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Potter： In terms of stable performance and results, we haven’t reached the desired level yet.

Live on March 11th, before the match against leicester city, Chelsea coach Porter was asked which is more important, the Champions League or the League. In this regard, he said that he is more inclined to focus only on the next game.

Porter replied: "I understand this problem, but it almost belongs to the category of’ being wise after the fact’. I prefer to focus only on the next game, focusing on leicester city, focusing on how we won that game and how to keep things going. If you think too much, you will tie yourself down. In the end, what we need is to keep it simple, focus on the next game and strive for victory. "

"Historically, the club has won the Champions League, and some players in the dressing room have done the same. Some people have left, some people have experienced injuries and we have new players. We have a transition period between these two windows, and many things have happened, so maybe we haven’t reached that level in terms of stable performance level and getting the results we want. "

"But on any given day, I think it’s fair to say that we can compete with any team in the Premier League, but what we need is to do it more frequently. Two victories make things easy, but against leicester city we must start again, we must maintain the momentum and continue to build a positive feeling after the game against Dortmund. "

"It will be a tough game against leicester city. They are fighting for points. They also want to win and have been doing their best. Unfortunately, the previous results are not what we want. Stress will make things more challenging, but we need to move on. Before the game against Leeds United, I said that we saw a lot of positive things on the training ground, and what we need is to transfer it to the game. "

"Sometimes, this is a process. You need to go through some difficult times, but the ability of the players is certain. This is about how we do it collectively, and how we can find the best way to achieve stable performance and results. This is a wonderful week, but we need another wonderful performance and result to end this week, and the best way to convince people that you are on the right path is to win, which is also true for players. "

Selena Gomez shares reason behind her shaky hands in new video

Recently, singer-actor Selena Gomez shared a video on TikTok, in which she can be seen doing her skincare — applying products that help her remove makeup. The clip begins

with Selena gently washing her face, and then using a towel to dry it out. But fans were quick to point out that her hands were ‘shaky’. Taking it in her stride, the Look at Her Now singer informed her followers it is because of the medication she takes to manage lupus disease.

What is the difference between a steam room and a sauna?

I always can’t tell the difference between sweat steaming and sauna, I don’t think there is any difference between the two, so what is the difference between sweat steaming and sauna? Which is better, steam or sauna?
First, the principle is different
Sweat steaming mainly uses the energy field formed by the negative ions, far-infrared rays, and micro-currents released by tourmaline to act on the human body and stimulate the body to generate heat energy; while sauna uses high-temperature water vapor to act on the skin from the outside and conduct heat into the body. .

Second, the temperature is different
The steaming temperature is around 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. People will not feel suffocated during the sweating process, and the breathing will be very smooth; the sauna temperature can reach 60-70 degrees Celsius, when the human body can only stay 5-10 minutes, if the time is too long, you will feel chest tightness and shortness of breath.

  1. Perspiration effect
    The sweat discharged by the steaming has no sweat smell, which will make the human skin smooth, which can have the benefits of beauty, body beauty, and disease conditioning. However, it should be noted that it is not suitable to shower within 6 hours after the steaming, as the shower will detract from the health care of the steaming. The sweat is sticky and has a smell of sweat, and it is necessary to take a bath after the sauna to remove the smell of sweat.
  2. Operation method
    Sweat steaming is through physical conditions such as far infrared rays, negative ions, expanding substances and trace elements to expand the pores of the human body in a high temperature manner, discharge toxic substances in the body, and achieve the effect of health care; while the sauna uses steam to make the deep skin heat effect under high temperature conditions. , and then achieve the effect of expelling toxins in the body through the pores that are enlarged under high temperature.