BYD Seagull understands that old drivers are also easily planted with grass.

Although cars can improve the convenience of people’s travel, safety is still an unavoidable topic. Therefore, many car companies have begun to upgrade the safety of their models. Of course, for consumers, a car with complete active and passive safety configurations will be more popular. For most people, it is only the beginning to mention cars from 4S shops, and the cost of car maintenance in the later period is the big deal. So what I said today can help us save some money in the future. Let’s look down with Xiaobian.

Let’s take a look at the appearance of seagulls first. The front style of seagulls is very simple and looks more domineering and stylish. Coupled with headlights, the momentum is quite sufficient. The car is equipped with LED daytime running lights, automatic opening and closing, delayed closing and so on. Coming to the side of the car, the body size of the car is 3780MM*1715MM*1540MM. The car adopts simple lines, and the side circumference looks very simple and fashionable. With large-sized thick-walled tires, it looks full of sports. In the rear part, the overall shape of the rear echoes the front of the car, the taillight style is dignified, and the overall layout is impressive.

In terms of interior, the interior looks very delicate and the overall visual effect is very distinctive. The steering wheel design of this car is very fashionable and generous, with imitation leather material and high palm fit. From the central control point of view, the design of the center console is reasonable, which makes the interior style impressive, and the overall design of the central control is very good. The dashboard and the seat are equally eye-catching, and the dashboard design is remarkable and very eye-catching. The car adopts imitation leather seats, which are wide and thick and comfortable.

Seagull is equipped with a motor with a total power of 55KW and a total torque of 135N.m, which has good acceleration, excellent cruising range and good power performance.

The space performance of the seagull trunk is not bad. After putting down the rear seats, it can further expand the space, and its carrying capacity is great enough to meet daily household needs. In addition, the car is equipped with anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), braking force distribution (EBD), traction control (ASR/TCS, etc.), main driving airbag, co-pilot airbag, side airbag curtain, front side airbag and other safety configurations.

After reading the above description, Xiaobian will make a summary. This car has been introduced almost before, and I believe many users who buy a car have taken a fancy to its comfort and practicality.

Mercedes-Benz GLE coupe in Wuxi area is on sale, the highest discount 250,000! Limited time special offer

[Autohome Wuxi Discount Promotion Channel] brings you a great opportunity to buy a car not to be missed! At present, the Wuxi market is attracting consumers with amazing discounts, and this high-profile luxury SUV is conducting a huge profit activity of up to 250,000 yuan. The starting price is as low as 593,800 yuan, which is undoubtedly an opportunity that car buyers cannot miss. To seize this wave of benefits, you may wish to click "Check the car price" in the quotation form immediately to make your car purchase budget more cost-effective. This is a rare opportunity, so take action now!

无锡地区奔驰GLE轿跑特价出售,最高优惠25万!限时特惠

The Mercedes-Benz GLE coupe sets the trend with its dynamic exterior design. The front face features the iconic Star Emblem air intake grille of the Mercedes-Benz family, which is exquisite and powerful. With streamlined body lines, it shows the perfect fusion of elegance and sports. The overall style is stylish and sporty, and the details reflect the combination of luxury and technology, bringing unparalleled visual enjoyment to the driver.

无锡地区奔驰GLE轿跑特价出售,最高优惠25万!限时特惠

The Mercedes-Benz GLE coupe shows its unique charm with elegant posture. The body size reaches 4941mm x 2018mm x 1716mm, and the wheelbase reaches 2935mm, making the interior space both spacious and comfortable. The side lines are smooth, showing luxury and movement. The front and rear tires are 275/50 R20, and the size of the tires complements the rim design, which not only provides excellent grip, but also adds a sense of sophistication to the vehicle’s appearance. The overall design reflects Mercedes-Benz’s dedication to detail and aesthetics.

The interior design of the Mercedes-Benz GLE coupe shows the perfect fusion of luxury and technology. The center console is equipped with a 12.3-inch high definition touch screen, which provides an intuitive operation interface and rich multimedia functions, including navigation, phone and air conditioning controls, and supports automatic speech recognition, which greatly enhances driving convenience. The steering wheel is made of leather, which is exquisitely designed and comfortable to feel, and can be adjusted manually and electrically to meet the individual needs of the driver.

The seats, whether in the driver’s seat or the passenger’s seat, are made of imitation leather, and the seats can be adjusted back and forth, backrest adjustment, height adjustment and multi-directional adjustment of waist support to ensure passenger comfort. The main and passenger seats are also equipped with heating and ventilation functions to provide extra care especially in cold or hot weather. The driver’s seat also has an electric memory function, which can be automatically adjusted according to personal habits.

The interior details of the cabin are meticulously detailed to create an elegant and functional atmosphere, while the addition of wireless charging function provides convenience for passengers’ electronic devices. The rear seats support proportional reclining, providing flexibility for cargo or ride space. Overall, the interior design of the Mercedes-Benz GLE coupe is designed to provide all-round comfort and practicality, fully reflecting the quality of its luxury sedan.

无锡地区奔驰GLE轿跑特价出售,最高优惠25万!限时特惠

The Mercedes-Benz GLE Coupe is equipped with a powerful 2.0T turbocharged engine with a maximum power of 190 kilowatts and a torque output of 400 Nm. The engine has a power output of 258 horsepower, and with a 9-speed automatic transmission, it provides the driver with a smooth and efficient driving experience.

In this promotion, the Mercedes-Benz GLE coupe, as a model of luxury and performance, gives back to the majority of car owners at a very competitive price. Seize this excellent opportunity to not only have the pleasure of driving, but also enjoy the distinguished Mercedes-Benz quality. The price reduction discount of the Mercedes-Benz GLE coupe is not to be missed. Hurry up and start your luxury driving journey, so that high-quality life is within reach. Contact us now to book the car in your heart and make every trip a luxury experience. Mercedes-Benz GLE coupe, looking forward to the perfect encounter with you.

"Edge Walker" released the ultimate trailer, Ren Xianqi and Ren Dahua gambled against each other


1905 movie network news Crime Cool released the ultimate trailer for "Backwater Fight" and the poster for the role of "All Arrogant". In the trailer, it is difficult to distinguish between enemies and friends from multiple forces, and the black and white in the crazy situation are alternately staged, and the camera presents the arrogance of great story tension.In the role poster released at the same time as the trailer, the arrogant undercover, gang boss, police peak, Jianghu veteran and other characters played by,,,,, and appeared collectively, shining brightly, making people look forward to their performance in the movie.



"Marginal Walker" is directed by a famous director. It tells the story of the intensification of conflicts between various forces and the frequent occurrence of violence on the eve of the return in 1997. At present, the gang leader Lin Yaochang (played by Ren Dahua) has entrusted the gang to his crony A Luo (played by Ren Xianqi). The multi-identity A Luo walks on the edge of black and white, and a riot control operation is quietly opening the prelude to anti-killing. Arrogant undercover A Luo will also face challenges from various forces one after another.


Ren Xianqi faced off against "black and white", and his arrogance could not hide the mystery of his identity


The newly exposed version of "Edge Walker" previews the battle of the heroes in the chaotic era through the dialogue of the video of the gang leader Lin Yaochang. Accompanied by the fierce music, the screen interlaced the confrontation between undercover A Luo and Lin Yaochang, and the multi-faceted conflict with black and white opponents. A Luo’s twists and turns road to the top can be described as a fight against the water, like water and fire. The sentence "You’d better figure out whether you are a human or a ghost first" adds a confusing color to the character setting of A Luo wandering from the edge of good and evil, which makes people speculate constantly.


In the trailer, Ah Luo, who is an undercover agent, has been involved in multiple disputes such as the competition for the leader of the gang, drug trafficking and murder. On the one hand, he is still an undercover police agent with his identity "stamped", but on the other hand, he is fully pursued by the police. Ah Luo, who walks in the black and white world, is not in danger, and the sentence "Those who dare to step on the tightrope are not afraid of death" hints that he is ready for the upcoming black and white dilemma. In the trailer, Ah Luo’s various actions along the way also leave suspense for whether the character’s identity is "white and black", and whether the arrogant undercover can save the danger. All suspense needs to be solved by the release of the film.


"Marginal Walker" has attracted extensive attention from the audience since it was finalized, especially Ren Xianqi and Ren Dahua, the leading stars of the film. They have starred in many classic Hong Kong films, and they have left a deep impression on the audience with the images of "gangsters" and "rivers and lakes boss" respectively. This cooperation has made senior fans of Hong Kong films feel that the "Ren" who has been hard to see for many years sees "Ren", and the audience’s expectations can be seen.


The six characters are in full swing, and all the staff are arrogant and set off a last-ditch battle


The poster of "All Arrogant" characters released at the same time as the "Backwater Fight" trailer is cold in style. Each character appears in black and white, and there are mysteries hidden in the overlapping of light and shadow, as if there is an unspeakable secret behind each character. Ren Xianqi frowned, his eyes were firm but it was difficult to distinguish between good and evil, making people curious about his identity; Ren Dahua’s eyes were like swords, as if he could see through people’s hearts at a glance; Fang Zhongxin’s eyes were melancholy and thoughtful, as if he was caught in an incomprehensible mystery; Tan Yaowen’s joy and anger were not visible, but he hid murderous intentions in his calm; Wu Zhuoxi’s expression was solemn, and he was attracted by some sudden situation; Hung Jinbao’s weight was light, as if he could turn right and wrong into invisible.


Although each character in the poster released this time is "black and white", combined with the materials released in the past of "Edge Walker" and the plot in the ultimate trailer, it can be seen that the background of the film is crazy, the political police and businesspeople collude with each other, and they are in the "black and white chaos" of multi-force disputes. The characters at the peak of their forces, every small move they make will have extreme consequences. In the midst of intrigue and mutual balance, the arrogant undercover is setting off a life-and-death battle, vowing to control the future in their own hands.


The movie "Edge Walker" starred Ren Xianqi, Ren Dahua, Fang Zhongxin, Tan Yaowen, and Wu Zhuoxi, starring Zhu Jianran, and Hong Jinbao starred in a friendship,,,,, and starred in a special role. The movie will be released on April 15 to see how the "All Arrogant" lineup interprets the Arrogant Battle.


Chen Tingchen led a group to study and inspect Changchun "high-precision" institutions: in-depth cooperation, empowering manufacturing!

Study and visit "high-end" institutions

"Matchmaking" for Jiaojiang enterprises

To empower "Made in Jiaojiang"

On October 18, Chen Tingchen, Secretary of the District Party Committee, led a delegation to Changchun, Jilin to inspect the FAW Research and Development Institute of China and the Changchun Institute of Applied Chemistry of the Chinese Academy of Sciences to exchange and connect on relevant cooperation matters. Wang Guoping, Yan Lingzhang and other district leaders participated in the inspection.

Deepen cooperation

Boosting Jiaojiang Automotive and Parts Industry

High-quality development

After more than 60 years of development, FAW has built a product pattern of multi-variety development such as medium, heavy, light, micro, passenger, and sedan cars. In July this year, the General Secretary of the Supreme Leader came to the FAW Group Research and Development General Institute during his inspection in Jilin. He walked into the laboratory to learn about the technology research and development of enterprises, and inspected the latest styles of vehicle products of "Hongqi" and other independent brands. Changchun China FAW Research and Development General Institute is a national-level enterprise technology center and has close industrial ties with Jiaojiang. The delegation listened carefully to the innovative measures of the institute in breaking through key technologies, strengthening national brands, grasping development trends, and achieving overtaking in curves. They intuitively felt the changes brought about by high-tech such as media-free holography and heart rate steering wheels to the automotive industry.

Everyone agreed that it is necessary to thoroughly implement the important instruction spirit of the Supreme Leader General Secretary when he inspected the FAW R & D General Institute. It is necessary to adhere to the innovation leadership, adhere to the breakthrough of key core technologies, and develop Jiaojiang automobile and parts industry. In the face of increasingly fierce manufacturing competition and the continuous development of informatization and intelligence, Jiaojiang Manufacturing is to strengthen the determination and confidence of independent innovation, break through key technologies, grasp the development trend, and achieve a wider track run.

Changchun Institute of Chemical Engineering, Chinese Academy of Sciences

High fit.

There is broad room for cooperation

Chinese Academy of Sciences Changchun Institute of Applied Chemistry mainly focuses on the three major fields of resources and environment, advanced materials, and new energy, and develops advanced structures, advanced composites, and advanced functional materials. After a detailed understanding of the scientific research layout, talent team, and typical achievements of Changchun Institute of Applied Chemistry, Chinese Academy of Sciences, Lu Lehui, deputy director of Changchun Institute of Applied Chemistry, Chinese Academy of Sciences, held a scientific research cooperation discussion with the delegation.

Chen Tingchen believes that the Changchun Institute of Applied Chemistry of the Chinese Academy of Sciences has a high degree of compatibility with Jiaojiang District in many aspects such as future materials and biotechnology, and also has a broad space for cooperation. Please help Jiaojiang become the future material innovation source of the Changchun Institute of Applied Chemistry of the Chinese Academy of Sciences in Taizhou, and use innovation to generate new momentum for development. Further expand the cooperation space, on the basis of the original cooperation projects, innovate the cooperation model, and promote more scientific research achievements of the Institute of Applied Chemistry to be applied in Jiaojiang, so as to achieve a win-win situation for both parties.

Lu Lehui said that with the pilot construction of the characteristic research institute as a breakthrough point, the Changchun Institute of Science and Technology of the Chinese Academy of Sciences has strengthened the cross-integration of cutting-edge chemistry and materials, focused on key research areas such as advanced materials, resources, ecological environment, life and health, and focused on developing the innovation base platform. The cooperation between the Institute and Jiaojiang District has a solid foundation and broad prospects. It is hoped to further deepen the win-win cooperation between the two sides in future materials and key industrial projects, seek new development, and jointly accelerate the implementation of more mature projects and the industrialization of results, meet the development needs, and make the results truly benefit the people.

Wang Dapeng, Director of Science and Technology Department of Changchun Institute of Applied Chemistry, Chinese Academy of Sciences, attended the discussion.

Changchun Institute of Applied Chemistry, Chinese Academy of Sciences

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Editor: Chen Qi

Editor in charge: Wang Hanxue

Producer: Wu Mindong

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Original title: "Chen Tingchen leads a group to study and inspect Changchun" high-precision "institutions: deep cooperation, empowering manufacturing!"

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The operation of central enterprises has improved significantly. In June, operating income and profits achieved positive growth year-on-year-the State-owned Assets Supervision and Administration Commi

In June this year, central enterprises achieved operating income of 2.9 trillion yuan and net profit of 166.48 billion yuan, up by 0.6% and 5% respectively.

In the face of the complicated environment, it is not easy for central enterprises to achieve positive growth in revenue and profit simultaneously. On the one hand, the excellent epidemic prevention and anti-epidemic achievements in China have created favorable conditions for the recovery of the national economy; On the other hand, the central enterprises have comprehensively deepened the work of improving quality and increasing efficiency, and made great efforts to expand the market, grasp production, control costs and stabilize investment.

At the press conference of the State Council Office held on July 16th, Peng Huagang, Secretary-General and spokesman of the State Council State-owned Assets Supervision and Administration Commission, introduced the specific situation of the economic operation of central enterprises in the first half of the year, and said that the economic operation of central enterprises had improved significantly, and the positive changes had increased significantly. In June, the income and profits of the same month achieved positive growth simultaneously.

In the first half of the year, the decline in revenue and profit was narrower than that in the first quarter, and both revenue and profit achieved positive growth in June.

In the first half of this year, most central enterprises were affected by the COVID-19 epidemic and encountered difficulties in stages. With the further consolidation of the epidemic prevention and control in China and the accelerated recovery of social production and living order, the production and operation of central enterprises have accelerated since May.

Peng Huagang introduced that in the first half of the year, the central enterprises realized a total operating income of 13.4 trillion yuan, down 7.8% year-on-year, and the decline was narrowed by 4 percentage points compared with the first quarter. The income decline has narrowed for three consecutive months; The accumulated net profit was 438.55 billion yuan, down 37.7% year-on-year, and the decline was 21.1 percentage points lower than that in the first quarter and 12.6 percentage points lower than that in January-May.

In June, central enterprises achieved positive growth in both operating income and net profit. Among them, the operating income was 2.9 trillion yuan, a year-on-year increase of 0.6%, and most enterprises have recovered or exceeded the same period level; The net profit was 166.48 billion yuan, an increase of 64.63 billion yuan compared with May and a year-on-year increase of 5%. It was also the first time this year that the monthly net profit increased positively.

Depending on the industry, the production and operation of key industries have been accelerated and gradually improved.

In the first half of the year, the steel output, crude oil output, power generation and electricity sales of central enterprises have recovered to more than 98% of the same period last year; The orders for new ships increased by 21.2% year-on-year, the installed power capacity increased by 5.1% year-on-year, the sales volume of commercial coal increased by 1.8% year-on-year, and the alumina output and new orders for power generation equipment maintained positive growth.

In the second quarter, the sales volume of refined oil products increased by nearly 40% compared with the first quarter, and it also increased compared with last year. In February, the electricity sales of the two power grid companies plummeted by 10.9% year-on-year, and gradually recovered and improved. In April, the decline narrowed to -1.3%, in May, it turned into a positive growth of 4.6%, and in June, it increased by 6.5% year-on-year.

"The marginal improvement in the physical quantity indicators of basic industries such as oil, electricity and coal reflects the continuous improvement of the national economy and also boosts confidence in the economic operation in the second half of the year." Peng Huagang said that there are also military industries, communications industries and construction industries that contribute a lot to profits.

Looking at enterprises, the operation tends to be stable, and the monthly income and profits of most enterprises have recovered or exceeded the same period.

There were 57 central enterprises whose income increased year-on-year in June, and 33 enterprises whose income increased by more than 10% in that month. The net profit of 58 central enterprises in June increased year-on-year, and that of 46 enterprises increased by more than 10%.

Peng Huagang believes that in the face of this year’s complicated environment, it is not easy for central enterprises to reach a new high in June. On the one hand, the excellent epidemic prevention and anti-epidemic achievements in China have created favorable conditions for the recovery of the national economy; On the other hand, the central enterprises have comprehensively deepened the work of improving quality and increasing efficiency, and made great efforts to expand the market, grasp production, control costs and stabilize investment.

In the first half of the year, the investment in fixed assets was 1 trillion yuan, reducing the operating cost of the whole society by more than 120 billion yuan.

In addition to the positive growth of income and profits, the investment of central enterprises has also taken the lead in achieving positive growth.

In the first half of the year, the central enterprises invested 1 trillion yuan in fixed assets, up 7.2% year-on-year, and the growth rate was 5.9 percentage points faster than that in January-May and 11.7 percentage points faster than that in the first quarter.

Since the full resumption of work in March, the monthly growth rate of fixed assets investment of central enterprises has been 4.1%, 11.8%, 13% and 21.2% respectively, showing an accelerating trend month by month. In the second quarter, the accumulated fixed assets investment was 673.07 billion yuan, up 14.8% year-on-year. By industry, the growth rate of fixed assets investment in power generation, automobile, communication, metallurgy and other industries exceeded 15% in the first half of the year.

In order to help revive Hubei after the epidemic, on June 3, relevant central enterprises and Hubei Province signed a total of 72 cooperation projects with a total investment of 327.7 billion yuan.

With steady investment, central enterprises will continue to exert their efforts. Peng Huagang introduced that in the second half of the year, we will continue to guide and support enterprises to focus on improving industrial basic capabilities, breaking through the weak links of key core technologies in the industrial chain, maintaining industrial chain security and other areas to increase investment, and seize investment opportunities in new infrastructure such as 5G, industrial internet and data centers, actively and orderly promote project construction, do a good job in reserves of high-quality investment projects, actively absorb social capital, and broaden financing channels.

Focusing on the "six guarantees" and the implementation of the "six guarantees" task, the central enterprises have also made every effort to help small and medium-sized enterprises fight the epidemic, reduce costs and tide over difficulties, and resolutely implemented the national policies of reducing electricity prices, gas prices, tariffs, tolls and rents. In the first half of the year, the cumulative operating costs of the whole society have been reduced by more than 120 billion yuan.

Peng Huagang analyzed the composition of this 120 billion yuan: "The two power grid enterprises reduced the user cost by 54 billion yuan, the three communication enterprises made profits by 42 billion yuan, and the three petroleum and petrochemical enterprises reduced the energy cost of downstream enterprises by 18 billion yuan. In addition, the accumulated rent reduction for small and micro enterprises also exceeded 4 billion yuan."

In the second half of the year, central enterprises will continue to support the development of small and medium-sized enterprises in three aspects: increasing the supply of basic oil, electricity and coal transportation; Continue to implement the policy of reducing fees and making profits; Strengthen cooperation with various enterprises, especially small and medium-sized enterprises in the industrial chain and supply chain, and use investment to promote the development of the entire industrial chain and supply chain. "Now we are actively carrying out the work of clearing the debts owed by central enterprises, especially those that have no differences with small and medium-sized enterprises, which should be returned as soon as possible." Peng Huagang said.

We will fully implement the "Three-year Action for the Reform of State-owned Enterprises" and strive to achieve the annual goal in five aspects in the second half of the year.

While speeding up the resumption of production and operation, the reform cannot stop. Recently, the 14th meeting of the Central Committee for Comprehensively Deepening Reform deliberated and adopted the "Three-year Action Plan for State-owned Enterprise Reform", and the prospect of state-owned enterprise reform in the next three years gradually became clear.

Peng Huagang introduced that the "Program" has four "highlights": First, it highlights the implementation and action, and puts forward clear task measures for the timetable and road map of state-owned enterprise reform in various key tasks, so that it can be quantified and assessed; The second is to focus on key points, fill shortcomings, strong and weak items, adhere to problem orientation, and propose targeted measures instead of covering everything; The third is to highlight system integration, coordination and high efficiency. Some reform tasks are difficult to be effective by one measure alone, so it is necessary to comprehensively use multiple measures and take a multi-pronged approach; Fourth, it is difficult to fight the annihilation war. The reform in some important areas has defined the objectives and time limit requirements, and concentrated on tackling the difficulties in the three-year operation.

In the first half of the year, the overall operating performance of central enterprises was better than expected. Can we achieve the annual target if we work harder in the second half of the year? Peng Huagang said that although the production and operation in the first half of the year laid a good foundation for completing the objectives and tasks of the whole year, all the work of the reform and development of central enterprises in the second half of the year was faced with difficulties and pressures, and these five aspects should be strengthened to achieve the goals: solidly promote the steady growth of the management and development of central enterprises; Fully implement the three-year action of state-owned enterprise reform; Fully promote the scientific and technological innovation of central enterprises; Actively promote the layout optimization and structural adjustment of state-owned capital; Do a good job in preventing and resolving major risks.

"Strive for the sustained and rapid growth of the benefits of the vast majority of central enterprises, and strive for the positive growth of the overall benefits of central enterprises." Peng Huagang said.

[Editor: Zhao Yihan]

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When the economy is stable, the number of financial stable online lending institutions has decreased by nearly 90% compared with three years ago.

Cctv newsOn March 22nd, the State Council Office held a press conference to cope with the impact of international epidemic and maintain the stability of financial markets. Liang Zhou, vice chairman of the Bank of China Insurance Regulatory Commission, said that the turmoil in the international financial market and the downward pressure on the domestic economy will definitely have a certain impact on the banking and insurance industry in China, but overall, the impact will not be too great. Economic stability leads to financial stability. From a fundamental point of view, the long-term trend of China’s economy has not changed.

Guard against financial risksIs the eternal theme of the financial industry. The financial market order is constantly improving. Since the National Financial Work Conference, China Banking and Insurance Regulatory Commission has focused on preventing and resolving financial risks, and has achieved positive results. The national macro leverage ratio has remained basically stable, and financial risks have also changed from the original divergent state to convergence. In the past three years,The total amount of non-performing loans handled by the banking industry reached 5.8 trillion yuan, and high-risk businesses such as shadow banking and cross-finance dropped by 16 trillion yuan.A number of financial institutions with problems have been disposed of in an orderly manner.The risk of peer-to-peer lending (P2P) has also dropped significantly, and the number of online lending institutions actually operating at present has decreased by nearly 90% compared with three years ago.A number of illegal fund-raising cases have also been severely investigated and punished, and the relevant personnel have also been punished.

Banking and insuranceRisk resilience and coping resourcesVery abundant. In recent years,Return to the source or focus on the main business, has become the development trend of banking and insurance industry. In January and February this year, new RMB loans reached 4.2 trillion yuan, an increase of 130.8 billion yuan year-on-year, which strongly supported the prevention and control of the epidemic and economic growth. In February, although many enterprises closed down and the real economy of small and medium-sized enterprises was affected, from the financial data, the non-performing loan ratio of banking institutions only increased by 0.06 percentage points at the end of February compared with the beginning of the year, and the non-performing loan ratio is now 2.08%. At the same time, the loan loss reserve of banking institutions exceeds 6 trillion yuan.There are a lot of resources dedicated to dealing with future risks.The coverage ratio of provisions reached 181% (that is, 100 yuan of non-performing loans, and 181 yuan of loss reserves will be prepared there). The bank’s capital adequacy ratio has reached 14.6%, and the insurance solvency adequacy ratio is 247%.

The three sports with the best life-prolonging effect didn’t walk? The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

Running all the way, guarding the whole process, and successfully completing the security task of Qingdao Marathon in 2023.

April 22nd at 7:30.

2023 Qingdao Marathon

Start shooting at Hong Kong Middle Road.

Running together, the momentum is like a rainbow.

Overwhelming cheers and shouts.

Ring over the island city

At the moment, the island city shows us.

Real speed and passion

The cheers of the whole people resounded through the sky

I don’t know if you have noticed.

What about them waiting behind them?

A purplish blue.

Stand tall and energetic.

With a standardized, rigorous, meticulous and in-place working attitude.

Good mental outlook and duty image.

Go all out to escort the marathon!

Complete marathon security work for high standards and high quality.

The North Public Security Bureau carefully deployed and scientifically deployed the police.

Strictly and meticulously implement various security measures.

On the day of the game, more than 460 police officers were put into operation.

There are more than 1,150 security guards.

Shibei public security is here.

The whole race is 42.195 kilometers.

Responsible area in

With high quality and efficient service.

Effectively ensure the safe and orderly progress of the event.

Make careful preparations before the game

In order to ensure the safe and smooth running of the event.

"Marathon" Security of Shibei Public Security Bureau

Opened the curtain early.

The leaders of the sub-bureau went deep into the supervision and inspection of the security preparations for the marathon route, inspected the main intersections along the route on the spot, and got a detailed understanding of the police arrangement at the points along the route, requiring the auxiliary police on duty to closely cooperate with the staff, strengthen the linkage, and go all out to do a good job in the security of the marathon.

Build a safety wall for the competition

Spectators and athletes entered the stadium one after another.

They stick to their posts and stand ready for battle.

At various key points

Command and dispatch, patrol duty, and guide the masses

Escort the players

Build a safety wall for the competition

The whole process of guarding is not lax.

The players on the field made a wonderful "appearance"

They ran out of passion.

Ran out of the acceleration

Let’s cheer for them together

Husband, wife, escort

In the carnival of runners

With their silent protection.

They are both guardians of the stadium.

Another contestant in the competition

There is no shortage in the stadium.

The figure of the police fighting bravely for the first place

They compete with the players in the same competition, but also with the police on duty.

Together to protect the safety of the track

Guard all the way to the finish line

At the end of the field

Recording the moment of athletes.

It also carries the scene.

Guardianship and responsibility of all public security, civilian and auxiliary police

The publicity department of Shibei Public Security Bureau should do a good job in security photography of this marathon.

All the civilian auxiliary police on duty arrived at the security point at 6 o’clock in the morning.

By 11 o’clock, the audience and athletes were dismissed one after another.

Police officers of Shibei Public Security Bureau

Draw a successful conclusion to this event.

Photography | Hu Xiaoyang Zong Xiaoxiang

Editor | Liu Ling

Audit | Hu Xiaoyang

Tenghage needs 300 million to fully upgrade Manchester United’s lineup! Buy at least five people, and Degea Maguire will go one of them.

Tenghage is well aware of his Manchester United squad, however, once one of these players is absent, the standard will plummet. In particular, midfield starters bruno fernandez, casemiro and Eriksson, who started the team together, remained unbeaten, but only seven times this year, Manchester United won 6 wins and 1 draw.

However, Tenghage did not dare to rotate. Manchester United lacked the thickness of the squad and could not have two reliable players in every position. Especially key players like Rachford and B Fei can’t rotate, so their chances of fatigue, injury or suspension are naturally higher. Rachford recently missed three games due to groin injury. His goal count (28 goals) is nearly three times that of any teammate, and only B Fei scored in double figures.

In Seville’s Europa League, Manchester United was out of the game, Vallanet, lisandro Martí nez and Garnacho were injured and missed, B fee was suspended, Rachford and Luke Shaw served as substitutes, and the team fell behind in all aspects.

Tenghage said: "We have to admit that we have problems and don’t have enough manpower, especially in the front line. Sometimes you have to make some decisions to win the next game. For example, using the same starter, which helps to get into the rhythm of the game. But after playing too many games and the load is getting higher and higher, you need to take turns. 」

If the conditions are right, Manchester United hope to carry out a major cleaning this summer and introduce high-level new aid. However, this requires funds. The Glazer family has not sold the club yet, and whether the Qatari financier can become the new owner is in doubt. The reconstruction of Tenghage needs a lot of money, reaching the astronomical level.

Who was most responsible for Manchester United’s first goal against Seville? Degea and Maguire fans have their own opinions. From the normal analysis, the responsibility of the English centre-back is even greater, because Degea’s passing has full space for him to handle the ball well.

A video of lisandro Martinez answering Degea’s similar pass shows everything. Under almost identical circumstances, the Argentine iron guard controlled the ball and successfully passed it to his teammates. And if a team wants to pass and control the organization in the backcourt and want to meet the players without any opponents, it is impossible to achieve it.

Of course, based on Degea’s knowledge of Maguire, he should probably play it safe. He would rather kick the ball out of the sideline than pass it to the 80 million-pound iron guard, as he did with Norwich. Of course, if the Spanish goalkeeper does this, then Tenghage and the fans will definitely point at him. "A goalkeeper who can’t pass the ball. "You can imagine people would say this about Degea," Maguire’s position is so empty that he dare not pass it on? 」

To be sure, Degea and Maguire are out of character. Maguire’s turning speed is slow, and his chasing ability is poor, so he needs the goalkeeper to dare to attack and help him out. Unfortunately, this happens to be Degea’s shortcoming. Therefore, since their cooperation, problems have emerged one after another, and it was not until Lima and Vallanet took the place of the big head that things changed.

Ideally, if Manchester United want to really rise, they need to replace both and introduce a new goalkeeper and a substitute central defender. There are quite a few similar rumors, and the leading role candidates mainly include four: brentford’s Spanish goalkeeper David Laya, Porto’s Portuguese No.1 diogo Costa, Napoli’s Korean international Min Kim Zai and Ajax’s Dutch central defender Timber.

Because of financial constraints, if only one of these two positions can be reinforced, then Maguire is the one who should be cleaned. He has no worries about finding a next home, and the price of the replacement is cheaper. Tenghage can further raise funds by selling central defenders such as Eric Baye.

In defence, Manchester United also need a main right-back. Frimpong, the Dutch international of Leverkusen, is a favorite candidate of Tenghage, and his price is 44 million pounds. By selling one of the existing right-backs, Diogu Dallo or Wanbisaka, plus two other redundant full-backs, Brandon Williams and Tres, about 30 million pounds can be raised.

The above positions belong to the lower-ranking areas in Tenghage’s signing plan. The two positions he must buy in the summer transfer window are midfield and center.

The rumored candidates are already fixed, including Frankie De Jong of Barcelona, Jude Bellingham of Dortmund, harry kane of Tottenham and Osman of Naples. Among them, Deong and Kane are the first choice of Tenghage.

Manchester United’s main lineup after the update: Raya/Frimpong, Vallanet (Min Kim), Lima, Luke Shaw/bruno fernandez, casemiro, De Jong (Eriksson)/Anthony, Kane and Rachford.

Manchester United signing candidate list:

Goalkeeper: Raya (40 million pounds) or Costa (70 million pounds);

Central defender: Min Kim (40 million pounds) or Timber (50 million pounds);

Right back: Frimpong (44 million pounds);

Midfielder: De Jong (80 million), Bellingham (130 million), mcallister (70 million) or caycedo (100 million);

Forward: Kane (100 million pounds) or Osman (130 million pounds);

Total cost: 300 million to 400 million pounds.

These five positions in one step, at the same time, is undoubtedly the best choice. However, due to UEFA’s new financial fair competition rules, it is difficult for Manchester United to spend more than 300 million pounds in a transfer window. Therefore, Tenghage had to make a trade-off. In the eyes of British media, his ranking may be: center, midfielder, right back, central defender and goalkeeper.