标签： 阿拉上海后花园

Five benefits of swimming

In the process of beauty swimming, the water temperature in the swimming pool will stimulate the blood vessels of the skin to contract and expand, thus accelerating blood circulation and making the skin rosy and shiny. When swimming, the skin will relax well under the friction of water waves, and it will remove excess keratin from the skin, making the skin look as smooth and white as a baby.

The research on lowering blood pressure shows that swimming can lower the blood pressure of the elderly and improve the arterial health, which is an ideal exercise mode.

Increasing vital capacity Because of the pressure of water, it increases the burden of inhalation, and the respiratory muscles will constantly overcome these pressures and increase their contractility, thus increasing their vital capacity. With the increase of vital capacity, the breathing volume of human body becomes larger, which is beneficial to energy consumption.

Weight loss swimming is an efficient way to lose weight. People who swim regularly have tight muscles and slender arms and legs than ordinary people.

Improving sleep quality Swimming is very effective in preventing and treating insomnia. Especially for brainworkers who often use their brains, swimming can relax the whole body and prevent insomnia and lack of energy caused by excessive brain use.

22 seasons is not the limit？ How many years can James play and how old will he retire？

Last season wasThe 20th season of James’ career.It is also the 20th season of Haslem’s career, but Haslem retired at the end of the season, and James will continue to fight.

Before that, there were only a handful of players who could play for at least 20 seasons in history, and even if James and Haslem were included, there were only 10 players in total. James will be in his 21st season next season, alongside parrish, Garnett, Nowitzki and Willis.

Not only that, because James and the Lakers still have a two-year contract, thisIt means that James will play at least two more seasons.That is to say, to play 22 seasons, which will tie the historical record created by Carter. Two years later, James is only 40 years old. Theoretically, he may continue to fight, breaking Carter’s record and becoming the longest-serving player in history.

For James, age is not a problem, and strength is not a problem. althoughJames will be the oldest player in the league next season.But he can still maintain a very high level of competition. In the past two seasons, James’ personal performance has been excellent, not similar to the peak period, and there is no player so old in history who can play around 30 points per game.

Therefore, as long as he doesn’t suffer from serious injuries, even though his condition will decline with age, James can still maintain a high level, which is the basis for him to continue his campaign. Except James, other players who have played for 20 seasons are basically role players. Even historical superstars such as Kobe, Jabbar and Nowitzki are no longer brave at the end of their careers.Only James can remain a superstar..

How long James can fight depends not only on his age and strength, but also on his two sons, because he has always had a wish.Want to compete with his son. In 2024, James’ eldest son Brownie is expected to land in the NBA, so this wish is very promising. Although Brownie had experienced the danger of cardiac arrest before, her health was not serious.

In addition, James’s second son will soon enter the NBA, and James may persist until his son lands in the NBA, and at the same time fight side by side or compete with his two sons. In this way, James will be 42 or 43 years old.In theory, it is possible to play for 25 seasons.Even if you can’t play for 25 seasons, it is possible to break Carter’s record of 22 seasons.

Super foreign aid is publicly sold and traded! Many clubs compete for it, and Beijing Shougang is bound to win.

Jiangsu Kendia Club recently publicly sold the priority to renew the contract of super foreign aid Blackney, which caused many teams to compete. This move not only means that Jiangsu team will usher in a reconstruction, but also highlights the value of foreign aid in CBA league and their key role in the team.

Blackney is a powerful player from the NBA Bulls. He played 38 minutes per game last season and contributed 32.7 points, 7.4 rebounds and 4.8 assists. His personal ability is excellent. He used to be the main player of the NBA Bulls, and he was only 26 years old. He showed good strength in the CBA league.

Many clubs, including Beijing Shougang Team, have expressed strong interest in Blackney. The Beijing team has been looking for suitable small foreign aid in the past few years, but the performances of Gibson, Nick Johnson and Jeremy Lin before them have not met expectations. Therefore, they regard Blackney as the best choice to solve the back line problem.

Compared with NBA, there are some restrictions and difficulties in CBA player transfer. If they are local players, their transfer may be restricted by the priority to renew their contracts, which is stipulated by the Basketball Association to protect the youth training of various clubs. However, for foreign aid, the existence of the priority to renew the contract is somewhat difficult to understand, and many foreign AIDS have criticized this provision of CBA. Before the outbreak, there was no stipulation that foreign aid had the priority to renew the contract. Foreign aid could be transferred freely after the end of a season, but now they have become the object of the club’s scramble to trade, which is unfavorable to the players’ personal interests.

From another point of view, the priority of the team to sell foreign aid is also a business strategy. For the trading parties, by purchasing the priority to renew the contract, they can get a strong player and get a transfer fee from it, which is also conducive to increasing the competitiveness of the team. For the sellers, this is also a commercial operation. They can get some economic returns by selling the contract renewal right, and also have the opportunity to introduce new foreign aid for the team.

Generally speaking, Jiangsu Kendia Club’s public sale of Blackney’s priority to renew the contract has aroused widespread concern. This action not only highlights the importance and value of foreign aid in CBA league, but also highlights the commercial interests and competitiveness of teams in player trading. Although the lock-up of foreign aid by the priority of contract renewal is harmful to the interests of players to some extent, it is also a part of the commercial operation of CBA league. With the development of CBA league, I believe this regulation will be further improved on the premise of better balancing the interests of teams and players.

Lakers offer 5 for 1! The countdown to Harden’s joining! Mouth： The negotiation is drawing to a close.

The Lakers offered a five-for-one offer, and the countdown to Harden’s joining came to an end. At the beginning of this year’s offseason, James Harden, the star of the Sixers, applied for a deal. However, two months later, Harden’s deal still did not develop further.

Now James Harden wants to leave the 76ers team very much, and he also wants to play with his new teammates in the new season. If the 76ers trade him away in the middle of next season, he certainly won’t have so much time to play chemistry with his new teammates, and he will be wasted again.

And now I’m afraid that the management of the Sixers will directly give James Harden to Xuezang in a fit of pique, and this will also make his trading value plummet. It can be said that Harden must have personal problems besides the team’s problems, but he didn’t express anything in front of the media.

Recently, according to US media reports, the Los Angeles Lakers offered to the management of the 76ers to negotiate a deal. They were willing to offer eight village bases, Vincent, Vanderbilt Russell and a first-place rotation to get Harden. What do you think of this?

Leaving the NBA at 25？ Foreign media： Nilikina received an offer from the French team and the guerrillas were also interested in him.

Live broadcast on August 4 th According to Serbian media Mozzart, French player Nilikina may return to Europe to play.

Aswell, a French team, and Partizan Belgrade, a Serbian team, have been talking about their interest in Nilikina. Mozzart said that only Aswell made a specific offer for Nilikina.

As a free agent, Nilikina’s goal is to stay in the NBA, and his position as a lone ranger has been replaced by Exum.

Nilikina, 25, is the No.8 show in 2017. Before entering the NBA, she played for the French team Strasbourg and played for the Knicks and the Lone Ranger in the NBA.

In the 2022-23 season, Nilikina played 47 regular-season games for the Lone Ranger, averaging 2.9 points, 1.3 rebounds and 1.2 assists in 12.9 minutes, with a shooting percentage of 36.4%.

Money doesn’t let flowers？ Do whatever you want! Newcastle may go to court with the Premier League and related personnel!

According to the latest report of the British media TheAthletic, in the Premier League meeting that just ended on Monday, Newcastle Football Club, which was suspected of being targeted, made a public statement that they would probably take corresponding legal actions to the Premier League and senior executives to safeguard their rights because of the adoption of the sponsor ban proposal.

It is reported that the Premier League held a formal meeting earlier this Monday. The topic of the meeting was very tense and clear. It was aimed at Newcastle Football Club, which was just bought by the Saudi consortium. During the meeting, the sponsor ban proposal was passed by voting, which means that the backers of Newcastle will not be able to inject capital into this newly started Premier League team normally. The managing director of Newcastle Club publicly stated at the meeting that if this vote prohibits the club from carrying out the lucrative sponsorship, then Newcastle Club should not only take corresponding legal actions against the relevant personnel of the Premier League and the league, but also take reasonable legal actions against all the executives present in the follow-up rights protection.

At present, the final voting result has been released, and 16 votes from 18 participating clubs passed, almost unanimously supporting the prohibition of the owner’s capital injection into the club through sponsorship. Of the remaining 2 votes, only Newcastle voted against this ban, while Manchester City, another club, abstained. The adoption of this ban means that Saudi Airlines will not be able to become Newcastle’s jersey sponsor immediately. According to previous media reports, Saudi Airlines had already made plans to sign a 100 million-pound annual jersey sponsorship contract with Newcastle Club. Now it seems that it must be postponed, and it may even be impossible in the end.

A number of sources pointed out that among many clubs, parrish, the chairman of Crystal Palace Club, was the one with the loudest opposition, especially after being threatened by Newcastle’s legal proceedings, he became more determined. The Manchester City Club, which has the most fans, maintained a neutral attitude throughout the meeting; Chelsea, Liverpool and Manchester United did not make any statements. They did not take the lead in calling for the corresponding capital injection reform, but in the end they did choose to vote in favor of the new regulations.

The Newcastle Club believes that this ban is a deliberate persecution against them. The most obvious evidence is that in the Premier League, there are very few clubs that rely on the capital injection of the boss’s related parties to obtain income, which is why the Newcastle Club believes that this ban is the key reason for the purpose of targeted discrimination. Obviously, the new regulations are specifically targeted at a very small number of clubs. If you want to know more exciting content, come to Football Express.

Running all the way, guarding the whole process, and successfully completing the security task of Qingdao Marathon in 2023.

April 22nd at 7:30.

2023 Qingdao Marathon

Start shooting at Hong Kong Middle Road.

Running together, the momentum is like a rainbow.

Overwhelming cheers and shouts.

Ring over the island city

At the moment, the island city shows us.

Real speed and passion

The cheers of the whole people resounded through the sky

I don’t know if you have noticed.

What about them waiting behind them?

A purplish blue.

Stand tall and energetic.

With a standardized, rigorous, meticulous and in-place working attitude.

Good mental outlook and duty image.

Go all out to escort the marathon!

Complete marathon security work for high standards and high quality.

The North Public Security Bureau carefully deployed and scientifically deployed the police.

Strictly and meticulously implement various security measures.

On the day of the game, more than 460 police officers were put into operation.

There are more than 1,150 security guards.

Shibei public security is here.

The whole race is 42.195 kilometers.

Responsible area in

With high quality and efficient service.

Effectively ensure the safe and orderly progress of the event.

Make careful preparations before the game

In order to ensure the safe and smooth running of the event.

"Marathon" Security of Shibei Public Security Bureau

Opened the curtain early.

The leaders of the sub-bureau went deep into the supervision and inspection of the security preparations for the marathon route, inspected the main intersections along the route on the spot, and got a detailed understanding of the police arrangement at the points along the route, requiring the auxiliary police on duty to closely cooperate with the staff, strengthen the linkage, and go all out to do a good job in the security of the marathon.

Build a safety wall for the competition

Spectators and athletes entered the stadium one after another.

They stick to their posts and stand ready for battle.

At various key points

Command and dispatch, patrol duty, and guide the masses

Escort the players

Build a safety wall for the competition

The whole process of guarding is not lax.

The players on the field made a wonderful "appearance"

They ran out of passion.

Ran out of the acceleration

Let’s cheer for them together

Husband, wife, escort

In the carnival of runners

With their silent protection.

They are both guardians of the stadium.

Another contestant in the competition

There is no shortage in the stadium.

The figure of the police fighting bravely for the first place

They compete with the players in the same competition, but also with the police on duty.

Together to protect the safety of the track

Guard all the way to the finish line

At the end of the field

Recording the moment of athletes.

It also carries the scene.

Guardianship and responsibility of all public security, civilian and auxiliary police

The publicity department of Shibei Public Security Bureau should do a good job in security photography of this marathon.

All the civilian auxiliary police on duty arrived at the security point at 6 o’clock in the morning.

By 11 o’clock, the audience and athletes were dismissed one after another.

Police officers of Shibei Public Security Bureau

Draw a successful conclusion to this event.

Photography | Hu Xiaoyang Zong Xiaoxiang

Editor | Liu Ling

Audit | Hu Xiaoyang

Envy female fans while taking photos to find C Ronaldo’s signature, the president reminded： Never mind the phone and take the jersey.

Live broadcast: On March 11th, in the 20th round of Saudi Arabia, Riyadh lost 0-1 to Jeddah, giving up the top spot.

After the game, Cristiano Ronaldo signed autographs for the fans. A female fan was very excited and took a jersey while taking photos. Cristiano Ronaldo warmly reminded: "Never mind the mobile phone and take the jersey." Then the female fan shouted "Hala Madrid".

Technical password of generated image AI

In the past few years, artificial intelligence (AI) has made great progress, and AI’s new products include AI image generator. This is a tool that can convert input statements into images. There are many AI tools for text-to-image conversion, but the most prominent ones are DALL-E 2, Stable Diffusion and Midjourney.

DALL-E 2 is developed by OpenAI and the project of chatgpt is complementary. It generates images through a paragraph of text description. Its GPT-3 converter model trained with more than 10 billion parameters can interpret natural language input and generate corresponding images.

DALL-E 2 mainly consists of two parts-converting user input into a representation of an image (called Prior), and then converting this representation into an actual photo (called Decoder).

The text and images used in it are embedded in another network called CLIP (Contrast Language-Image Pre-training), which is also developed by OpenAI. CLIP is a neural network that returns the best title for the input image. What it does is the opposite of what DALL-E 2 does-it converts images into text, while DALL-E 2 converts text into images. The purpose of introducing CLIP is to learn the connection between visual and text representation of objects.

DALL-E 2′ s job is to train two models. The first one is Prior, which accepts text labels and creates CLIP image embedding. The second is Decoder, which accepts CLIP image embedding and generates images. After the model training is completed, the reasoning process is as follows:

  • The input text is converted into CLIP text embedding using neural network.

  • Use Principal Component Analysis to reduce the dimension of text embedding.

  • Create an image embedding using text embedding.

  • After entering the Decoder step, the diffusion model is used to embed the image into an image.

  • The image is enlarged from 64×64 to 256×256, and finally enlarged to 1024×1024 by using convolutional neural network.

Stable Diffusion is a text-to-image model, which uses CLIP ViT-L/14 text encoder and can adjust the model through text prompts. It separates the imaging process into a "diffusion" process at runtime-starting from the noisy situation, gradually improving the image until there is no noise at all, and gradually approaching the provided text description.

Stable Diffusion is based on Latent Diffusion Model(LDM), which is a top-notch text-to-image synthesis technology. Before understanding the working principle of LDM, let’s look at what is diffusion model and why we need LDM.

Diffusion Models, DM) is a generation model based on Transformer, which samples a piece of data (such as an image) and gradually increases the noise over time until the data cannot be recognized. This model tries to return the image to its original form, and in the process, it learns how to generate pictures or other data.

The problem of DM is that powerful DM often consumes a lot of GPU resources, and the cost of reasoning is quite high due to Sequential Evaluations. In order to train DM on limited computing resources without affecting its quality and flexibility, Stable Diffusion applies DM to powerful Pre-trained Autoencoders.

On this premise, the diffusion model is trained, which makes it possible to achieve an optimal balance between reducing complexity and preserving data details, and significantly improves the visual reality. The cross attention layer is introduced into the model structure, which makes the diffusion model a powerful and flexible generator and realizes the high-resolution image generation based on convolution.

Midjourney is also a tool driven by artificial intelligence, which can generate images according to the user’s prompts. MidJourney is good at adapting to the actual artistic style and creating images with any combination of effects that users want. It is good at environmental effects, especially fantasy and science fiction scenes, which look like the artistic effects of games.

DALL-E 2 uses millions of image data for training, and its output results are more mature, which is very suitable for enterprises to use. When there are more than two characters, the image generated by DALL-E 2 is much better than that generated by Midjourney or Stable Diffusion.

Midjourney is a tool famous for its artistic style. Midjourney uses its Discord robot to send and receive requests for AI servers, and almost everything happens on Discord. The resulting image rarely looks like a photo, it seems to be more like a painting.

Stable Diffusion is an open source model that everyone can use. It has a good understanding of contemporary art images and can produce works of art full of details. However, it needs to explain the complex prompt. Stable Diffusion is more suitable for generating complex and creative illustrations. However, there are some shortcomings in creating general images.