标签： 上海桑拿

In the process of beauty swimming, the water temperature in the swimming pool will stimulate the blood vessels of the skin to contract and expand, thus accelerating blood circulation and making the skin rosy and shiny. When swimming, the skin will relax well under the friction of water waves, and it will remove excess keratin from the skin, making the skin look as smooth and white as a baby.

The research on lowering blood pressure shows that swimming can lower the blood pressure of the elderly and improve the arterial health, which is an ideal exercise mode.

Increasing vital capacity Because of the pressure of water, it increases the burden of inhalation, and the respiratory muscles will constantly overcome these pressures and increase their contractility, thus increasing their vital capacity. With the increase of vital capacity, the breathing volume of human body becomes larger, which is beneficial to energy consumption.

Weight loss swimming is an efficient way to lose weight. People who swim regularly have tight muscles and slender arms and legs than ordinary people.

Improving sleep quality Swimming is very effective in preventing and treating insomnia. Especially for brainworkers who often use their brains, swimming can relax the whole body and prevent insomnia and lack of energy caused by excessive brain use.

Live broadcast: August 4th, 9-12 men’s basketball teams in Chengdu Universiade will qualify, and China college students’ men’s basketball team will play against Japanese team.

At the beginning of the game, the two teams were evenly matched. Chen Guohao kept storming the basket and scored 10 points. The Japanese team responded quickly inside and outside. Wang Lanying assisted Zhang Ning to make a layup, and Japan made up a goal. At the end of the first quarter, China led by 2 points. In the second quarter, the Japanese team continued to make a 10-4 offensive to overtake the score. Zhang Ning stepped forward and scored 9 points to lead the team to regain the advantage. At half-time, the China University Men’s Basketball Team led 41-37. In the easy-side battle, Chen Guohao and Zhang Ning joined hands to help the team pull the difference to double digits. Japanese Ritu made an effort to catch up, Zhang Ningbiao made a three-pointer to stabilize the situation, and the China college men’s basketball team won 10 points in a single quarter and ended the third quarter with a 63-49 lead. In the final decisive battle, the China team continued to exert more efforts to expand its advantage to more than 20 points in one fell swoop, and kept its advantage to the end slowly and steadily. In the end, China university students’ men’s basketball team defeated Japan and won.

China men’s basketball data: Zhang Ning made 12 of 17 shots, 27 points, 5 rebounds and 4 assists, Chen Guohao made 10 of 21 shots, 22 points, 8 rebounds, 3 assists, 2 caps and 1 break, Hong Xin made 15 points and 6 rebounds, Yang Xihao made 2 points and 4 rebounds, Xie Zhijie made 4 assists and 3 rebounds, Wang Lanying made 2 points, 6 rebounds and 2 assists (1 out of 10), Wiliam made 12 points, 3 rebounds and 2 breaks, and Zou Yang made 2 points, 7 rebounds and 1 assist.