　　Recently, the development of night economy has become a "hot word". From the national level to the Zhengzhou level, a series of policies have been issued to support the development of night economy. "Because of the epidemic, the catering industry has suffered an unprecedented severe test." Liu Pengge said, however, in an extraordinary period, there must be extraordinary efforts and attempts. For example, by increasing and optimizing the take-away service, forming a community to share food and joy, and providing safer and more secure delivery services, it has accumulated a reputation for the opening of the restaurant and the resumption of normal business. "For now, the activity in some business districts at night is higher than during the day. The domestic epidemic prevention and control situation is stable, and the arrival of summer has also enabled the activation of the night economy to have more positive climatic conditions and consumer psychology, and the passenger flow has obviously improved. "

　　[saying] to spread the economy, parity, fashion and characteristics can retain people better.

　　What is the current operation of the open-air market, also known as the "stall economy"?

　　During the reporter’s visit, I learned that many stall owners will give priority to small items that are cheap, fashionable, distinctive and valuable, such as headdresses, various cultural and creative products, mosquito repellent and umbrellas. In the process of shopping, people may "buy at will".

　　"Introducing cultural and creative brand businesses and promoting stall economy is one of the ways to build a landmark commercial night economy and cultivate a diversified new market for night consumption." Liu Pengge introduced that the summer night market will become the normal state of Longhuli block.

　　According to Huang Yongsheng, Commercial Manager of Gongyuan Mao, Gaoxin Night Lane has continuously attracted people from the Hi-tech Zone to experience food and participate in interaction since its opening. Only at the event site, the average daily passenger flow exceeded 20,000.

[Special feature] Jiang Shouyan recalled the past of ＂Borrowing Seeds＂ to learn Chinese and March into China

Movie Network News (Text/Zhao Jintu/Yangliu) Jiang Shouyan, who won the first Venetian winner in Korean history because of her excellent performance in Borrowing Seeds, has arrived in China to promote the film retrospective exhibition of the film director Lin Quanze. Jiang Shouyan and Lin Quanze have already cooperated in two films. In addition to "Borrowing Seeds", they also cooperated in a film called "Rising" in 1989, which was also unanimously praised by the film industry. It is reported that Jiang Shouyan is now discussing the cooperation plan of the next film with Lin Quanze, and is expected to join hands in major film festivals again.




Kang Sooyeon


Denied that "Borrowing Seeds" claimed that it was unexpected to win the Venice film with erotic hype.

At the retrospective exhibition, a reporter asked: "What elements have attracted so much attention from the media? Is it the superb acting of the heroine, the unique creative style of the film or the well-known erotic bridge?" After hearing this, Jiang Shouyan strongly argued: "Borrowing Seeds is an excellent work, which is first-class in terms of both the creative team and the participants. Erotic clips are only a way to express the theme, and they cannot be summarized by points."

The film "Borrowing Seeds" is an old film directed by Lin Quanze in 1986. Looking back on why it won the Venetian film at the beginning, Jiang Shouyan said that she was still surprised. At that time, the international popularity of Korean films was still very low, and the development of domestic film industry was not smooth. It was a great honor for her to win the winner in this atmosphere.




Kang Sooyeon



Kang Sooyeon



Frankly speaking, artists are under great pressure to try to learn Chinese and March into China.

In view of the frequent spiritual situation of many Korean actresses, Jiang Shouyan said, "Now, not only in the entertainment circle, the whole society tends to be complicated, and everyone is under great pressure, especially the stars." She also shared her secret recipe for decompression. "Get used to listening to your inner thoughts and keeping your life simple, and you will be much happier."

Talking about the fact that many Korean artists have come to China to make films, Jiang Shouyan said that she is looking forward to finding herself in a good China-themed film and television drama as soon as possible. She is also studying Chinese seriously now, but she just feels that Chinese is really difficult to learn. At the end of the retrospective exhibition, Jiang Shouyan expressed her gratitude to the media and audience with a standard "thank you", and the enthusiastic audience gave her the warmest applause.

More live pictures on the next page!

[Movie Network]Www.1905.com’s exclusive manuscript, please indicate the source.

The three sports with the best life-prolonging effect didn’t walk？ The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

China Men’s Basketball Team： From the glory of the Olympic Games to the long road of revival, Yao Ming and Yi Jianlian are helpless

In 2008, the Beijing Olympic Games was a historic moment for China’s basketball. This Olympic Games has brought legendary achievements to China men’s basketball team and made the whole country proud of their performance. However, after the Olympic Games, the road of China men’s basketball team is full of hardships and challenges, and they are facing the dilemma of injuries and players’ retirement. In this basketball biography, we will review the glorious moments and challenges faced by the China men’s basketball team.

In 2008, honor and data:

Olympic achievements: In the 2008 Beijing Olympic Games, China men’s basketball team entered the quarter-finals.

Asian Basketball Championship: China men’s basketball team has won the championship and runner-up in the Asian Basketball Championship for many times. Beijing Olympic Games: the Renaissance and Joy of Basketball

The 2008 Beijing Olympic Games is a renaissance moment for basketball in China. Under the pressure of home games, China men’s basketball team showed amazing strength in the Olympic Games. They defeated many powerful opponents and entered the quarter-finals. At this time, the whole country cheered for their success, and China basketball seems to have found its peak in history.

However, the reality after the Olympic Games is a different picture.

The beginning of the challenge: injury and player retirement

Shortly after the Olympic Games, the China men’s basketball team faced the double blow of injury and players’ retirement. Some core players were injured one after another, so they couldn’t come back in time. However, Yao Ming, the little giant, had to retire early and left the stadium because of a knee injury. This has seriously weakened the overall strength of the China men’s basketball team, and their performance in the international arena has gradually declined.

The only flag bearer left: Yi Jianlian

With injuries and retired players, there is only one top player left in China Men’s Basketball Team, that is Yi Jianlian. Yi Jianlian is a representative figure of China basketball. He has always been the scoring champion and leader of China men’s basketball team. In the face of great pressure, Yi Jianlian did not flinch. He stepped forward and tried to lead the team. However, a player can’t bear the burden of the whole team, he needs the support of more teammates.

Prospects for the future: challenges and hopes

Although China men’s basketball team is facing difficulties and challenges, we can’t forget their glory and glory. Basketball is an important part of sports in China, and the China men’s basketball team still has a huge fan base and potential. It will take time and effort to regain its glory, but we believe that with the efforts of the new generation of players and the support of the national basketball administration, the China men’s basketball team will surely rise again.

Curry revealed the outlook for next season： Paul joined, and the lineup adjustment is highly anticipated.

Curry mentioned next season, and his outlook for the team is exciting!

1. Regarding the joining of Paul, this experienced point guard will bring more depth to the team and make the lineup more reasonable and balanced. Paul’s leadership and organizational skills will add a lot of color to the team.

2. The continuous adjustment of the lineup is normal, but every player is showing his important value. This attitude of teamwork and positive contribution of the players will undoubtedly bring hope to the future of the team.

Although the team as a whole is improving, the biggest problem of the current lineup is the lack of big players, which is a fatal problem. This will bring some challenges against teams with strong insiders such as Nuggets, Timberwolves, Lakers, Grizzlies, Celtics and Bucks. Facing these teams, their tactics and defensive strategies need to be adjusted accordingly, such as strengthening perimeter defense, finding rebounding advantages and improving fast break efficiency to make up for the shortage of inside lines.

# Record my 2023#

Florentino was exposed as a real Madrid default! 2 strokes to get rid of Gemini! Lead the transfer window in January

According to the latest report of Spanish media OKDiario, Real Madrid President florentino has confirmed the winter window strategy within the club. It is reported that under the premise of confirming Mbappé Ming Xia’s joining, Real Madrid has formulated the signing strategy in January, and will go all out to sign Dortmund striker Harland.

Although Real Madrid’s bid for Mbappé failed in the summer transfer window this year, which also frustrated many Real Madrid fans who expected Mbappé to join, everyone knows that Ming Xia Mbappé will visit the Bernabeu almost nine times out of ten, but Real Madrid President florentino, who has always stood in the upper air, will not comfort himself like this. According to reports, in order to boost the morale inside and outside the Real Madrid club, florentino has made it clear within Real Madrid that Harland will be introduced in the January transfer window, and the club must go all out.

However, Real Madrid knows very well that it is not easy to win the Harland deal, and it may even encounter difficulties comparable to signing Mbappé, because there are almost many European giants who are concerned about Harland’s future. Any top European giants who can meet Dortmund’s capital needs may impress Harland’s father and agent Raiola, the next stop of Norwegian Fengba, and cannot make a key decision because of florentino’s determination. Earlier, some media reported that Dortmund striker Harland made it clear that he hoped to play for Real Madrid one day, but Harland was not sure that he would go to the Bernabeu in Ming Xia. In principle, he is likely to play for the club with the most money, and in terms of money, Real Madrid is no longer the most influential club.

In addition, the report said that the reason why Real Madrid was eager to get rid of Harland in January’s winter window was precisely because of the financial problems. florentino knew that if it waited until next summer window, it would face huge signing competition, especially Bayern Munich, the German giants. Even if the opponents didn’t really want to compete for Harland, they might raise the demand for players.

In the winter window, Real Madrid is willing to pay higher transfer funds while Harland’s contract is still in place, so as to take the lead and face less competition. Because most potential buyers are waiting for Harland’s 75-million-euro termination clause to take effect, it is reported that Real Madrid, which started in Winter Window, is willing to offer a minimum offer of 90-million euros, or even higher, but the specific plan has not been revealed, but media analysis said that what Real Madrid is likely to have prepared is a plan with a final amount of 150-million euros.

Harland’s agent, Raiola, is the only problem that Real Madrid needs to solve before starting work. The cold relationship with Raiola is a very distressing problem for Real Madrid, because Raiola has asked Real Madrid for high salary and commission many times before, and the two sides are finally unhappy because of this. Want to know more exciting content, come and pay attention to the football express

Asia-Africa World Cup competition： the group advanced and the number of semi-finals tied, and Africa won by one advantage.

In the history of the World Cup, the bipolar status of Europe and South America is unshakable. At present, all the World Cup champions come from these two regions, while teams from other continents, not to mention winning the championship, have not even stepped on the final venue yet. Relatively speaking, Asia and Africa are relatively close. There are more countries in both continents, and the number of World Cup places is similar. Africa has five and Asia has 4.5. That is to say, if Asian teams are lucky, winning the transcontinental play-offs will make the number of Asian and African teams in the World Cup the same.

So, who has the better World Cup performance in Asia and Africa in history?

Of course, we don’t need to calculate the total score or total goal data of all Asian teams and African teams in history, just look at the results of key nodes. Specifically, look at the teams on two continents, the number of times the group advanced, and the best results.

In these two aspects, Asia and Africa actually tied.

Historically, both Asian teams and African teams have been promoted 11 times. Of course, it needs to be said here that Asia in football refers to the AFC, so Australia is also counted as an Asian team.

Let’s list the specific situation below. In the history of the World Cup, African teams promoted by the group included Morocco in 1986, Cameroon in 1990, Nigeria in 1994, Nigeria in 1998, Senegal in 2002, Ghana in 2006, Ghana in 10 years, Nigeria and Algeria in 14 years and Senegal and Morocco in 22 years. A total of 11 times.

As for Asian teams, Japan has four times, South Korea has three times, North Korea and Saudi Arabia each once, and Australia twice. It happened to be 11 times. I am ashamed to say that this data, if Australia did not join the AFC from Oceania, then Asian teams actually lagged behind African teams.

Let’s look at the best results. Originally, South Korea reached the semi-finals in the 2002 World Cup and won the fourth place, which was once the unattainable achievement of second-rate teams such as Asia and Africa. But FIFA World Cup Qatar 2022 and Morocco have also achieved this. And to tell the truth, Morocco, the fourth place, is more convincing than South Korea in those days. Everyone knows this, and there is no need to start talking about it.

Therefore, in terms of the best results of the World Cup, Asia and Africa also tied.

So, which side of the world cup is better? There is a data that Africa is dominant, and with this data, we can say that African teams have higher ceilings and stronger ability to work miracles than Asian teams.

In fact, the data of the previous group promotion times is very general. After all, reaching the top 16 and reaching the top four are both group qualifying, but the gap between these two results is not small. So we might as well break it down again-the number of times we scored in the top eight.

In this regard, Africa is far better than Asia. Because Cameroon in 1990, Senegal in 2002 and Ghana in 10 years all reached the quarterfinals of the World Cup, and the number of quarterfinals was three times. What about Asia? It is still zero.

It should be noted that in the 1966 World Cup, North Korea reached the quarter-finals, but at that time, the World Cup was only 16 teams. Therefore, the quarter-finals of North Korea should be strictly called the first round of the knockout round, but it is actually the same level as the next sixteen. You know, Cameroon, Senegal and Ghana reached the second round of the knockout round, so North Korea, the quarter-finals, is not included in this data.

In today’s scale, reaching the quarter-finals means that the group will go further than the group. If it’s a miracle to beat the Asian and African teams into the knockout stage, then the miracle of the quarter-finals is certainly higher than the miracle of the quarter-finals. In fact, if we take away the controversial semi-final result of South Korea in 2002, we will find that the upper limit of Asian teams in the World Cup is not high, and the best result so far is the first round of elimination. So at this point, there is still a gap between Asian teams and African teams.

Of course, judging from FIFA World Cup Qatar 2022’s performance, Asian teams seem to be better than African teams. I hope there will be an Asian team in the future that can break through the long-standing ceiling.