Jackie Chan was beaten by his master in his childhood, and his brother Hong Jinbao "challenged" in public


Jackie Chan



Samuel Hung



Producer Chen Guoxin


Movie Network News(Text/Zhao Jin, Photo/Yang Liu) On October 18, all the creators of "The Wushu Youth Tour" appeared in Beijing to build momentum for the film’s release. The appearance of the film’s producer Jackie Chan and star Hong Jinbao became the focus of media attention. The main actors of the film were selected as first-class newcomers in the film industry. The whole film was shot without a double, and the footage showed real kung fu scenes. "The Wushu Youth Tour" will be fully released on October 24.

Samuel Hung "challenges" Jackie Chan, calling 40-year friendship "abnormal"


Jackie Chan and Hong Jinbao came from the same school and have known each other for more than 40 years. The two were quite familiar at the scene. You argued with me and exposed each other’s "old background". Jackie Chan recalled that he was very hard to practice kung fu in his childhood, and he was often beaten by his master. Senior brother Hong Jinbao repeatedly corrected Jackie Chan’s words and ridiculed Jackie Chan for being "too unconscientious". Jackie Chan even "threatened" that in another 3 years, he would teach Hong Jinbao a good lesson.


Remembering childhood: Jackie Chan vomits bitterness, and Hong Jinbao is busy defending


"They are very happy now, we were very miserable at that time," Jackie Chan recalled at the scene when he learned martial arts in his early years, "We lived in a very bad environment at that time, we had to go to the Red Cross relief center every week to get food, and we had to queue up to get fresh water every afternoon. We didn’t have enough to eat and sleep, and Master often beat us."


Hearing this, Hong Jinbao immediately grabbed the microphone, "Jackie Chan, don’t speak ill of your master, we were lucky to be able to learn martial arts at that time," he also explained: "Although our master is poor, he never received a penny from us. Although the master is strict, the old-fashioned way of teaching is like this. And he loves you the most, and he recognizes you as his godson." Jackie Chan called Hong Jinbao at the scene and misunderstood his original intention, "Hong Jinbao, I must hit you, no, I will come back when you can’t hit me in 3 years."

Lei Jun announced a live broadcast to send Xiaomi SU7 car model to talk about the unexpected after the SU7 was opened and sold.

Zhongguancun online news:At 4pm on April 18th, Lei Jun will launch a live online broadcast with the theme of "Never Unexpectedly" to talk with users about the feelings of Xiaomi SU7 after it is put on sale. Subsequently, Lei Jun also said that the live broadcast specially prepared some small gifts for users, including very popular mugs and car models, and one will be drawn every minute during the live broadcast.

Lei Jun said that the order of Xiaomi SU7 "far exceeded our most optimistic expectation", Xiaguang purple became the hottest color, and the proportion of female car owners was very high … Users interested in these sales details can pay attention to this live broadcast.

It is worth noting that Xiaomi SU7 will also start 24-hour limited-time reconfiguration from 9: 00 on April 19, and users of non-original locked orders can reconfigure it in Xiaomi Auto APP.

"The News Queen" starts tonight to explain the anchor struggle and the game of human nature with news stories.

Produced by Youku and TVB, directed by Xie Ying and Chung Shu Kai, supervised by Guan Wenshen, directed by Chen Haibin and Jiang Zhenjie, and starring Charmaine Sheh, Kenneth Ma, Selena Li, Gao Haining, Wang Minyi, He Yiting, Deng Zhijian, Tan Junyan, Chen Shancong, Gong Ci ‘en, Wu Yekun and Che Wanwan, will be at 18: 00 tonight. The drama tells the story of Wen Hui, the news anchor, who struggles with his opponents and struggles with his conscience in order to climb to the position of management, and constantly wanders between powers.

Yesterday, The News Queen hosted a launch conference, and Charmaine Sheh, Kenneth Ma, Selena Li and He Yiting were present to have an immersive interaction with the audience. The leading actors not only deal with the "vicious obstacle" on the red carpet as skillfully as the characters in the play, but also continue the role relationship in the play through interactive games. As a sincere drama jointly launched by Youku and TVB this year, it coincides with the tenth anniversary of Youku’s Hong Kong drama. The Queen of News gathers many powerful actors to tell the story of the news anchor with a dazzling lineup and original Hong Kong style.

Ten years of Youku Hong Kong drama, Charmaine Sheh will take Kenneth Ma to interpret the anchor fight again

The story background of The News Queen is set in SNK-NEWS, the largest news media organization in Hong Kong. Senior anchor Wen Hui Xin (Charmaine Sheh) and Liang Jingren (Kenneth Ma) are equally divided into two factions, competing for the position of chief anchor. The subsequent vacancy of female anchors in prime time at 6: 30 triggered a series of infighting among three female anchors in different periods in the morning, middle and evening: Zhang Jiayan (Selena Li), Xu Shiqing (Gao Haining) and Xu Xiaowei (He Yiting).

Youku Hong Kong drama has been in existence for ten years, and has successively produced high-quality works such as Forensic Pioneer 4-5 series, Sniper of Flying Tigers trilogy, White Strongman 2, Sniper of Overlapping Shadows, Family Glory and Bridge of Sighs. This "News Queen" is also a gathering of Hong Kong stars, which is highly anticipated by the audience. Charmaine Sheh returned to Hong Kong Opera after a lapse of six years, showing Wen Huixin’s ability and strength to the fullest. Kenneth Ma once again cooperated with Charmaine Sheh, playing Liang Jingren, Wen Huixin’s arch-rival, and showed his insidious and shrewd behavior.

Externally, both Wen Huixin’s "Wen Jiajun" and Liang Jingren’s "George Party" adhere to the principle of "grabbing exclusivity, breaking news and grabbing pictures", and show their professional ability and accomplishment when dealing with social breaking news. Inside, in this game and struggle of anchors, some people gradually deviate from their original intentions, and some people always stick to their original intentions. Youku Port Theater aims to explain to the audience the news anchor’s pursuit of facts and the choice of human nature facing the temptation of interests through The News Queen.

A number of unexpected events explain the ability of news anchors, and multiple relationships depict the struggle of human nature.

In the final announcement released by The News Queen today, there have been many cases, such as the explosion of a bus in which passengers grabbed the steering wheel, the fire of a fire sprinkler building blocked by illegal construction, and the death of a rich second-generation drunk and racing car. The orderly presence of everyone reflects the professional ability of the news anchor. And behind the orderly, how do they skillfully deal with unexpected situations and dig deep into the truth behind the scenes? In the single poster released at the same time, everyone’s eyes are either extremely determined, or hidden, or naive, and the gray background behind it indicates that this is a solemn and unmistakable struggle.

On the other hand, Wen Huixin and Liang Jingren are rivals, and they compete for the company’s resources through a series of conspiracies. On top of the two, Mr. Fei, the director of the TV department, intends to add fuel to the flames and take advantage of the fishermen. What are the pros and cons behind this? In addition to the two, Zhang Jiayan, Xu Shiqing and Xu Xiaowei have different characteristics such as professionalism, beauty and scheming, and their relations with Wen Huixin and Liang Jingren are complicated. What kind of struggle will the anchors stage for the benefit? Is there true feelings behind the struggle?

In the background of live news broadcast, it shows the contest between anchors, the tracking of social hotspots and the balance of human conscience. In the end, who will not be moved by interests and stick to their original heart? Who is the final winner in this dilemma? Starting from 18:00 tonight, the TV series "The News Queen" will be broadcast exclusively on the whole network of Youku Port Theater, with 12 episodes in 8 days! A struggle without smoke is about to start!

"Betta Fish" was broadcast live into the military camp: What kind of waves were stirred up in 3 days and 72 hours?

A few days ago, the New Corps of the Hubei Military Region invited DouYu, the leading enterprise of domestic webcasting, to enter the military camp to broadcast live the training, work and life of the new soldiers who joined the army in September this year.

From November 8 th to 11 th, for 3 days and 72 hours, more than 600 recruits of the new corps faced the camera lens broadcast on the Internet for the first time, showing the military camp style and the image of officers and men in the new era in an all-round way.

Through DouYu’s lens, the majority of netizens not only see the gratifying changes in today’s military camps, but also truly feel the new pulse of ideological and political work in the army in the new era.

The growth of the new soldiers is clearly recorded by live cameras and shown to the majority of netizens. Xu chentu

What kind of waves did "Betta Fish" stir up when it entered the barracks?

"I heard that DouYu selected anchor online celebrity to enter the military camp. I signed up without hesitation, and I begged again and again. This is a very precious experience for me." Standing in the training ground of the recruits, "outdoor" said.

When it comes to "Outdoor", it is famous in the field of "online celebrity anchor". They are composed of two cousins, Fu Hailong and Pan Bin from Chongqing, and have more than 1.3 million fans. Pan Bin said frankly: "Some people in the society think that the atmosphere of the army is very rigid and the soldiers are very strict. This time, after the new corps and officers and men got in touch with each other at zero distance, I really feel that the army stresses both discipline and friendship, and the atmosphere is really good, completely eliminating some misunderstandings about the army between me and my fans and really getting to know the military camp again."

Seek depth with concreteness and impress people with truth. At 12 o’clock on the morning of November 11th, the real-time peak popularity of the webcast reached 5,653,600, and the cumulative number of hits in three days exceeded 104.22 million, with a cumulative barrage of 45,364,900. What is even more surprising is that the event was pushed by more than 300 websites across the country, with a reprint volume of more than 200,000 times.

"The barrage expresses the instant feelings of netizens." Qian Jing, a director who graduated from Simon Fraser University in Canada, told reporters: "Although you can’t see who sent it, every one is true."

Qian Jing flashed a screen shot: "This is a regretless youth, and I really like the army!" "Without them, can you sit here and watch the live broadcast comfortably?" "You have to learn not to abandon and not to give up!" "Very touched, this is the China soldier." "My old company commander appeared!" "This kind of activity is good, when will the second season come out?" "Tired or not, think about the revolutionary doyen …"

"Analyzing the data, we found,’ I’m going to be a soldier!’ Five words have been used for more than 40 times, which represents the strong desire of the younger generation. In this regard, Zhu Yuanfeng, head of the new corps of Hubei Military Region, was overjoyed: a live webcast has produced multiple social effects, which shows that there is still much room for us to enhance the times of ideological and political work.

The novel form of ideological and political work of the New Corps has aroused great interest of the anchors of "online celebrity".

"Betta fish" swam into the military camp, which originated from the idea of "living water"

"Companionship is the longest confession." This sentence, which has been popular on the Internet in recent years, has touched countless military families separated from each other. Because her boyfriend is a naval officer, Wu Wenjie also has some experience about it.

As one of the anchors who participated in the "Fighting Fish into the Barracks", Wu Wenjie is also a key member of the "online celebrity Party Branch". She thought she knew more about soldiers, but she cried four times in two days: the first time she couldn’t help crying when she finished 120 push-ups; The second time I cried when my arms were all worn out in tactical training; The third time was to train to the limit, but the "relaxation activity" arranged by the monitor for her was to cry when she sprinted 1200 meters. The fourth time, the activity was coming to an end and leaving his comrades-in-arms. Wu Wenjie cried miserably.

"It’s only after experience that I know that it’s really not easy to take the responsibility of defending the country as a man, and it’s really excellent!" Wu Wenjie said that her boyfriend saw her live broadcast and sincerely praised her and this activity.

The military camp is an armed unit with closed management. How did this activity facing the live broadcast of netizens enter the military camp?

"At present, officers and men are undergoing profound changes in their ideological concepts and values, while our ideological and political work is facing’ chronic diseases’ such as outdated models and single methods." Li Jun, political commissar of the New Corps of Hubei Military Region, suddenly felt a sense of urgency after an in-depth and meticulous investigation of recruits’ thoughts: the military camp is not a vacuum, and ideological and political work cannot be divorced from the background of the times and social environment. If we dare not face the challenge of ideological and political work in the new era, we will not be able to shoulder the historical mission of strengthening the army.

After in-depth problem-oriented thinking, the Party Committee of the New Corps planned a live webcast to enter the military camp, and formally reported to the Party Committee of the Hubei Military Region, which won the support of the superiors: if you can’t pass the network barrier, you can’t pass the era barrier. Under the premise of strictly observing the confidentiality provisions, you can do a good job in the activities and make an impact, thus creating a new path for ideological and political work in the new era.

The webcast entered the military camp, and various funds were invested heavily. Who will spend the money? When Li Jun found Wuhan DouYu Company, indicating the national defense effect and social effect that the activity would produce, Chen Shaojie, the chairman of DouYu Company, immediately made a decision: to participate wholly, and to invest a huge amount of advertising resources for promotion.

What’s even more surprising is that in the process of planning DouYu to enter the military camp, the working group of the Central Network Information Office, which is being investigated by Betta Company, also applauded it, taking this activity as the first stop of the large-scale theme activity of "Hello, New Era" of the Central Network Information Office.

In order to effectively ensure the smooth live broadcast activities and spread positive energy, the New Corps of Hubei Military Region strictly controls political censorship, news reporting, security and confidentiality, and on-site control, and also closely monitors the live broadcast process by using Jingchu. com’s public opinion big data system, creating a precedent for the monitoring and disposal of webcasting by big data analysis system in China.

The novel form of ideological and political work of the New Corps has aroused great interest of the anchors of "online celebrity".

"Betta fish" stirred up the new corps, stirring up more than just waves.

Just after finishing the work at hand, Deng Jiali arrived in Wuhan from Yangjiang, Guangdong Province overnight. On this trip, he will witness the important moment of his son Deng Xiucheng’s life.

Like Deng Xiucheng, for more than 600 recruits in the Hubei Military Region, November 11th is an unforgettable and memorable day-they were awarded the rank of Private, wore caps, neckties and epaulettes, and officially became glorious PLA soldiers.

To the surprise of these soldiers, their parents were invited to participate in the "adult ceremony" of the recruits’ military camp, and they saw their children "quenched" through tempering and became men in the military camp. Together with parents, there are millions of netizens on the Internet who feel the new style of soldiers in the new era through DouYu.

"Betta" is on fire! While tens of millions of netizens kept refreshing the click-through rate and visiting messages, more than 20 media outlets, including People’s Daily, Xinhua News Agency, china national radio, Hubei Daily and Hubei Radio and Television Station, interviewed on the spot, and turned their attention to the more significance brought by DouYu’s entry into the military camp.

Such activities "boost morale". Zhang Along, a private from Guangzhou University, said frankly: Usually, training is very hard, and you will be lazy unconsciously. Now, facing the live camera, you have to train hard and show the hard-working side of the soldiers in front of the vast number of netizens. With the praise and encouragement of netizens, you understand the sacred mission and responsibility you shoulder.

Such activities are "aura". Chen Jian, a squad leader who has been with recruits for four years, told reporters that in the past, ideological and political education for recruits was often written on a blackboard and watched in PPT, which was boring. However, "Betta Fish" entered the military camp to broadcast our training life live, which enhanced the sense of honor and mission of the soldiers in the interaction. This subtle education method is both smart and effective.

Such activities "gather popularity". In the past few weeks, the staff of Hubei Network Information Office, who has been paying attention to DouYu, expounded his views from the perspective of new media communication: Webcast is a new interpersonal communication mode, which has enhanced the credibility and persuasiveness of national defense education by constantly attracting popularity.

The three-day live broadcast time is fleeting, and netizens seem to be wanting more, but the Hubei Military Region has opened a door to explore the ideological and political work in the new era, and there are more wonderful things waiting to be staged …

Adventures of "Betta Anchor" in Military Camp

Some things can only resonate with personal experience. These two days, the webcast room of online celebrity’s "Amazing Aunt" continued to burst. What makes the majority of netizens watch and discuss online is what she saw, heard and felt when she visited the New Corps of Hubei Military Region.

Xiao Shujie, the "ever-changing aunt", is a signing anchor of DouYu Platform. Her lively and cheerful hosting style left a deep impression on netizens. As a professional "online celebrity anchor", Xiao Shujie traveled all over the country. Her camera aimed at many "delicious food" and "beautiful scenery", but she didn’t have a chance to enter the military camp.

Under the real-time focus of the camera lens, Xiao Shujie and DouYu team officially entered the new corps of Hubei Military Region at 2 pm on November 8.

In just one hour, Xiao Shujie’s live room attracted more than 120,000 netizens. However, what surprised her even more was that in just three days of military camp life, the military camp in her mind was completely subverted-

One of the adventures: "big pot rice" smells better than "takeaway"!

Like many girls, Xiao Shujie likes to taste all kinds of delicious food. Nowadays, it is convenient and fast to order online. She especially likes to order "take-away" and occasionally "show off while eating".

Before she arrived at the new corps, many fans reminded Xiao Shujie that the army was a "big pot of rice" and its taste was not good, so she quietly prepared a lot of "dry food".

However, on the first day of dinner, there were three meats and two vegetables and one soup on the table: red-cooked chicken, braised pork with plum vegetables, braised diced yellow pepper with tomatoes, shredded hot and sour potatoes, stir-fried Chinese cabbage and melon ribs soup, all of which were delicious. Xiao Shujie, who usually pays attention to her appetite, wolfed down two bowls of rice and exclaimed: "Big pot rice" is more fragrant than "takeaway"!

Adventure 2: Military songs have a different feeling!

Xiao Shujie especially loves to sing karaoke and is full of curiosity about the recruits’ "learning to sing military songs": Is the music beautiful? Are the lyrics lingering?

As the majestic song sounded, Xiao Shujie’s body suddenly shook. Although she hadn’t learned it before, Xiao Shujie couldn’t help humming along, singing and beating time, and her voice became louder and louder.

Looking at the live broadcast, many netizens issued a barrage: singing military songs is very similar and energetic. Xiao Shujie replied: "In the past, singing was self-satisfied. Today, singing military songs is passionate."

Until she went to sleep at night, Xiao Shujie’s ears seemed to be still echoing: the feeling of the moon on the top of her head is safe in the world, and the soldiers are always listening to the call, and love is dedicated to millions of families, and the true feelings are held in front of the people …

Adventure 3: The whole class stood up and sat with themselves to eat.

The next morning, Xiao Shujie failed in shooting.

At noon, in order to spur the recruits to train hard, the other classes stood up to eat who didn’t play well. As a result, Xiao Shujie’s fourth class stood up and sat with Xiao Shujie to eat.

Xiao Shujie, who stood up several times and was pressed on the stool, suddenly felt an inexplicable impulse: this time she dragged down the whole class, so she must train hard and do well next time!

At this time, Xiao Shujie’s live broadcast room was suddenly screened by the barrage: "See, this is the true feelings of comrades!" "Nothing is more powerful than unity!"

The fourth is not an adventure, but an unforgettable one: hanging on the horizontal bar "tears keep falling"-

In the afternoon physical training, Xiao Shujie, who usually doesn’t do much exercise, has completed 3 km running, 3 groups of push-ups, sit-ups and flat support, feeling exhausted. When I arrived at the horizontal bar training, I couldn’t help but burst into tears.

At this point, the live camera was aimed at her: "Fans bet you won’t last a minute!" Xiao Shujie replied with tears: "I can persist!"

Time goes by, and there are still 10 seconds from the training standard of 3 minutes. The whole class of recruits shouted in unison: "Come on, Xiao Shujie!"

"10, 9, 8 … 3, 2, 1", when Xiao Shujie finally finished all the physical training, the recruits in the class clung to her tightly. All kinds of gifts swarmed in the live broadcast room, and the barrage once again dominated the screen: "I didn’t expect you to persist, which really made us sit up and take notice." "The military camp gave you strength!" ……

Wiping away tears, Xiao Shujie left a youthful feeling in the webcast room: during the three-day military camp life, I laughed and cried and was moved. Whenever I couldn’t persist, I would sing in my heart, and every time I finished singing a song, I was one step closer to victory …

Be good at listening to the voice of the times

Huang Ming Village, Director of Political Work Bureau of Hubei Military Region

Webcast once made the troops "forbidden" to stay away, just like when mobile phones and the Internet first met military camps, many people chose to avoid and block them in the face of the voice of officers and men. Today, when we let go of the gates of thinking ideas, they are not the "scourge" people imagined, but also play an unexpected role in the military education management. Listening to the voice of the times, let us gain a lot.

Every era has its own voice. Compared with the past, the "voices" of officers and men in the new era are not less but more, not simple but complicated. In the past, officers and men were simple-minded, honest and obedient, but now young officers and men are well-informed and individual. In the past, the psychological demands of officers and men were relatively single, and they were "half instructors" to do a good job in food; At present, the spiritual needs of young officers and men tend to be diverse, and any new things that appear in society will stimulate their desire to have a taste and try.

The "new" voice of officers and men is not terrible. What is terrible is knowing that it is a "new voice" and coping with it in the "old way". In the face of new things emerging in the new era, some comrades look at them with "colored glasses" and are used to defining them with old frames. Some people have an "either-or" cognitive model, which they can’t understand or get used to, and blindly judge "today’s him" with "past me"; Some people are worried that "the gun will shoot the first bird" and "the rafters of the outcrop will rot first", avoiding sensitivity and avoiding hot spots; Some people are worried that the gate will be released, and they will not be able to close it. They are used to "fencing the fence", and they will be fortified at all levels and blocked everywhere.

两年前,根据神曲《小苹果》制作的征兵广告爆红网络,被网友称为“萌”系征兵代表作。但在发布之初,也有很多人质疑它不够严肃,不宜传播。但事实证明,军营版《小苹果》不但在互联网上传播得很好,好评如潮,还对当年的征兵工作起到助推作用。

古人云:“苟日新,日日新”。当今社会,正处于“日日新”的时代,新生事物层出不穷。军营不是生活在真空中,面对新事物,一味封堵解决不了根本问题,必须冲破藩篱,顺势而为,趋利避害,才能为我所用。

正如习主席在党的十九大报告中指出那样,只要我们善于聆听时代声音,勇于坚持真理、修正错误,二十一世纪中国的马克思主义一定能够展现出更强大、更有说服力的真理力量!

面对时代声音,我们要做的就是像扑入大潮那样扑入时代的怀抱,深深地潜入其中,静心聆听,寻秘探微,接受时代的冲刷和淘洗,然后站在时代的潮头,成为这个时代的弄潮儿。

(原题为《新兵团游来一条“斗鱼”——湖北省军区探索推动新兵思想政治工作创新的一段经历与思考》)

On-line training of migrant workers, multi-skilled masters become "hard core" network anchors

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  Cut your hair, make small noodles and drive a forklift … … During the epidemic, these "hard-core" skills training appeared in live classes and were welcomed by many migrant workers. Online skill teaching is flying over the wall of time and space, so that more workers can learn at any time and anywhere.

  "In my impression, webcasting is a stage for handsome guys and beautiful women to show off their skills. I never thought that today, I actually watch live broadcasts to learn skills! " Yang Ping, from a remote mountain village in Hechuan District, Chongqing, has been working as a massage technician in the front line since she went to work in the city at the age of 16 and now she has become a partner in the health center. Watching the live broadcast of the master of skills at home has greatly increased her skills. "The skills I learned in two or three months are almost the sum of my years!" Yang Ping told the reporter of Workers Daily happily.

  The reporter learned that during the epidemic, the Chongqing Municipal Bureau of Human Resources and Social Security issued a notice to do a good job in online training for vocational skills improvement, developed online classrooms and online training courses, and guided more than 100,000 urban and rural workers to participate in online training. Many skill masters became network anchors for online skills teaching. Up to now, 72,000 workers have received government subsidized and public welfare online training, and live training has made the skills of urban dreamers soar.

  It takes ingenuity to bury one’s head in research and teach one’s art.

  He Xianze believes that it is necessary to be ingenious to bury one’s head in art research and raise one’s head to teach art, from a mountain village hairdresser who travels from village to village to an expert enjoying special allowance from the State Council. After the outbreak, he not only advocated that hairdressers give full play to their skills and specialties, but also volunteered to cut hair for the frontline staff against the epidemic, and even became a "network anchor" to teach everyone to cut hair.

  How to make students understand, listen and listen to their own technical methods? He Xianze has made painstaking efforts. In order to give a good lesson, he has to prepare lesson plans several days in advance, and sometimes it takes hours to repeatedly search for information and compare experiences for an example.

  On March 6th, He Xianze and his apprentice Nie Feng conducted their first live broadcast in Aauto Quicker, and soon they rushed to the live broadcast hot list, attracting nearly 10 million people from all over the country to watch. He Xianze is used to being persuasive and speaking slowly from the simple to the deep. His lectures are also rich and interesting, which can not only attract students to smile, but also enlighten them.

  Pan Lian, dressed in white clothes and trousers, wearing a hat and mask, holds red pepper in her left hand and a mobile phone in her right hand. For more than 200 apprentices in the first five classes of the camera, she tells the story of the seasoning "soul" of Chongqing noodles — — How to choose peppers? The winner of the National May 1st Labor Medal, who grew up from an apprentice to a chef, has done nearly 10 live training sessions in recent days, and 3,000 to 4,000 people watched each session online.

  "To make a bowl of noodles with unique taste, spicy and refreshing, delicious and enjoyable, the core is to choose good peppers, then match different spices and control the oil temperature. The fried oil pepper is fragrant and spicy. " While explaining, Pan Lian pointed her mobile phone at peppers, peppers and noodles, moving left and right to get a "close-up".

  Pan Lian said that for online training, teachers must prepare enough lessons, including familiarity with equipment. In addition, it is necessary to have a professional live broadcast platform, which can really provide one-stop teaching services of learning, practice, training and testing, so that live broadcast training will take another step.

  In the collision between teaching and learning, they complement each other.

  Wang Bing, a 38-year-old from Fuling Mountain Township, Chongqing, has only a junior high school diploma. With persistent research, he has changed from an ordinary forklift worker to a full-time equipment maintenance staff of Gree Electric (Chongqing) Co., Ltd., and has won more than 20 honors in the national forklift vocational skills competition, and won the honor of Chongqing Bayu craftsman and "Top Ten Migrant Workers". On April 18th, he gave a live training entitled "Theoretical Training on Safe Operation of Truck Drivers" to more than 50 students through corporate micro-signals.

  Wang Bing admits that his theoretical level is limited, and it is a difficult problem to talk deeply about Toya. Sometimes, the interaction of the students in the group will bring him great inspiration. "Every time you give a class, you can bring yourself a lot of gains." Wang Bing said.

  Xiao Gao, a student attending the lecture, told the reporter that he was a newly recruited migrant worker from the Three Gorges reservoir area. He had seen Wang Bing stack 10 cups into the shape of a champagne tower with a forklift, then open the bottle with a fork and pour champagne into the cups without spilling a drop. "Mr. Wang is modest and simple, often discusses with everyone, and is willing to accept the suggestions made by the students. We all like and admire him very much." Xiao Gao said.

  On the afternoon of April 19th, in the Beauty Eye Health Center, the reporter saw several technicians broadcasting live on their mobile phones, watching the training class of "Moxibustion King Wang Ning" and interacting with teachers on WeChat group.

  Manager Zu Chunqiu mentioned that once, a daughter took her mother to the store for physical therapy, and the whole back of the old man bulged out, which was very painful. Xiaozu was diagnosed and found that the old man’s back was like the "hard plate cold" that the live broadcast teacher often said. After the WeChat group repeatedly communicated with the teacher, the innovative moxibustion method was used. One moxibustion point in the breech position, one moxibustion point in the middle, and moxibustion for two times, only three times, the whole back of the old man was flat and did not hurt.

  "Through live training, we quickly learned many new methods and skills, and constantly improved them in actual operation, and fed back the results to the teachers, achieving a benign interaction!" Zu Chunqiu said.

  Everyone can learn, everywhere, all the time.

  Based on the vigorous development of the whole food live broadcast, Chongqing has given birth to the first institution specialized in incubating, eating and broadcasting in China. Zhang Xiaojiang, the head of the organization, kept up with the rhythm of live broadcast. By selling Chongqing delicacies, he made millions of dollars, and trained more than 50 food anchors to become professional food and broadcast trainers.

  Taobao data shows that in the live food channel, one out of every 10 live food rooms comes from Chongqing. Especially since February this year, Chongqing catering industry has concentrated on attacking online, from street snacks to local goods in the mountains, driving the growth rate of live broadcast, ranking first in the country.

  "The birth of the new job of eating and broadcasting trainer in Chongqing reflects the upgrading of Chongqing’s Internet economy to ‘ Live +’ The 2.0 stage represented by. " Hongbing Shen, a professor at chongqing technology and business university University of Economics, analyzed.

  In the interview, the reporter learned that online training in Chongqing is conducted by means of online live broadcast, video rebroadcasting and real-time Q&A. During the training process, functions such as course playback, teachers’ online Q&A and learning progress inquiry can be realized. At present, online skill teaching is flying over the campus wall, facing the whole society, and the "sharing" effect of internet education has been highlighted.

  Zhang Dexiang, director of the Rural Labor Service Development and Management Office of Chongqing Human Resources and Social Security Bureau, said that the online vocational skills promotion training vigorously promoted in Chongqing aims to give full play to the important role of vocational skills training in stabilizing employment and promoting entrepreneurship. "Migrant workers can turn on their mobile phones anytime and anywhere to watch video learning online, and they can also log in to online colleges to form an environment where everyone can learn, learn everywhere and learn from time to time." Zhang Dexiang said.

Central Bank: No compulsory collection of consumer financial information in disguise.

  On December 27th, the People’s Bank of China publicly solicited opinions on the Implementation Measures of the People’s Bank of China for the Protection of Financial Consumers’ Rights and Interests (Draft for Comment). The "Implementation Measures" specifically regulate the behavior norms of financial institutions, the protection of consumers’ financial information, and the settlement of financial consumption disputes.

  What should financial institutions do?

  Protection of consumers’ rights and interests should be included in the assessment.

  The "Implementation Measures" require that financial institutions should formulate the overall plan and specific work measures for the protection of financial consumers’ rights and interests in their own institutions. Establish a full-time department or designate a lead department to protect the rights and interests of financial consumers, clarify the responsibilities of departments and personnel, and ensure that they have enough manpower and material resources to work independently.

  Financial institutions shall carry out special training on the protection of financial consumers’ rights and interests at least once a year.

  When financial institutions carry out evaluation, they should take the protection of financial consumers’ rights and interests as an important content, rationally allocate the proportion and weight of relevant indicators, comprehensively consider business compliance, customer satisfaction, timely complaint handling rate and qualified rate, and not simply take the number of complaints as the evaluation index.

  Relevant information shall be kept for at least three years after the termination of business relationship.

  The "Implementation Measures" stipulate that when financial institutions disclose information on financial products and services, they should use a way that is conducive to the reception and understanding of financial consumers. The rules for the collection and use of consumer financial information should be made public, and the purpose, method and scope of the collection and use of consumer financial information should be clearly stated. For important information related to the immediate interests of financial consumers, such as interest rates, fees, benefits and risks, key technical terms should be explained according to the complexity and risk level of financial products and services, and financial consumers should be confirmed to have received complete information in an appropriate way.

  When explaining important contents and disclosing risks to financial consumers, financial institutions shall keep relevant materials in accordance with laws, regulations and regulatory provisions, and the retention time shall not be less than three years from the date of termination of business relations. Where laws and administrative regulations provide otherwise, such provisions shall prevail. The retained materials include but are not limited to: product or service agreement confirmed by financial consumers, and risk warning letter confirmed by financial consumers; Record audio and video recordings or system logs and other related data messages that explain important contents to financial consumers.

  What can’t financial institutions do?

  Shall not handle business on behalf of financial consumers without authorization.

  The Implementation Measures require that financial institutions should assess the suitability of financial products and services to financial consumers according to their characteristics, reasonably classify the risk levels of financial products and services and the risk tolerance levels of financial consumers, and provide appropriate financial products and services to appropriate financial consumers.

  Financial institutions shall ensure the property safety of financial consumers when purchasing and using financial products and services according to law, and shall not illegally misappropriate or occupy financial consumers’ funds and other financial assets.

  At the same time, we should respect the real wishes of financial consumers to buy financial products or services, and we should not arbitrarily act as agents for financial consumers to handle business, modify financial consumers’ business instructions, or force tying other products or services.

  There must be no format clause.

  Unfair and unreasonable regulations for consumers

  Many consumers usually sign the format clauses of financial institutions without reading them clearly. In order to prevent the infringement of consumers’ legitimate rights and interests, the Implementation Measures require that when financial institutions provide financial products or services to financial consumers, they should draw financial consumers’ attention to the contents of financial products or services that are of great interest to financial consumers, such as the quantity, interest rate, expenses, time limit and method of performance, precautions and risk warning, and explain them according to the requirements of financial consumers. If the standard terms are in electronic form, they should be identifiable and easy to obtain.

  At the same time, financial institutions shall not make provisions with the following five contents in the form of standard clauses, notices, statements, notices, etc.: (1) Reducing or exempting financial institutions from the liability for compensation for financial consumers’ property losses; (2) stipulating that financial consumers shall bear liquidated damages or damages exceeding the statutory limit; (3) Exclude or restrict the right of financial consumers to inquire, delete or modify their financial information according to law; (4) excluding or restricting the right of financial consumers to choose financial products or services provided by other financial institutions; (5) Other unfair and unreasonable provisions for financial consumers.

  The "Implementation Measures" require that financial institutions should promptly revise or clean up the format clauses and service agreement texts that infringe on the legitimate rights and interests of financial consumers.

  Promoting non-guaranteed products should not mislead people into believing that profits are guaranteed.

  The "Implementation Measures" require that financial institutions should be responsible for the authenticity of marketing propaganda content. The actual obligations of financial institutions shall not be lower than the standards promised to financial consumers in the form of advertisements, materials or explanations in marketing and publicity activities.

  Financial institutions shall not engage in the following five acts when conducting marketing and publicity activities: (1) false, fraudulent, concealed or misleading propaganda; (2) Exaggerated propaganda on performance or product income; (3) misleading financial consumers into thinking that the financial management department has provided a guarantee for the financial product or service by using the procedures of auditing or filing the financial product or service by the financial management department; (4) The marketing propaganda contents of non-guaranteed investment financial products mislead financial consumers into believing that the principal can be guaranteed to be safe or profitable; (five) other acts in violation of laws, regulations and regulatory provisions related to the protection of the rights and interests of financial consumers.

  Shall not be forced to collect consumer financial information in disguise.

  The Implementation Measures has a special chapter to regulate the protection of consumers’ financial information, including consumers’ personal identity information, property information, account information, credit information, financial transaction information and other information related to the purchase and use of financial products or services by specific consumers.

  According to the "Implementation Measures", financial institutions should follow the principles of legality, legitimacy and necessity in collecting and using consumer financial information, with the express consent of financial consumers. Financial institutions shall not collect consumer financial information unrelated to their business, nor shall they collect information in an improper way, nor shall they collect consumer financial information in a disguised form.

  Financial institutions shall not take the consent of financial consumers to the use of financial information for external provision as a prerequisite for establishing business relations with financial consumers, unless the nature of the business relationship requires prior consent.

  Where a financial institution obtains the consent of consumers for the collection and use of financial information through standard clauses, it shall specify the purpose, method, content and scope of use of the collection in the clauses, and remind financial consumers of the possible consequences of the consent in a conspicuous way as easily as possible.

  At the same time, financial institutions shall use consumer financial information in accordance with the provisions of laws and regulations and the purposes agreed by both parties, and shall not use it beyond the scope.

  Can’t "throw the pot" to the outsourcing service provider

  The "Implementation Measures" stipulate that the obligation of financial institutions to protect consumers’ financial information security will not be transferred or reduced because of their cooperation with outsourcing service providers.

  Financial institutions shall fully review and evaluate the ability of outsourcing service providers to protect consumers’ financial information, clarify the responsibilities and confidentiality obligations of outsourcing service providers to protect consumers’ financial information in relevant agreements, and take necessary measures to supervise outsourcing service providers to perform the above responsibilities and obligations. After the termination of the cooperative relationship, the financial institution shall supervise the outsourcing service provider to destroy the consumer financial information obtained from the financial institution in time.

  Encourage financial institutions to transfer their financial information to other financial institutions designated by financial consumers on the premise of technical feasibility.

  What if something goes wrong?

  The "Implementation Measures" clarify that if there is a financial consumption dispute between financial consumers and financial institutions, they should first complain to the financial institutions. If a financial consumer does not accept the handling of complaints made by a financial institution, he may make a complaint through the branch of the People’s Bank of China where the financial institution has its domicile or where the business behavior takes place.

  After receiving complaints from financial consumers, the branches of the People’s Bank of China can answer whether to accept them on the spot, and should answer them on the spot; If you can’t answer on the spot, you should make a decision on whether to accept it within 7 working days from the date of receiving the complaint; If the complainant needs to make corrections to the complaint application, he shall make a decision on whether to accept it within 7 working days from the date of completion of the correction. For complaints that are not accepted, the complainant shall be informed of the reasons for not accepting them. For the complaints received, the complaint shall be transferred to the complained financial institution for handling or to the financial consumer dispute mediation organization to provide mediation services within 5 working days from the date of receiving the decision.

  The financial institution shall reply to the complainant within 15 working days from the date of receiving the complaint forwarded by the branch of the People’s Bank of China. If the situation is complicated, the handling period may be extended, and the complainant shall be informed of the reasons for the extension, but the longest handling period shall not exceed two months. (Reporter Cheng Wei)

Activate night economy! Take you to visit the fashion models, literary styles and freshness of Zhengzhou’s three nightlife circles.

  High-tech Zone Park Mao

  Zhengdong new area Haihui center

  □ Planning and Coordination: An Wei Zhu Kun Executive: Dahebao Dahe Client Reporter Duan Weiduo Wen Wu Guoqiang Photography

  [If you open the column]

  Some people say that in the adult world, life is during the day and life is at night.

  For example, in the watery night, it is easy to remove the disguise and fatigue, or have a drink with two or three friends, or take a walk with your wife and children, so that life can return to your true self. In this way, the night economy and night culture have survived forever and have been passed down to this day.

  Recently, the Central Civilization Office issued a document. In order to cope with the impact of the epidemic, in this year’s national civilized city evaluation index, the occupation of roads, road markets and mobile vendors will not be listed as the evaluation contents of civilized cities, and the "stall economy" has triggered a hot discussion throughout the network; In the past few days, many places have issued policies to support the development of the night economy and the preservation of the fireworks at night.

  What is the current situation of night economy development in various parts of Henan Province? What bottlenecks have you encountered in the development process? How to plan development in the future? Is the "stall economy" of the hot network a flash in the pan or can it really be standardized and developed into a new normal? From now on, Dahe Daily has launched a series of planning reports "Travel Notes at Night", which today presents a heavy nightlife visit in Zheng, Bian and Luo.

  [Visiting the North City] While rolling around, the dog blows cool wind from Beilonghu.

  Coordinates: Longhuli

  "After a long time, I finally want to look up, and you will wait for me on the other side. You are still mine, mine and mine …"

  On the evening of June 2nd, the last sunset glow in the sky glowed with yellow macaroon color, and the lights on Longhuli Commercial Street surrounded by Beilonghu and Dongfeng Canal were on. The young singer played the keyboard and sang Chen Li’s "Walking Horse".

  With music as the boundary, there is a brightly lit open-air market to the north, and all kinds of colorful little things are placed in stalls of exquisite literature and art. Whether it is a traditional dough kneader or fairy wand in online celebrity, it is always more tempting in the night than in the daytime, and people can’t help but stop to read it. The high value and the price of civilians are easy for buy buy to buy if they are not careful.

  Going south, there is a large open-air dining. After a busy day’s life, everyone gathered here from all directions, either because of friendship, or because of love, or even if it is still to maintain work, with a cool glass of beer, everyone unloaded the burden in the night. It’s a beautiful day to be able to slap a dog while stringing.

  As the first commercial entity in Beilonghu area to enter the market and operate, Longhuli has set up a new way to open Zhengzhou nightlife to a certain extent.

  "I don’t understand the darkness of night during the day! I heard that it is very good here, and I specially came to sit with my friends. " Mr. Zhao, a citizen, told Dahe Daily that the traditional open-air barbecue always seems to be associated with dirty mess, but Longhu not only retains the freedom and carefree of the traditional open-air barbecue, but also is relatively cleaner, which is very suitable for young people to get together. Surrounded by water system here, although you can’t see it, it seems that you can feel the cool wind blowing from the side of Beilong Lake when you sit down.

  In addition to the relatively new overall planning, the department also arranged for a special person to clean up the garbage. A cleaning aunt told reporters that they should always keep the ground clean and tidy, and cleaning will not get off work until 1 am.

  Liu Pengge, the chairman of Henan Longhuli Commercial Management Co., Ltd. said that Longhuli was opened to the outside world in units of stores, which was different from the collective opening of traditional businesses at a certain time. On December 8, 2018, Grain Rain Yun, Banqiu, TIMCHA, JHW and other stores opened one after another. Longhuli Commercial District covers an area of 46,000m2, and there are currently 28 shops in operation, including 5 investment brands and 23 self-operated brands.

  [Visiting Dongcheng] Why do you walk at night? "I’m tired, I’m coming, I’m all right, I’m leaving."

  Coordinates: Haihui Center

  If Longhuli is an emerging petty bourgeoisie gathering place, then the Haihui Center, which opened in 2017, is relatively more mature in temperament. In addition to the traditional brand restaurants such as Haidilao and Starbucks, various distinctive light and luxurious bars may be the ultimate magic weapon to attract young people and gather people at night.

  "I’m tired, I’m coming, I’m ready, I’m leaving", which is a slogan written on the wall in a bar in Haihui Center, which may explain why many people like to go out at night. Unlike traditional bars, which always sell wine by the dozen, and the price is quite high, these places focus on bar culture and catering characteristics, and the prices of various wines are very transparent. The special beers from France, Denmark, Germany, the United States, Britain and other places are placed in huge freezers, and consumers can choose by themselves. Together with two or three friends, they can taste beer from the three countries for less than 100 yuan.

  The other one specializes in all kinds of craft beer. On the wall of the store or on the T-shirt of the waiter, their store advertised that "when the world panicked, only the fine wine was with me".

  Beer can be Chinese and western, and it is a "perfect match" with spicy crayfish or steak.

  "We are not drinking wine, but the night in Zhengzhou." A consumer said.

  "Eating is not just eating, but a healing process." Another consumer said.

  While the night was just right, three or five friends ate and chatted, and when they looked up, they saw a full moon in the sky. After eating and drinking enough, I left for a walk, only to find that a street singer was singing Jay Chou not far away, and I couldn’t help sitting on the steps for a while. At that moment, you might really feel how beautiful the night in Zhengzhou is.

  [Visit Xicheng] Gaoxin Night Lane, the fashion version of the stall you want is coming!

  Coordinates: Park Mau

  As an old-fashioned night market in Zhengzhou, Jiankang Road Night Market has renewed its energy, and every night, it is full of fireworks. Recently, in order to respond to the call of Zhengzhou City to build a night economy and restore the market economy affected by the epidemic as soon as possible, the High-tech Zone Management Committee and Langyue Park Mao launched the activity of "Ximei High-tech High-tech Night Lane", which attracted many citizens.

  The night market street is set in a square, where the main theme is trends, cultural creation and fashion. There are not many booths, but they are exquisite and very romantic after being decorated with lights.

  In addition to the cultural and creative market, there are also many contents such as catering, street music, open-air movies and so on. Both adults and children can find their own fun.

  In order to help merchants to resume business and economic recovery, the High-tech Zone Management Committee will also invest about 12.25 million yuan in fashion coupons and blessing bags to stimulate the night economic development of the High-tech Zone.

  [Management] Enriching cultural activities at night is more active at night than during the day

  Recently, the development of night economy has become a "hot word". From the national level to the Zhengzhou level, a series of policies have been issued to support the development of night economy. "Because of the epidemic, the catering industry has suffered an unprecedented severe test." Liu Pengge said, however, in an extraordinary period, there must be extraordinary efforts and attempts. For example, by increasing and optimizing the take-away service, forming a community to share food and joy, and providing safer and more secure delivery services, it has accumulated a reputation for the opening of the restaurant and the resumption of normal business. "For now, the activity in some business districts at night is higher than during the day. The domestic epidemic prevention and control situation is stable, and the arrival of summer has also enabled the activation of the night economy to have more positive climatic conditions and consumer psychology, and the passenger flow has obviously improved. "

  [saying] to spread the economy, parity, fashion and characteristics can retain people better.

  What is the current operation of the open-air market, also known as the "stall economy"?

  During the reporter’s visit, I learned that many stall owners will give priority to small items that are cheap, fashionable, distinctive and valuable, such as headdresses, various cultural and creative products, mosquito repellent and umbrellas. In the process of shopping, people may "buy at will".

  "Introducing cultural and creative brand businesses and promoting stall economy is one of the ways to build a landmark commercial night economy and cultivate a diversified new market for night consumption." Liu Pengge introduced that the summer night market will become the normal state of Longhuli block.

  According to Huang Yongsheng, Commercial Manager of Gongyuan Mao, Gaoxin Night Lane has continuously attracted people from the Hi-tech Zone to experience food and participate in interaction since its opening. Only at the event site, the average daily passenger flow exceeded 20,000.

[Special feature] Jiang Shouyan recalled the past of "Borrowing Seeds" to learn Chinese and March into China

Movie Network News (Text/Zhao Jintu/Yangliu) Jiang Shouyan, who won the first Venetian winner in Korean history because of her excellent performance in Borrowing Seeds, has arrived in China to promote the film retrospective exhibition of the film director Lin Quanze. Jiang Shouyan and Lin Quanze have already cooperated in two films. In addition to "Borrowing Seeds", they also cooperated in a film called "Rising" in 1989, which was also unanimously praised by the film industry. It is reported that Jiang Shouyan is now discussing the cooperation plan of the next film with Lin Quanze, and is expected to join hands in major film festivals again.




Kang Sooyeon


Denied that "Borrowing Seeds" claimed that it was unexpected to win the Venice film with erotic hype.

At the retrospective exhibition, a reporter asked: "What elements have attracted so much attention from the media? Is it the superb acting of the heroine, the unique creative style of the film or the well-known erotic bridge?" After hearing this, Jiang Shouyan strongly argued: "Borrowing Seeds is an excellent work, which is first-class in terms of both the creative team and the participants. Erotic clips are only a way to express the theme, and they cannot be summarized by points."

The film "Borrowing Seeds" is an old film directed by Lin Quanze in 1986. Looking back on why it won the Venetian film at the beginning, Jiang Shouyan said that she was still surprised. At that time, the international popularity of Korean films was still very low, and the development of domestic film industry was not smooth. It was a great honor for her to win the winner in this atmosphere.




Kang Sooyeon



Kang Sooyeon



Frankly speaking, artists are under great pressure to try to learn Chinese and March into China.

In view of the frequent spiritual situation of many Korean actresses, Jiang Shouyan said, "Now, not only in the entertainment circle, the whole society tends to be complicated, and everyone is under great pressure, especially the stars." She also shared her secret recipe for decompression. "Get used to listening to your inner thoughts and keeping your life simple, and you will be much happier."

Talking about the fact that many Korean artists have come to China to make films, Jiang Shouyan said that she is looking forward to finding herself in a good China-themed film and television drama as soon as possible. She is also studying Chinese seriously now, but she just feels that Chinese is really difficult to learn. At the end of the retrospective exhibition, Jiang Shouyan expressed her gratitude to the media and audience with a standard "thank you", and the enthusiastic audience gave her the warmest applause.

More live pictures on the next page!

[Movie Network]Www.1905.com’s exclusive manuscript, please indicate the source.

The three sports with the best life-prolonging effect didn’t walk? The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

China Men’s Basketball Team: From the glory of the Olympic Games to the long road of revival, Yao Ming and Yi Jianlian are helpless

In 2008, the Beijing Olympic Games was a historic moment for China’s basketball. This Olympic Games has brought legendary achievements to China men’s basketball team and made the whole country proud of their performance. However, after the Olympic Games, the road of China men’s basketball team is full of hardships and challenges, and they are facing the dilemma of injuries and players’ retirement. In this basketball biography, we will review the glorious moments and challenges faced by the China men’s basketball team.

In 2008, honor and data:

Olympic achievements: In the 2008 Beijing Olympic Games, China men’s basketball team entered the quarter-finals.

Asian Basketball Championship: China men’s basketball team has won the championship and runner-up in the Asian Basketball Championship for many times. Beijing Olympic Games: the Renaissance and Joy of Basketball

The 2008 Beijing Olympic Games is a renaissance moment for basketball in China. Under the pressure of home games, China men’s basketball team showed amazing strength in the Olympic Games. They defeated many powerful opponents and entered the quarter-finals. At this time, the whole country cheered for their success, and China basketball seems to have found its peak in history.

However, the reality after the Olympic Games is a different picture.

The beginning of the challenge: injury and player retirement

Shortly after the Olympic Games, the China men’s basketball team faced the double blow of injury and players’ retirement. Some core players were injured one after another, so they couldn’t come back in time. However, Yao Ming, the little giant, had to retire early and left the stadium because of a knee injury. This has seriously weakened the overall strength of the China men’s basketball team, and their performance in the international arena has gradually declined.

The only flag bearer left: Yi Jianlian

With injuries and retired players, there is only one top player left in China Men’s Basketball Team, that is Yi Jianlian. Yi Jianlian is a representative figure of China basketball. He has always been the scoring champion and leader of China men’s basketball team. In the face of great pressure, Yi Jianlian did not flinch. He stepped forward and tried to lead the team. However, a player can’t bear the burden of the whole team, he needs the support of more teammates.

Prospects for the future: challenges and hopes

Although China men’s basketball team is facing difficulties and challenges, we can’t forget their glory and glory. Basketball is an important part of sports in China, and the China men’s basketball team still has a huge fan base and potential. It will take time and effort to regain its glory, but we believe that with the efforts of the new generation of players and the support of the national basketball administration, the China men’s basketball team will surely rise again.