Come and see the fitness crowd, and pay attention to these sports details.

Endurance exercise can consume more fat.

General endurance sports, such as middle and long-distance running and ball games, mainly consume muscle glycogen. Only ultra-long endurance sports with exercise time of more than 45 minutes can obviously consume fat, such as long-distance running and marathon. But for the public, sports are not important. No matter whether you choose to walk, run, ride a bike or swim, as long as you take a small amount of exercise and exercise for a long time, you can consume more fat.

Fasting exercise has advantages and disadvantages.

If you don’t have hypoglycemia, you don’t use hypoglycemic drugs because of diabetes, you don’t have physical weakness, and you don’t have competition tasks, you can choose to exercise on an empty stomach during fitness exercise, which can not only be "lightly packed" but also help mobilize fat reserves.

If the exercise time is not long enough, even if you exercise on an empty stomach, the consumption of fat is very limited and the effect of losing weight is not obvious. Some people worry that fasting exercise will not cause energy shortage and damage the body. In fact, as long as it is not a long-term exercise like long-distance running and marathon, the muscle glycogen stored in normal people’s muscles is enough to supply the energy needed for exercise, so there is no need to worry.

If you want to shape, you can try low-intensity equipment training.

Low-intensity equipment training means small weight, multiple times and multiple groups, which will not produce strong big muscle blocks, but also contribute to the consumption of subcutaneous fat of limbs, making muscles firm without thickening, and is suitable for bodybuilders who want to practice lines.

You can take part in fitness exercise when you are in a bad mood.

People’s emotions will directly affect the normal functioning of the human body, and then affect the heart, cardiovascular and other organs. More importantly, it will cause distraction and potentially lead to the danger of sports injury. However, proper exercise can adjust the mental state of the body, make people feel relaxed and clear-headed, thus relieving mental stress and improving mental state. Therefore, you can go to the gym when you are in a bad mood, which is more positive than being bored indoors alone.

Source: National Healthy Lifestyle Action

On the Series of Excellent Chinese Traditional Culture: Blue, Reading the Important Color Codes of Chinese Traditional Culture

Cyan is the color of spring. Whether it is "the moss marks are green on the upper steps, and the grass color is green in the curtain", or "the willows on the edge of the city are curled up, and the green mulberry is unfamiliar", or "Weicheng is facing the rain and the dust is light, and the guest house is green and the willow color is new", it describes this pleasing color in spring for us.

Because of this, in the traditional culture of China, cyan is "the color of everything". Among hundreds of traditional China colors, cyan has a special meaning for Chinese people. Tracing back to China people’s special liking for "turquoise" color, there is actually a track of the change of cyan culture meaning, which tells us that cyan may be the color code to interpret Chinese traditional culture.

-editor

Blue porcelain lotus bird lamp in Longquan kiln of Southern Song Dynasty

Cyan is the color symbol of China culture.

China’s folk aesthetic taste usually revolves around the core of "Happiness and Happiness". Folk culture attaches great importance to bright colors such as red, gold and green, especially likes colorful colors, and pursues auspiciousness, jubilation and peace. For example, Yangliuqing New Year pictures reflect this kind of folk aesthetic taste. This kind of aesthetics contains a good wish for secular life. But cyan is very different. It covers a wide range in chromatography, and the main part belongs to the physical property of cool color, giving people a quiet and indifferent psychological feeling, which is more regarded as a reflection of the spiritual level. It can be said that cyan contains the thoughts and feelings of China literati.

China’s cyan absorbs all kinds of environmental elements, and constantly changes its meaning. It is a special color that can arouse people’s association with the characteristics of Chinese civilization: it reflects the inclusive national characteristics, refracts China’s philosophy with Confucianism, Buddhism and Taoism as the mainstream, and shows the implicit, tenacious and unobtrusive national character. She can show a broad aesthetic scale from simple to gorgeous, and can also trigger a visual feeling from light to calm, because she is not a single color, but a mixed color, sometimes with bright yellow, sometimes with warm red, sometimes with green, sometimes with blue, sometimes with purple, and sometimes with dark cyan.

The application of cyan in China has a history of more than 2,000 years. In China, people have a blue shadow in all aspects of national governance, production and life, religious opinions, artistic creation and spiritual pursuit. When we study cyan, we should not only study the chromatographic composition of cyan and the source of painting pigments, but also combine sociology, psychology, linguistics, philosophy, politics, economy, religion and art to explore comprehensively. The more you explore, the more profound the implication of cyan culture can be found. Therefore, it may be boldly speculated that cyan is an important color code to interpret Chinese traditional culture.

There are similarities and significant differences between colors in scientific sense and colors in cultural sense. The color in the cultural sense is more complex and the direction is more vague. When color is printed with traces of social and cultural patterns and endowed with unique thoughts and feelings of human beings, it becomes a cultural symbol.

After human beings form an intuitive color perception of objects, this color will have a psychological significance, which is very personalized and closely related to the viewer’s own experience, environment and culture. Niu Xiji, a poet in the Five Dynasties, said, "Remember the green dress and pity the grass everywhere." Because the author’s love object is a girl wearing a green dress, the two of them are just around the corner, and the lovers have repeatedly urged her to think of the grass color from the green dress and the green dress from the grass color. It’s endless, so don’t forget each other. This association about green is caused by the author’s personal experience. For others, green can’t be associated with a green dress. At this time, green is not a symbol. However, among the "red light stops and green light goes", red and green are used on traffic lights, which represents the universal meaning and becomes symbols. Therefore, this layer of semantics of color symbols must be associated by individuals, and then developed into a well-known social concept after grouping and recognition, and then a color culture that can be widely spread can be formed.

It is in the long historical changes that cyan has gradually become a symbol. The meaning of this symbol is constantly changing, and as time goes on, it moves from one consensus to another. Cyan has a vibrant masculine color from the initial symbol of the sky, the east, vegetation and spring, to the color of the queen’s spring sacrifice dress and wedding dress, and then to the color of the common people and the color of Buddhism and Taoism; In the drama, she became a traditional woman with traditional virtues but bumpy fate. In the eyes of Taoism, it has become a symbol of simplicity, and the change of cyan culture implication itself is a part of the history of Chinese cultural changes.

Part of the masterpiece of the Northern Song Dynasty turquoise landscape painting "Jiangshan Autumn Color Map Volume" collected by the Palace Museum.

China’s philosophical thought has made the implication of cyan culture unique.

China’s philosophical thought endows cyan with more meanings-cyan can reflect the noble feelings of the gentry, the Confucian rule of etiquette and the gentleman’s self-cultivation, the Buddhism’s understanding, the Taoism’s simplicity, and the metaphysical’s free and easy nature. It is beyond the worldly pursuit. Conversely, the influence of cyan on China people’s aesthetic taste is also immersion, which reflects China people’s deeper thinking about the spiritual world.

The process of incorporating cyan into official uniforms is influenced by Confucianism.

Confucius said, "Evil purple takes away Zhu, and evil Zheng Sheng’s chaos makes you happy." This is the most intense judgment on color made by the primitive Confucianism, and these judgments are all carried out under the framework of ceremony. A clear example of the concept of ritual color is the hierarchical differentiation reflected by the color of clothing. Among them, the process of cyan being incorporated into official uniforms is a process influenced by Confucianism. The regulation of the color style of official uniforms is the concrete embodiment of Confucian etiquette thought.

Influenced by the concept of etiquette color, Confucianism first determined the rank within the ruling class, and one of the important tasks was to make a fuss about official clothes, making color one of the key elements to distinguish ranks.

In the Northern Zhou Dynasty, "color-tasting clothes" appeared. In the Sui Dynasty, the colors of official clothes were red and cyan, and black, white and Huang San were no longer used, because black and white had become the colors of sacrificial clothes. After the Sui Dynasty, the colors of official uniforms were basically purple, scarlet, cyan and green, and cyan and green became the official uniforms of officials in lower positions.

Under the guidance of Confucianism, after the color grade of official uniforms was determined, although the color changed all the time, the practice that cyan was fixed as a color in the sequence of official uniforms lasted for more than 1000 years. Until the Qing Dynasty, cyan dominated other colors and officially became the color of all official uniforms, and the size of official ranks and civil and military positions were distinguished by patch patterns.

Metaphysics in Wei and Jin Dynasties guided the aesthetic interest of celadon art.

Taoism took advantage of the collapse of the Han Empire and the crisis of the literati’s belief in Confucianism, which finally contributed to metaphysics in Wei and Jin Dynasties. For a long time, metaphysics occupied the ideological position of the gentry. Metaphysics thought has played an important guiding role in China people’s artistic aesthetics.

The manufacture and use of celadon in Wei, Jin, Southern and Northern Dynasties was the first peak of celadon art in the history of China, which formed an aesthetic tendency of "green, beautiful, spiritual and handsome" for celadon. The aesthetic thought of metaphysics in Wei and Jin Dynasties has an important influence on the modeling of celadon.

The origin of azure porcelain is very early, which can be traced back to Shang Dynasty. During the Shang and Zhou Dynasties, craftsmen built kilns with superb skills, the temperature in the kilns could reach 1200 degrees, and they knew how to add plant ash to the raw materials, which made the pottery have a blue glaze on the outside and became the original celadon.

The original firing level of celadon was not high, and during the Wei, Jin, Southern and Northern Dynasties, celadon had accumulated rich experience in the composition ratio of glaze raw materials and firing methods. Celadon became thin and transparent in glaze, with delicate and moist fetal quality, and its shape changed. The aesthetic thought of metaphysics in Wei and Jin dynasties is different from the aesthetic temperament of Qin and Han dynasties, but pursues natural beauty, purity and refinement, and pays attention to appreciation and pursuit of inner charm.

In their own temperament, the scholar-officials pursue elegant character, free and chic, elegant and strange temperament, hoping to convey their unconventional elegance, which also affects the "celadon" as a daily appliance.

In the aesthetic pursuit of literati in Wei and Jin Dynasties, "youth, beauty, spirit and beauty" are the ultimate pursuit of celadon. The light and elegant glaze color of celadon just meets the aesthetic standards of literati, that is, "natural beauty is the highest and ornate carving is the lowest".

The Wei-Jin fashion of drinking with Yue kiln celadon was also passed down. This romantic style in Wei and Jin Dynasties can also be verified by the poetry works of the literati in the Tang Dynasty, such as Lu Guimeng’s "The Secret Color Yueqi": "The autumn wind in September opened the kiln and won the green color of Qianfeng. I’m so happy to celebrate the Mid-Autumn Festival, and I’ll share my cup with you. " It can be seen that in the Tang Dynasty, it was still the fashion for literati to drink with Yue kiln porcelain.

Buddhism and Taoism inject new meaning into cyan clothing and utensils.

After the Ming Dynasty, the color of Taoist uniforms became cyan. Zhu Yuanzhang, the Ming Emperor, personally participated in the formulation of the clothing system in the Ming Dynasty, from the emperor’s nobles to the common people, monks and prostitutes. All the clothing was decided by Mao, and he was ordered to restore the clothing system like the Tang Dynasty, trying to overthrow the Hu customs of the Yuan Dynasty and restore the old appearance of China. In Volume XI of the Ming Dynasty Canon and History of the Ming Dynasty, the provisions on Taoist costumes are recorded: "Taoist priests always wear green clothes; French clothes and Korean clothes are all red; The Taoist official is the same. " That is, it is stipulated that the Taoist priest’s uniform needs to be cyan, so it is often said that "Tsing Yi Taoist priest" later.

The localized Buddhist thought is influenced by the Taoist culture in China, which in turn gives another meaning to cyan objects. In the decoration of celadon, there have been patterns such as Buddha statue, flying sky and lotus flower since the late Wei, Jin, Southern and Northern Dynasties, especially the lotus flower pattern, which reflects the extensive use of Buddhist symbols. For example, the "Lotus Zun" porcelain unearthed from the Liang Dynasty Tomb in Linshan, Nanjing has a solemn shape, with seven layers of lotus petals from top to bottom, just like a blooming violet, which reflects the important influence of Buddhism on celadon art. From the artifacts, it can be seen that cyan has been infiltrated by Confucianism, Buddhism, Taoism and metaphysics in Wei and Jin Dynasties for a long time, and has begun to represent the metaphysical pursuit. For example, it embodies the courtesy of Confucianism, the cultivation of gentlemen, the emptiness of Buddhism, the nature of Taoism, and the free and easy of metaphysics.

Buddhism and Taoism have also made great contributions to the Chinese vocabulary of Qing characters, leaving a large number of words with special meanings, such as Qing Niu, Qing Luan, Qing Cheng, Qing Deng, Qing Yan and Qing Lian.

Part of Wang Ximeng’s "A Thousand Miles of Rivers and Mountains" in Northern Song Dynasty

Chinese vocabulary reflects the changing track of cyan meaning.

Cyan, which is composed of words of cyan, no longer represents the original color meaning of the word, but is deeply embedded in Chinese culture, which has a subtle influence on the cultural meaning of cyan.

"Tsing Yi", from Tianzi’s fine clothes to the bottom dress.

The mention of "Tsing Yi" always gives people a sense of solemnity, calmness, mystery, lowliness and suffering. In the role of Peking Opera, Tsing Yi is a "bitter COP", who dares to love and hate generally and resolutely fights against fate.

In fact, the original meaning of Tsing Yi has nothing to do with humble suffering. The word "Tsing Yi" appeared as early as the Spring and Autumn Period and the Warring States Period, but it is not the meaning we commonly use now. In the Book of Rites and the Moon Order more than 2,000 years ago, it was clearly recorded that there were three times of "Tsing Yi", such as "The Moon of Meng Chun, the sun was in the camp. ….. The son of heaven lives in the left of Qingyang, taking Luan Road, driving black dragon, carrying the green flag, wearing Tsing Yi and serving Cang Yu. " "Tsing Yi" is the dress of the son of heaven in spring. The Book of Rites records that the five colors correspond to the five elements, and they wear different colors in different seasons. Tianzi wears Tsing Yi in spring, Zhu Yi in summer, white in autumn and black in winter.

And baiguan can only wear tsing yi when the emperor gives him a gift. For example, the Book of Rites in the History of the East View records that "on the day when Emperor Zhang was lucky and worried about beginning of spring, all the officials in Kyoto were dressed in Tsing Yi, and all the history was served by Qing Yi." It means following the day when the son of heaven beginning of spring traveled, and officials can wear Tsing Yi.

With the changes of the times, the status of the wearer in Tsing Yi has also begun to change. From the emperor’s spring clothes, sacred and solemn sacrificial clothes, to the court clothes, low-grade official clothes, and then to the clothes colors of scholars and people, it has undergone a major change.

In the Eastern Han Dynasty, Tsing Yi had already referred to the lower-ranking figures. Cai Yong wrote a famous poem "Qing Yi Fu", which described a woman with outstanding appearance, virtuous and dignified like a meticulous painting, and entrusted her love for a maid from humble origins in Qing Yi. Fu wrote her appearance "looking forward to Qian Shuli, white teeth and moths." The mysterious light is moist, and the collar is like a clam. Vertical and horizontal hair extension, leaves such as low sunflower. Slender Ran Ran, it is amazing. " It’s absolutely beautiful. Then write about her dress, "Yi Sleeve Dan Dress, Creeping on the Silk Leaf", which shows that although she is called "Tsing Yi", she is wearing a red dress-Yi Sleeve Dan Dress. This shows that the word "Tsing Yi" refers to her status. Cai Yong praised her elegant manners, and concluded that she was "a good wife and a good teacher". However, the author can’t develop this relationship, because this woman’s identity is really humble.

During the Wei and Jin Dynasties, the court stipulated that the colors worn by the people were green, blue and white. The evidence can be seen in the "Yuan Jian Lei Han" that "the foot soldiers are not green, blue and white; There is no green, blue or white in the color of the handmaid. " During the Three Kingdoms period, Cao Cao wrote in "A Letter with Taiwei Yang Biao": "There are two people who care about Tsing Yi, and they are always around." Tsing Yi here refers to serving the left and right handmaids.

The reason why blue clothes are often worn by the lower class people lies in their cheapness. At that time, among the plant dyes used to dye cloth, cyan was the most easily available. Because a plant dyed green "blue grass" is suitable for both southern and northern growth, it is easy to collect. Using "blue grass" to dye cloth clothes is easy to color and low in cost. The so-called "shine on you is better than blue" refers to the fabric dyed with this "blue grass".

In the Yuan, Ming and Qing Dynasties, due to the emergence of new drama forms such as Yuan Zaju, Huangmei Opera and Peking Opera, "Tsing Yi" began to be synonymous with the role of Zhengdan in traditional Chinese opera, and gradually became a proper noun. In China’s classical operas, Tsing Yi is one of the traditional operas. The southern operas are called Zhengdan and the northern operas are called Tsing Yi.

Typical Tsing Yi has Yu Ji in Farewell My Concubine, Qin Xianglian in My Fair Case and Wang Baochuan in Wujiapo. In these plays, the women are all unlucky, but they dare to fight and decide their own destiny. All these Tsing Yi women have the traditional virtues of China women and have a great spirit of sacrifice. The virtues of these women are recognized and appreciated by the patriarchal society. Tsing Yi, therefore, has a solemn image of justice.

Look, on the stage of drama, it’s amazing that one color can define the basic fate of a character. It has become an important factor of drama performance to highlight the characteristics of the role with the color of clothing. Among them, cyan is an important color symbol with typical symbolic significance.

Although the cyan of Tianzi’s spring suit is not necessarily the same color as the cyan of the maid or the Dan Jiao, they are all called Tsing Yi, because cyan is a mixed color. The cultural implication of cyan has indeed changed dramatically because of the change of the object referred to by the word Tsing Yi.

The Tsing Yi role played by Peking Opera actor Zhang Huoding.

"Hair", from silk thread or rope to female hair.

"Blue hair and white hair" describes the fleeting youth. However, "moss" originally refers to rope, not hair.

The earliest poem with "moss" should be Yuefu poem. There are "moss as a cage, cassia twig as a cage hook" in Yuefu Poetry Collection, and "Jiao Zhongqing’s wife" in Yuefu Poetry Collection, there are "sixty or seventy box curtains, green green moss ropes" and "three million yuan, all of which are worn with moss". The "blue hair" in these two places is not the black hair we refer to now, but the blue silk thread or rope.

In the Southern and Northern Dynasties and the Sui and Tang Dynasties, "green silk" once referred to the reins of horses. In many poets’ works, the expression of "moss" refers to the bridle of a horse. For example, the Tang Dynasty poet Du Fu’s poem "Going Out to the Front" contains "Take off the bridle and pick the moss in your hand", among which the "moss" in the rider’s hand is the bridle. Li Bai, a poet in the Tang Dynasty, wrote in the Yuefu poem "Mo Shang Sang": "The beauty is Wei Qiaodong, and the silkworm is still working in spring. Five Ma Rufei dragons, green silk tied with gold. " The "hair" here also refers to the bridle, not the hair of a beautiful woman.

Since the Tang Dynasty, "Qingsi" has been famous all over the world with Li Bai’s wonderful pen as a metaphor for black hair. China literati often use the image of "green hair and white hair" when they lament that youth is fleeting, fame is hard to achieve, and ambition is hard to pay. Li Bai lamented in "Coming into Wine": "You don’t see how lovely locks in bright mirrors in high chambers, though silken-black at morning, have changed by night to snow." This famous sentence, which has been handed down through the ages, makes "moss" a symbol of youth. At that time, "hair" did not refer to women’s hair, but was more often referred to as young men by poets. The reason why "green silk" refers to women’s hair in modern times is probably because men’s hair is really too short to be called "silk".

"Green" and "blue" have gradually become symbols of ancient China literati.

Originally, the blue only means that the color of the clothes is cyan, while the blue refers to the blue collar. Gradually, "Qing" and "Qing" became more common names for ancient scholars in China, and sometimes they referred to relegated officials.

The color and style of clothes have the function of flaunting social status, so the pattern characteristics or color characteristics of clothes are often used to refer to a certain group of people. Judging people by their appearances is a common social problem, and it has also been one of the dimensions for people to judge success since ancient times.

Green fern, the clothes worn by students in ancient times. It first appeared in the Book of Songs: "The green lady is leisurely in my heart." Because students in the Zhou Dynasty often wore blue clothes, the word "green" was also used to refer to students born in imperial academy in the Zhou Dynasty.

In the Northern Qi, Sui, Tang and Song Dynasties, students’ uniforms were usually cyan, which was later called "blue" as a synonym for scholars. However, there are still some differences in meaning between "green" and "blue". In poetry and prose, "Qing" emphasizes the status of a scholar, while "Qing" often refers to officials who have been demoted or frustrated in their official career.

In the Tang Dynasty, the most famous poem containing the word "blue" was Bai Juyi’s Pipa Xing: "but who of them all was crying the most?? This Jiujiang official. My blue sleeve was wet. " The "blue shirt" here means that the poet is a frustrated official, rather than emphasizing that he is a scholar. In Song Dynasty, Wang Anshi’s "The Portrait of Du Fu" described Du Fu, a poor and down-and-out official in Tang Dynasty. Su Shi’s "Gu Tou Qu" includes "The blue shirt is not popular with tourists, and the red tea is filled with Cao Gang Shou", and it also quotes the allusions of Bai Juyi’s "Pipa Xing", which makes it a "blue shirt".

Author: Bao Yan (Vice President of Chinese Poetry Society)

Editor: Fan Xin

Planning: Fan Xin

The study of cultural history should have macro-consciousness

Author: Yang Shaowei, Master of Arts, China Academy of Art

When it comes to the cultural history of China, it is necessary to understand the specific meaning of this term first. What is China culture? What is cultural history? Mr. Yuan Xingpei wrote a set of two volumes of Light of Chinese Civilization, and Dr. Wu Jun, as a leading figure in the computer field, also published a set of Light of Civilization. From the title, we can see that their emphasis is on the keyword "civilization". Therefore, distinguishing the difference between "culture" and "civilization" is the premise of talking about culture, and then it can be called "cultural history".

The Light of Civilization by Wu Jun.

So, what is culture? What is civilization? In The Light of Civilization, Dr. Wu Jun mainly analyzes English roots. The word "Civilization" comes from the root word Civil, that is, the meaning of city. There are two criteria in western academic circles: one is the emergence of class, and the other is the emergence of city. Compared with "civilization", the definition of culture is loose and complicated. The word "Culture" in the west means farming and breeding, that is to say, when human beings settle down, they begin to have culture with agriculture and animal husbandry. When introducing the ancient society in China, we often use the words "Yangshao culture" and "Longshan culture" instead of the word "civilization". It should be said that this description is scientific and accurate. Some old historians, such as Mr. Qian Mu’s Introduction to the Cultural History of China, have made a perceptual and macroscopic interpretation of China’s culture and civilization. Mr. Qian Mu believes that civilization is outward and belongs to the material aspect, and civilization can spread and accept outward. However, cultural bias belongs to the spiritual aspect, which must be produced by the spiritual accumulation within the group. Culture can produce civilization, but civilization may not produce culture.

China culture is reflected in the whole history of China, and it is impossible to talk about culture except history. We should explain the truth of China culture from the objective aspects of all history. So, what is the relationship between cultural history research and historical research? In my opinion, there is a subordinate relationship between them. The study of cultural history should follow the academic norms and basic methods of historical research, and speak with historical materials and evidence. In terms of emphasis, historical research can be big or small, regardless of details. We can make a macro study of a historical period and grasp the trend of the times. For example, Mr. Chen Yinke’s Brief Discussion on the System Origin of Sui and Tang Dynasties and the Political History of Tang Dynasty, and Gu Jiegang and Mr. Shi Nianhai’s History of China’s Territory Evolution are all extremely grand works. We can also focus on the micro, and study the whole historical process through a person, an artifact, a food and even a Chinese character in history, such as Ji Xianlin’s History of Sugar, Li Bozhong’s Firearms and Account Books and Jared Diamond’s Guns, Germs and Steel, while the study of cultural history focuses more on macro aspects.

If history is the study of "who we are" and "where we come from", then cultural history is the study of "why I am me" and "why we come from there instead of anywhere else". The macroscopic study of cultural history is similar to that of philosophy to some extent. Philosophy studies the nature of the universe, the general law of the evolution of all things in the universe, the position of people in the universe and other basic issues. Einstein once said that philosophy is the mother of all sciences, and its emphasis is on philosophical speculation and macro. Obviously, the study of cultural history cannot be said to be the mother of all historical studies, but it is also an extremely important part of historical studies. Culture involves everyone’s life, whether it is past, present or future. Therefore, Mr. Qian Mu believes that to answer what is China culture, we need to look for the value and significance of culture in the cultural tradition of China from a philosophical perspective and a historical perspective.

The Light of Chinese Civilization by Yuan Xingpei.

The complexity of culture requires researchers to broaden their minds and look at the general situation, instead of focusing on details alone, the study of cultural history must be grand. Culture is the life of a country and a nation. If a country does not have culture, there will be no life. We say that only China, among the four ancient civilizations, has never been annihilated, which is also in terms of its culture. From the narrow view of the founder of the regime, China died after Yuan and Qing Dynasties, and this view still exists, such as there was no China after Cliff Mountain, and China died in Manchu Dynasty. From this point of view, without a grand cultural view, it is easy to equate the study of cultural history with the study of history, or even fall into a narrower situation. The study of cultural history should not be entangled in the "gains and losses of a city", but should be strategically located and explain its views. Geographical background, life concept, writing, political system, literature and art, religion and other aspects can all be used as the starting point for the study of cultural history.

The integrity of culture causes its complexity to be reconciled into a whole, which can be summarized by "pulling one hair and moving the whole body". In fact, this is also very understandable. Wei, Jin, Southern and Northern Dynasties is a chaotic era. The invasion of ethnic minorities has led to changes in the political system and social class, but it has also promoted the integration of ethnic groups. The corresponding life concepts, religions, literature and art are changing. The cultural variation looks extremely complicated, but it can eventually find a key point, thus being classified as a whole, and cultural psychology and cultural character will gradually become full and diverse in the change.

In addition, culture has an irresistible development. As mentioned above, culture is the life of a nation, and since it is life, it needs to grow and develop. Usually, the study of China culture is divided into several sections, and there is obvious change between each section, and the development between sections is even more obvious. Once a culture becomes rigid and stops moving forward, it is not far from death. One of the significance of the study of cultural history is to see its development law clearly, and to tell the past and think of the future.

Today’s cultural studies still don’t grasp these three points very well. The pattern is either too small and cumbersome, or too big and empty, because the culture is too big and everyone has something to say. The academic norms of cultural history research have not been effectively established, and the books published in the market are mixed, and everyone wants to get a slice of the "cultural fever". Of course, we can’t give up eating because of choking. The study of cultural history by predecessors such as Mr. Qian Mu, Mr. Liu Yizhi and Mr. Yu Yingshi has provided us with a macro idea and discipline norms. As a younger generation, we are more diligent than Ying Qin and make a modest contribution to discipline construction. (Yang Shaowei)

Guangming. com’s literary criticism channel has long collected excellent manuscripts for the society. You are cordially invited to make comments with attitude, temperature and depth around literary and artistic works, events and phenomena. The article should be within 2000 words, with clear meaning and complete content. Once the manuscript is adopted, the corresponding remuneration will be paid. Please leave your contact information. Thank you for your attention and support! Submission email:wenyi@gmw.cn。

Blizzard likes to mention bad reviews first, followed by domestic games! Take stock of those games with bad reviews.

Recently, "Watching Pioneer 2" landed on the Steam platform, and I like to mention the event that the bad reviews are the first. I believe that you have already eaten melons. Many times, everyone pays attention to the games with rave reviews on the Steam platform, and few people pay attention to the games with bad reviews. Today, we will take Watch Pioneer 2 as an introduction to take stock of the games with the most bad reviews on the Steam platform.

In fact, it is much more difficult to get bad reviews on the Steam platform than to get good reviews, because bad reviews must meet the two conditions of "the favorable rate is lower than 20%" and "the total reviews are higher than 1000". Perhaps this is the kindness of G Fat. Therefore, the inventory will be relaxed to most of the bad reviews, otherwise an article will not get together!

Watch the Pioneer 2

Positive rate: 9%, with negative reviews.

As a famous blizzard in the game world, it has created countless miracles and records. Recently, Blizzard has undoubtedly created a new record again, although this record looks disgraceful, that is, the favorable rate of the Steam platform broke through double digits for the first time, reaching 9%, becoming the first game of the Steam bad review.

At the beginning of this year, Blizzard terminated its cooperation with Netease, and the event that Blizzard’s national service was completely suspended, I believe you are still impressed. Subsequently, many NC behaviors and attitudes that Blizzard didn’t care about domestic players angered many domestic players and made domestic players complain about Blizzard.

Then Blizzard announced in August that its games will land on the Steam platform, and Watch Pioneer 2 will be the first to land on the Steam platform. After landing on the steam platform, it also gave the majority of dissatisfied players a vent channel, and on the first day of online, they liked to mention bad reviews.

Maybe someone will say that these bad reviews are all brushed by domestic players. In fact, foreign players are also very dissatisfied with Blizzard. According to the statistics of the Steam platform, of the nearly 14,000 reviews, 8,600 are Chinese reviews, and the remaining 6,400 are all reviews of foreign players, and rounding up accounts for half of the total.

Players in the world have been suffering from blizzard for a long time! !

Kill of the Three Kingdoms

Positive rate: 11%, with negative reviews.

Since "Watching Pioneer" is a new game and won the title of the first bad review of Steam, who was the first bad review before? That’s right, it is the game "Three Kingdoms Kill" that the majority of players are familiar with, which ranks first in the Steam bad review all the year round.

"Kill of Three Kingdoms" is a popular table game designed by students majoring in games in the Animation College of Communication University of China in 2004 and published by Beijng Tours-Private One-day Tour Card Board Game Culture Development Co., Ltd., and an online game was developed by Hangzhou Bianfeng Network Technology Co., Ltd. at the end of June 2009.

Once the game was launched, it quickly spread among the players with its unique and interesting gameplay. The following three years, 2011, 2012 and 2013, can be regarded as the peak period of "Three Kingdoms Kill OL", with a famous competition and a volcanic bag in Fenglin, which made "Three Kingdoms Kill" extremely popular.

It is a pity, however, that Kill of the Three Kingdoms has not escaped the law that prosperity leads to decline. In the following years, the popularity of the game continued to decline, and at the same time, coupled with some official failed operation methods, the number of players continued to lose. After boarding the Steam platform, it was bombarded by a large number of players’ bad reviews.

In the early days, players may be disappointed with the game, but with the later "Three Kingdoms Kill" becoming the game with the first bad review, it has become a "sense of ritual" to give a bad review to "Three Kingdoms Kill". In fact, many games have tried to challenge the title of "Kill the Three Kingdoms" as the first bad review before, and all failed in the end. This time, "Watch Pioneer 2" can be said to be the first game to challenge success.

Mobile suit Gundam: Guild Wars Task 2

Positive rate: 20%, mostly negative.

For the company Bandai Nanmeng Palace, I believe many people will be familiar with it. Of course, I believe that the impression in many people’s hearts will not be a good impression. After all, most of its works are fan-oriented works, which often give people a feeling of cutting leeks. This year’s new work "Mobile Suit Gundam: Guild Wars Task 2" is the same, and most of the bad reviews are not surprising.

Mobile suit Gundam: Guild Wars Task 2 is a team-based shooting game inspired by Mobile suit Gundam. The game provides 6-to-6 battles, in which players from all over the world fight for survival while driving their favorite mobile suit Gundam.

In fact, before the game was officially launched, many players were still looking forward to this game. However, it is a pity that Bandai has not let the majority of players "disappointed".

After the game went online, there were many problems, such as unbalanced body, unbalanced map, forcing Krypton to cheat Krypton, careless matching mechanism, poor positive feedback, strong sense of frustration, inaction on cheating, lack of effective reporting and punishment function, and poor network, which made players unable to play the game normally at all, and also led to a large number of bad reviews from players.

《Mirror 2: Project X》

Positive rate: 25%, mostly negative.

As long as you play games and pay more attention to the events in the game circle, you must have heard of Mirror 2: Project X, which was called the first electronic fairy dance by young people last year.

KAGAMI Ⅱ WORKs used to be a conscience manufacturer in the minds of many players, and the 6-yuan three-way butter "Mirror" made them famous. During the epidemic, hundreds of thousands of free exchange codes were distributed, making them a masterpiece of conscience in the hearts of many gentlemen!

Therefore, when it announced that it would launch the sequel "Mirror2", it got the attention and support of many players at the first time. However, what I never expected was that the development team planned to go ashore without making butter through Mirror2, but it did not inform the majority of players positively, but the expectation of semi-default consumer players.

After the new work "Mirror 2: Project X" was put on the shelves, it has been selling well because of everyone’s expectations before, but it has never released the astringent content that everyone expects. Eight months after it was put on the shelves, they suddenly announced that the upper limit of the game was 16+, that is to say, he really didn’t have what you wanted!

The game has always used gentleman’s content to attract players. When the players got on the bus, they said that this was not a car to Yee Hong Yuan, which made many players angry. Therefore, the word-of-mouth of the game plummeted, which naturally attracted players’ crazy bad reviews.

At the beginning of this year, KAGAMI Ⅱ WORKs also declared bankruptcy, and Mirror 2: Project X was suspended indefinitely, completely killing itself.

Hongxia Island

Positive rate: 31%, mostly negative.

Today is more or less a game year, and there are many exciting game masterpieces for sale. Of course, in addition to many high-quality masterpieces, there are also many unbearable dung works, among which "Hongxia Island" should be the most profound game. After all, the developer has developed Arkane Austin, a well-known award-winning team of Predation and Shame.

"Hongxia Island" is an open-world first-person cooperative shooting game. The game stage is an island town in Massachusetts. The blood clan of Hongxia Island, which was created by mistakes in scientific experiments and was born with psychic ability, blocked the sun and cut off the connection between the island and the outside world. Players and a few survivors are trapped on this island, and players need to face the evil vampire enemies who are trying to drain the town.

To be honest, before the game was released, the expectations of the majority of players for this game were full. After all, the previous works of the developer Arkane Austin were all classics, but unfortunately, no one expected that the game would eventually be like this. The game is overturned in all aspects, and the most common complaints are the rough design and production, which gives people a feeling of semi-finished. In addition, the gameplay is also very boring and not creative. The BUG caused by poor optimization further makes the play experience worse.

River lake eleven

Positive rate: 34%, mostly negative.

More than martial arts, Jianghu Eleven is "a role-playing game with plot, exploration and cultivation as its core experience", covering all aspects of Jianghu social life.

In the official introduction document, a lot of data are used to support the complexity and vastness of this virtual Jianghu: 31 Jianghu sects, 20 organizational forces, 30+ martial arts system, 250+ martial arts, 800+ unlockable collection elements, 1,000+places to explore freely, 1000+AI characters … It sounds like a lot.

However, I believe that you will know how much water there is in these words when you see most of the bad reviews and 34% favorable rate. After really entering the game, you will find that the interest of the game is not as strong as expected. In other words, the producer’s understanding of "gameplay" is different from the player’s understanding.

The sense of persuasion begins with the prologue of the game, which is also a tutorial of the game combat system. The design of this system is quite complicated, or it seems to be very complicated, but after some fights, it is found that it is essentially just a game of heap attributes and scale.

After these, there are even more outrageous plot developments. There is a time limit for the promotion of the main story. It doesn’t matter whether the player participates or not when the time comes to automatically promote it. That’s why the player in this game is the camera, and the story of NTR everywhere in the game, as well as the outrageous story that today’s double major will cut you tomorrow, is even more unacceptable to players. It is no wonder that the game can get more than half of the bad reviews of 34% H.

Resident Evil re: verse

Positive rate: 36%, mostly negative.

In recent years, with the remake of Resident Evil’s old works and a series of new works, Resident Evil 7 and 8, Capcom’s reputation among players has also picked up again. However, this does not mean that Capcom has not released any bad works during this period. For example, Resident Evil Re: Verse, as a pioneer before the release of Resident Evil 8, received a lot of bad reviews on the Steam platform.

Compared with Resident Evil: Resistance, which focused on "asymmetric confrontation", Resident Evil Re: Verse created a personal competitive game. To put it simply, it is a game in which six players play a series of human roles in a scene to collect viruses and fight with each other. After being killed, the human form will turn into a zombie form to continue fighting according to the number of viruses held, and finally the score will be counted by the killing score.

Although the game itself is also developed using the "RE engine", the performance of the screen is quite disappointing. The rough character modeling and full-screen grid effect make it hard to believe that the game uses the same engine as Resident Evil 2: Remastered Edition. If the UI interface is removed, I would like to believe that it was Resident Evil 6 released eight years ago.

If the perfunctory on the screen can also play the game by deceiving your eyes, the extremely unstable domestic servers and the stiff operation caused by the poor keyboard adaptation of this game make the playing experience of domestic PC players difficult. Even for this reason, "Resident Evil Re: Verse" was sprayed for a short time, but these problems have not been effectively solved after it was re-put on the shelves.

The beginning of the wilderness

Positive rate: 37%, mostly negative.

Players who pay attention to domestic games should still have an impression on the domestic game of cultivating immortals released in 2022. The rare game of cultivating immortals has attracted the attention of a large number of players since its launch.

After the game was launched on steam, the number of online users at the same time exceeded 36,000. A few days before the release of "The Wilderness", its ranking of steam sales even surpassed that of the popular "Elden French Ring" for a time.

However, after the initial freshness, many problems of the game began to be exposed. The map of the game was very empty, the later gameplay was extremely monotonous, the optimization was poor, and the server was never normal. It achieved the achievement of opening the service for five days and exploding it for four times. Finally, because the problem was too serious, the purchase was temporarily closed and temporarily removed.

There are many problems in the game. If the official can fix it with peace of mind, players may not be crazy about bad reviews. Unfortunately, the official performance of the players can be said to be extremely disappointing. On the one hand, they condone the anchor to use plug-ins and bugs to brush resources, on the other hand, they madly ban ordinary players who are covered in liver, on the grounds that "the number of resources is abnormal."

Although the follow-up officials have tried to save their reputation, it seems that the effect is not so good at present. Now, after a year, the evaluation of the game has not recovered, or it is still in the evaluation of most bad reviews.

《eFootball 2023》

Positive rate: 37%, mostly negative.

As the largest sport in the world, football games are of course indispensable. At present, there are two well-known football games, namely "FIFA" series under EA, but now there is no copyright to change its name. The other is the "Live Football" series owned by Kelemei. Oh, by the way, it’s now called "eFootball" series, and the latest work is eFootball 2023, and it’s a free game.

It stands to reason that as a masterpiece of new year’s goods, you only need to learn from each other’s strengths on the basis of the previous work, even if it is not hot, it will not be blown up by players, not to mention the game has become a free game. However, you can always trust the strength of game manufacturers.

In fact, the so-called eFootball 2023 is not a new game, but an upgrade from eFootball 2022. Even the store page of Steam has not been changed, but the name has been changed. However, after the game is "upgraded", it is always beneficial. From the favorable rate of "eFootball 2022" of 13%, it barely returned to the current favorable rate of 37%.

In the end, I finally returned to the classic sentence "F**k Konami"!

Integrate the two sides of the strait to create a better future.

On the evening of November 16th, the final "Players’ Night" of the 4th Cross-Strait Student Baseball League was held in Guangdong Campus of Shenzhen University. (Photo by Yin Sainan, reporter from China Taiwan Province Network)

Shenzhen, Taiwan Province, China, November 17th (Reporter Yin Sainan, Zhuona and Li Zhuyi) Integrate the two sides to create a better future. On the evening of November 16th, the performance center of Guangdong Campus of Shenzhen University was full of brilliance, and the "Players’ Night" in the finals of the 4th Cross-Strait Student Baseball League was held here. In the name of baseball, 32 teams from both sides of the Taiwan Strait and nearly 1,000 young representatives from all walks of life in Shenzhen gathered together to form friendship with songs and dispel the chill with enthusiasm.

The party scene. (Photo by Yin Sainan, reporter from China Taiwan Province Network)

Since 2017, the finals of the student baseball league across the Taiwan Strait have been successfully held for four times, which is the largest and most abundant single sports event across the Taiwan Strait. As a traditional link in the competition, "Players’ Night" has built a bridge for the players on both sides of the strait to enhance understanding, blend and communicate.

The party scene. (Photo by Yin Sainan, reporter from China Taiwan Province Network)

This year, the "Players’ Night" party was organized around three chapters: Yanhuang, Reunion and Going Together. Players and actors performed on the same stage, sports and art merged across borders, and tradition and modernity merged and innovated.

The party scene. (Photo by Yin Sainan, reporter from China Taiwan Province Network)

The "Flash" in armor, the majestic Book of Songs of Elegance, Wing Chun, which is deeply rooted in Lingnan culture, and Taiwan Province Mountain Dance "We are All Family" full of treasure island customs … The audience was deeply moved by the enthusiasm and smile of the actors. Compatriots love, brotherhood, regardless of you and me, we are all family.

Taiwan Province players interact closely with local fans. (Photo by Yin Sainan, reporter from China Taiwan Province Network)

"Walking into the’ Players’ Night’ scene, many small details’ hit’ me, which made me feel more and more lucky to come to Shenzhen to participate in the baseball game." Tang Chengzong, a member of the Taitung Sports Baseball Team, said that he is a senior three and is about to enter higher education. "After returning to school, I will talk more about Shenzhen with my younger brothers and sisters and encourage everyone to come and see it."

The atmosphere at the party was warm. (Photo by Yin Sainan, reporter from China Taiwan Province Network)

This night, full of lights, players on both sides of the strait swayed together in laughter. (End)

China

Nanning Cloud-Nanning News Network News (Reporter Du Jiahui/photo video) After two days of fierce competition, on December 6, the China-ASEAN International Badminton Open officially came to an end in the gymnasium of Guangxi Sports Center in Nanning, Guangxi.

China Extremely Rabbit Li Yongbo International Badminton Club entered the second stage with the first place in the group stage. In the second stage, China Extreme Rabbit Li Yongbo International Badminton Club beat Malaysian SEBC Badminton Club 3:1, and Thailand FYC Badminton Club beat Philippine PHNT Badminton Club 3:0.

In the end, China Extreme Rabbit Li Yongbo International Badminton Club defeated Thailand FYC Badminton Club 3:1, successfully won the championship and won the Greentown Cup; FYC Badminton Club of Thailand is the runner-up of China-ASEAN International Badminton Open; Malaysia SEBC Badminton Club won the third place in the competition.

The success of the China-ASEAN International Badminton Open has further deepened the sports exchanges and cooperation between China and ASEAN countries, demonstrated the status and influence of Nanning as a hub city of China-ASEAN exchanges to the world, greatly enhanced the international influence of Nanning for ASEAN cooperation, effectively promoted the development of badminton in Nanning, and injected sports vitality into Nanning’s economic and social development.

Since the beginning of this year, there have been many sports events in Nanning, such as China-ASEAN International Canoeing Open, Guangxi Road Cycling World Tour (Nanning Station) and the first National Student (Youth) Games. The 2023 Nanning ·LYB Li Yongbo Global Amateur Badminton Championship and a series of supporting activities to commemorate the 66th anniversary of Comrade Mao Zedong’s winter swimming in Yongjiang—the 2024 Nanning winter swimming in Yongjiang will also start in the near future.

Editor: Qin Fengni

Editor on duty: Huang Deng

(Author: Du Jiahui)

Table tennis World Youth Championship ends! Guoping won 9 titles, 5 were wiped out by the whole army, and Japan snatched 4 gold medals.

In the early morning of December 4th, Beijing time, the 2023 World Table Tennis Championships came to an end. In this competition, the national table tennis team won U19 (group under 19) men’s team, women’s team, men’s singles, men’s doubles, women’s doubles and mixed doubles, while U15 (group under 15) won the gold medals in men’s team and men’s singles, and the other five events were completely wiped out, especially the women’s team lost all.

In terms of foreign associations, the Japanese team won the U15 women’s team, women’s singles, women’s doubles and mixed doubles. As for the U15 men’s doubles, the gold medal was taken away by China Taipei players. The three Chinese and Japanese-Lin Shidong, Kuaiman and Xiao Yanyou-won the quadruple, and some people were happy and some were sad!

See below for more details.

Friends who are concerned about table tennis know that table tennis has been severely impacted by young players from foreign associations in recent years, and the younger the age, the smaller the advantage. This World Youth Championship can fully explain this point.

In the first group contest,Guoping U19 Women’s Team and U19 Men’s TeamThe two events played a stable role and won gold medals in succession; as forGuoping U15 Men’s TeamFirst, I beat the Japanese team in the semi-final, the deciding game and the last two points, and then I beat the China Taipei team 3-1 to reach the top.Japan U15 Women’s TeamHe won the championship for the first time by beating China 3-2 in the final.

In the following competitions, the scores of U19 and U15 were more divided, among which U19 athletes lost foreign wars, but eventually they won the men’s singles.Lin ShidongWon the gold medal, Wen Ruibo lost 1-4 in the final and became the runner-up, women’s singles.KuaimanThe final defeated Elena of Romania, andLin Shidong/Kuaiman, Lin Shidong/Wen Ruibo, Kuaiman/Xu YiThen you will win three doubles titles. Congratulations!

However, as mentioned before, the U15 women’s table tennis team didn’t win a gold medal, and it was completely destroyed by the foreign association players’ team. In addition to the team, the U15 men’s team also had singles.Sun YangWatanabe, who swept Japan 4-0 in the final, won the championship.

In terms of foreign associations, Japan U15 women’s team has already defeated Guoping, and in addition, women’s singles.Xiao Yan you CaiWinning Chinese and Korean players to the top in a row, Liu Yilin, the daughter of Korean Olympic champion Liu Nankui, swept 4-0 in the final, in women’s doubles.Xiao Yan You Cai/Gao Sen Ai YangAlso won the gold medal, and the mixed doubles were.Watanabe Min Ren/Xiao Yan You CaiIn the final, Sun Yang/Yan Yuling, a national table tennis team, narrowly beat 3-2, and Xiao Yanyou became the quadruple champion.

China Taipei team won the only gold medal in U15 men’s doubles.Guo Guanhong/Xu XianjiaBecame the biggest dark horse-the above is the final result of this World Youth Championship. I hope that the national table tennis teenager will win without arrogance and lose with grace and strive for better results next year!

World Report of Table Tennis Mixed Team: Table Tennis 8

On December 7th, Beijing time, the second stage of Chengdu mixed team World Cup quarter-finals started in full swing. Yesterday, it took the lead in ending four matchups, in which Japan broke out 8-00, China and Taipei, South Korea fell behind 0-3, 8-5, France was reversed, Europe Dialogue Sweden overthrew Germany 8-4, and Table Tennis beat Slovakia 8-1. As a result, in the latest standings, China, Japan and South Korea all scored 4 points, Sweden, Germany and Slovakia scored 3 points.

The first opponent of Japan’s Top 8 was Taipei, China. As Taipei, China was not the main player this time, the result can be imagined that there should be no suspense in the game. Japan had obvious advantages in the whole game, and made great strides all the way forward. The full-scale offensive of firepower directly blasted the opponent with an 8-0 score, and the strong victory won a zero seal!

South Korea met a powerful French team, and as a result, the two sides played very badly. As soon as South Korea came up, it was hit hard. It was the first to lose a set with a 0-3 defeat. Fortunately, South Korea’s overall strength still dominated, and then it came back with a strong momentum and gradually made efforts to overtake the score. In this way, it defeated France with an 8-5 score reversal and won a thrilling victory!

Sweden and Germany staged a dialogue, and Germany also lacked the main force in this game. As a result, the whole game was passive and was beaten by Sweden, and the game slowly lost its suspense. In the end, Sweden overthrew Germany 8-4 and won a victory!

The opponent of Guoping is Slovakia. In the first game, Guoping was challenged. Lin Gaoyuan/Wang Yidi lost one game as soon as they started because they didn’t adapt to the opponent’s rhythm. Fortunately, they adjusted the two games in time to win Zelinka/Kukulova 2-1. After that, we won the women’s singles and men’s singles very easily. Among them, Manyu Wang swept Barazova 3-0 in straight sets, with the ratio of three games being 11-4, 11-2 and 11-.

Today, the second stage of the competition will continue. Guoping will stage a one-day double match against China, Taipei and France. I hope Guoping can win a total victory. Come on!

Literary/sports novels

Swimming beginners can learn quick skills in five minutes!

Swimming is not only a summer vacation but also a very good exercise to lose weight. It can also exercise our cardiopulmonary function and make our bodies stronger. For those who have never been exposed to swimming, it must be difficult to swim. But as long as we understand the following points, at least we will learn to swim much faster than others, and naturally learning to swim will become much easier.

float

People who have never swam before should start swimming by floating. First, they should make their bodies float in the water, so we should not rush to swim in the middle of the water at the beginning. We should start from shallow water, where the water level is almost half of our body. Relax your whole body, choose a casual posture, squat down or slowly try to climb on the level to see if your body will float. In short, put your whole body into the water except your head and feel the buoyancy of the water. Because in shallow water, there will be no danger, we should feel the feeling of the body in the water naturally and boldly, and gradually overcome the fear in the water.

suspend

We move freely in the water and gradually adapt to the water. After overcoming our fears, we can try to take a deep breath, submerge our whole body, even our head, feel the underwater world and feel our heartbeat. Slowly open your eyes and look at the whole underwater world. After you basically overcome your fear, you can hold your hands on the ground, beat the water with your feet alternately and practice floating yourself with your feet. At the end of this step, you can occasionally hold the ground without your hands. At this time, you will be surprised to find that your body has a sense of floating and swims forward.

tread water

When we gradually master the suspension, we don’t have to worry about the body sinking to the bottom of the water. At this time, we can go to the middle of the water, leave our feet off the ground, spread our hands, and then keep treading water to keep an upright position, so that our hands and feet can cooperate to control our body posture. When this step is practiced in the later stage, we can slowly change the direction of treading water and try to swim with the movements of our hands.

hands and feet

Practice the movements of hands and feet. Beginners suggest that it is best to learn breaststroke first. Breaststroke is the simplest swimming skill. You can practice the basic skills on the shore as in the video. When you get into the water, you can complete this set of natural and coherent movements, practice it repeatedly, and master the breaststroke skills completely.

Swimming style is actually not required for beginners. Beginners may learn to swim in a dog crawl or frog style, or even dive in a plunge. No matter which posture, once a beginner learns to swim, other strokes are no longer difficult.

Playing badminton skills, you can come in and have a look if you like to play badminton.

The two key techniques of the ball are footwork and technique. There is an image metaphor that the technique is like a move and the footwork is like an internal force. If you want to learn badminton well, it is equally important to master the correct footwork and technique.

First, the footwork:

1. Look at the manual waist: (Observe the opponent’s movements and prepare to move your center of gravity in advance)

2. Lift first and then lift: (Watch the opponent swing out, lift the center of gravity and lift the shoulders, ready to start)

3, chasing the ball to catch the pace: (When moving, you must look at the trajectory of badminton, and the pace must be before the ball falls)

4, bow to the point: (run to the point and then drop the center of gravity, ready to hit the ball)

5, twisting the hip first: (No matter what pace, the first move must be the hip)

6. There are several steps: (How to get to the point depends on how you predict the distance and then design the collocation of small steps)

7, the calf slightly off: (when receiving the ground ball, the calf and foot are slightly off, reducing the center of gravity)

8. Round your arms: (During the pace, you should also cooperate with your arms. You must not slouch and exercise.)

9, jumping danger: (when chopping, beginners had better not jump, it is difficult and there are many mistakes)

No worries about retreating: (In any case, retreating is the most difficult thing to master at first. Once you master it, the whole audience will live.)

Second, the technique:

1. Hold the racket tightly: (In the non-hitting state, the racket cannot be held tightly, and the handle should be flexible to rotate for different hitting actions; When hitting the ball, keep your fingers tight on the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear.

2, long swing and short shake: (When hitting the ball, especially when hitting the long ball and killing the ball, the shoulders and arms should be completely released, and the hitting is guaranteed and the big action can confuse the opponent; At the last moment of hitting the ball, the change of the line and the landing point control the whole wrist jitter)

3, high pressure and low lift: (after playing the backcourt, the wrist should have the feeling of forward pressure, otherwise the ball will be vulnerable to attack when it falls slowly; When defending, the arm should be lifted fully and quickly to avoid passive beating)

4, playing far and near: (the backcourt ball must first run to the position, the arm drives the wrist, and the amplitude is large and hard; The ball in the frontcourt is small, the forearm is firmly extended, and the wrist and fingers rotate, with a small amplitude.

5, the opposite turn flat lift: (put a diagonal short ball in the middle and front court, the wrist should turn back and pick up; Draw fastball flat in the middle and front court, without putting down the racket, and use the forearm to exert force.

6. Front-side back-to-back: (The forehand handball body rotates backward and sideways. As a compensation, the wrist control racket face should also rotate at the corresponding angle; When playing backhand, the body is fully unfolded with the back to the opponent, the arm swings for a long distance, and the wrist force should arrive in time)

7, strong pursuit of slow gear: (when the attack is favorable, we must constantly speed up the attack rhythm, arm and wrist movements are coherent and rapid; When the opponent attacks continuously, take the initiative to change the rhythm of the opponent’s continuous attack by lightly blocking and letting go.

8. Soft dance and crisp strike: (All movements of badminton should be very coordinated and even gentle; But the moment of hitting the ball must be crisp and neat. From the waist to the wrist, the hitting force should have a violent pause, followed by coordinated body movements)