月度归档： 2023 年 12 月

Behind the imminent birth of China Table Tennis, Deng Chao did these things!


Special feature of 1905 film network When I first went to the Spring Festival Gala in 2022, I was most impressed when I came home and said, "Can you do something fresh?". Deng Chao explained, "I have worked hard. The stage moves were designed by everyone. Me and I sang and danced together, so I said to them,’ You two have a lot of stage experience, so just give me a little less design, and we will just have a look at each other.’ "But I didn’t expect three people to perform songs, Chris Lee and Jackson Yee looked rather sedate, while Deng Chao, who was on the same stage, was particularly lively and danced constantly. Even Sun Li couldn’t help but send Weibo to ridicule: "Super brother, calm down and jump out of the painting!"


For Deng Chao, he likes to try different fields and want to shoot different stories. At present, the 2022 Winter Olympics in Beijing is being held in full swing. As the initiator of the "Postcards of Love" jointly launched by the Cultural Activities Department of the Beijing Winter Olympics Organizing Committee, the Film Channel Program Center and the 1905 Film Network, Deng Chao accepted an exclusive interview with our column. Apart from talking about his favorite winter Olympics and his happy mood at the first CCTV Spring Festival Evening, he also brought the first exposure of the film.


Winter Olympics and China Table Tennis


Many netizens said that after the Spring Festival Evening, Deng Chao became an adjective. Deng Chao also didn’t expect, then what "Winter Olympics Deng Chao", even more surprised him. It turned out that the foreign athlete, like him, was an "atmosphere team leader". In this regard, he feels that it is enough to bring happiness to everyone.



Deng Chao has always been fond of sports. Although he is not a professional athlete, he is obsessed with curling. He thinks it is fun and precise. He even goes to various clubs and where to practice curling. But someone reminded him that curling is a very intellectual sport. Deng Chao asked him what he meant, but the man just said that he needed high-precision calculation, which was in line with the identity of Chaoge Xueba. Deng Chao accepted this statement.


Deng Chao, as the star of the movie "Ping Pong in China", is concerned about the Winter Olympics. He thinks that sports competitions are very helpful for the creation of sports films. He said, "This is absolutely on-site teaching. We read the script around yesterday and stopped in the middle of it because there was a game. I also make sports movies by flipping through a lot of videos and the matches at that time. One of our demands as filmmakers is to hope that more people can remember a sports event even if they never understand it. This is what we can do. "



For this China Ping-Pong, Deng Chao began to practice table tennis by himself every day. He also changed his customary right hand to his left hand, and even began to use his left hand when eating, completely changing his living habits for the role.


Premiere "secretary"


In the new film "You are My Light", which will be released on February 25th, Deng Chao plays a secretary. Although there are not so many scenes, as soon as he sees the character’s modeling and state, he knows that the role has stood still, which makes him very moved.



Previously, Deng Chao also participated in the movie channel’s "Fighting Poverty — "Starlight Action" has also become his experience and material for playing this role. In his view, "every time you decide to start your life with a character, you are very, very scared." When you recognize a person, you will have so many moments to learn from him, and the rest of the time will begin to be anxious, but this anxiety is also happy, because you know that person is not you, and he is many times taller than you. In that field and story, he and the audience want to convey such a voice, theme and metaphor, and this kind of learning and anxiety is the nature of our work. "



Deng Chao believes that the secretary’s spirit will be passed down like a mantle in this film, bringing the audience the great love of "giving up a small family for everyone". He is full of expectations for this.


The three sports with the best life-prolonging effect didn’t walk？ The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

1.8 billion times, 57 items, 14,900! A set of data to see the high-quality development of culture and tourism

The Press Office of the State Council held a series of press conferences on the theme of "Opening by Authorities" today (December 14th). Relevant officials of the Ministry of Culture and Tourism introduced the situation of accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism.

Prosperous development of cultural undertakings and cultural industries, and promotion of urban and rural public cultural service system to improve quality and efficiency. In the first 11 months of this year, the Ministry of Culture and Tourism hosted 27 exhibitions, with 900,000 offline audiences and more than 1.8 billion online views. A number of stage art works that showed Chinese aesthetic style and distinctive flavor of the times were widely praised.

To protect, inherit and carry forward Chinese excellent traditional culture, major projects such as the Chinese civilization tracing project and the archaeological China have been carried out in depth. Up to now, there are more than 100,000 non-legacy representative projects at all levels in China, including 1,557 national non-legacy representative projects, and 43 projects have been listed in UNESCO’s non-legacy list and roster. The number of world heritage sites in China has increased to 57.

I was amazed by the ＂onion dressing method＂! Learn to dress like this in winter to keep warm and fashionable.

Fashion ramble: creating a unique atmosphere with "onion dressing method"

In the season of alternating autumn and winter, fashion changes endlessly, as if it were a visual feast. As a famous person said: "Dressing is an art, and the" onion dressing method "is one of the peaks of this art." This is not only a skill to wear, but also an excellent way to show personality and shape the gas field. Let’s dig deep into this multi-layered world and unveil the veil of fashion.

"Onion dressing method" is not only a costume to resist the cold, but also a fashion show. Just like peeling off each layer of onion, wearing it is divided into three levels: inner layer, middle layer and outer layer. And each layer has its unique function and dressing points.

In the closest inner layer, it is very important to choose soft, sweat-absorbent and breathable fabrics. Pure cotton, long-staple cotton, modal and other materials can not only maintain comfort, but also have good perspiration effect. Building a warm foundation on this floor is a key step in the overall wearing.

The middle layer is the core of the "onion dressing method". By choosing warm sweaters and cashmere sweaters, such as cashmere sweaters and cotton-padded vests, the overall wearing is more layered. This layer can not only provide extra warmth, but also add fashion elements to the appearance.

The outer layer is the most intuitive layer to show personality. Windproof fabric coats, such as jackets and down jackets, are sharp tools to resist the cold wind. Not only should it be windproof and waterproof, but it should also be breathable. The choice of this layer directly determines the fashion index of the overall shape.

Fashion icon have already found their own expression in the "onion dressing method". Let’s see how they play this fashion feast.

This collocation highlights the sense of hierarchy and promotes the simple bottoming to the peak of fashion. The addition of vest vest not only keeps you warm but also has a sense of styling, and the outermost coat shows the gas field, making you still noble and elegant in the cold wind.

This combination is both layered and very advanced. The base coat and shirt set off each other, while the down jacket adds a lot of color to the overall match, which keeps you fashionable and bright in the cold winter.

Put a shirt and a suit together, and then put on a coat to instantly form a formal and relaxed atmosphere. It is both appropriate for formal occasions and casual, which makes you comfortable in multi-level collocation.

Fashion lies not only in the layering of collocation, but also in the clever handling of details. Let’s learn some tips to make your clothes more interesting.

Choose the length of the coat, so that it is slightly longer than the inside. Paired with shorts or short skirts, it not only looks taller, but also shows a unique fashion taste.

When the coat is thick, you can choose a slim item or a belt to avoid the overall shape being bloated. Through the combination of loose outside and tight inside, it is both warm and beautiful.

It is simple and advanced to choose the same color or similar color for up-and-down installation or internal and external installation. This coordination of the same color system makes the overall shape more unified and shows the tacit understanding of fashion.

"Onion dressing method" is not only a fashionable expression, but also a scientific and practical choice in cold season. When choosing to wear, you can choose according to your own situation.

Source: trend touch

Editor: Wang Na

Editor in charge: Niu Dong

History episode 2

Animal husbandry has also developed, right? Now is not to solve the problem of survival, why eat something delicious? The country had the technology of planting wheat a long time ago, but wheat was not eaten in large quantities and nationwide. Why? That’s called wheat rice, wheat. Anyway, the granules are hard and uncooked, and they are very annoying to eat, so I didn’t eat wheat.

What is a country? North is south, what is this number? It’s Xiaomi. Does Xiaomi know what it is? Just the porridge is small, porridge millet is eaten in the north and rice in the south. What to eat? But rice.

But when it came to the Northern and Southern Dynasties, what was it like at that time? Great changes have taken place. Why? At that time, Tang, Song and Ming Dynasties were used to travel to the Yuan Dynasty. What was it like then? Xu Jin Guo began to attack China, and they were all nomadic people. What should China people say people in middle-aged areas eat? History, I like to eat one grain at a time, regardless of millet, rice or granules.

But like nomads and westerners, what are they? Fans, make things into noodles, make steamed bread and steamed buns. Why are they like this? Think about that group of nomads who ride horses to clean everywhere and fight everywhere every day. It’s not realistic for each of them to eat a bowl of fried rice with eggs, is it? So they just carried some wolves, cakes and steamed buns on their backs, and it was said that there were still things to chew when they walked in the middle door, so their doorknob technology spread to the middle, and they knew that the wheat had never been eaten right.

What should I put? Wheat is ground into flour, and then it will be made into steamed bread and Barbie. So what was it like at that time? I finally know what? Staple food, its capital was in the north before then. Where in Beijing? The north side represents the whole Central Plains, so at that time it was basically pasta, so in ancient times it was basically pasta.

The staple food is it. After eating this staple food, it is a dish, which makes me even more angry. This dish in our country has never been eaten since the record. Do you know why? Almost all the dishes are purely imported. The dishes we used to eat were not available in Li Shizhen and Compendium of Materia Medica. Maybe the grass and wild cakes on the roadside were eaten in ancient times, but we haven’t eaten them yet. Do you know why they are not delicious?

Like Confucius at that time, do you know what their main dish was? Okra, eating okra in a restaurant feels very tall, it’s so simple, it looks quite high-end, eating crabs is terrible and sticky, and almost everything is imported. So all of it is imported, and the real inheritance is from ancient times to Chinese cabbage, not guessing leeks, but leeks are not eaten by many people, so they are not very spicy, right? For example, if you want to eat leeks, you won’t be allowed to eat them. Why? Class 52 wants to eat some leeks in the final exam tomorrow. jiaozi, if it doesn’t work, ask why. No matter how much you continue to smell, you can faint in one breath, and you can beat cheating in the Zhu Jueyu exam, so leek is the only one from ancient times to the present.

Revelation from street shooting in Beijing and Shanghai： Coats match the new trend, saying goodbye to pants is more fashionable!

As the two fashion capitals of China, street shooting has always been the focus of people’s attention. Recently, a new coat matching trend is quietly emerging, which is not only fashionable, but also has the magical effect of reducing age.

First, the coat with the new trend-farewell pants

In the past, coats were always worn on the outside of trousers. However, now, people begin to try to wear coats as skirts. This new collocation method not only makes people look more fashionable, but also shows a feminine softness and lightness.

Second, the age-reducing fashion-the secret of coat matching

The reason why coat collocation can achieve the effect of age reduction is mainly because of the material and style of coat. Generally speaking, coats are made of soft and comfortable materials, such as wool and rabbit hair, which can make people look softer and warmer. The style of the coat can modify the figure and make people look slimmer and taller.

Third, how to choose a coat that suits you?

Choosing a coat that suits you needs to consider your figure, temperament and personal preferences. Generally speaking, turtle neck, chiffon shirts, etc. are all more suitable styles for matching coats. At the same time, it is also very important to choose the right color, such as black, gray, dark blue and other colors of the coat are more versatile.

Fourth, the highlights of coats with new trends

This new way of matching coats can not only show women’s femininity and lightness, but also show women’s independence and self-confidence. In addition, this collocation method is also very comfortable and convenient, so that people don’t have to worry about complicated wearing.

In short, as a new fashion trend, coat matching not only makes people look more fashionable and age-reducing, but also makes people feel comfortable and confident. If you haven’t tried this new collocation method, you might as well try it, and it may have unexpected effects!

The tourism market is booming and the consumption vitality continues to be released.

In the Datang city that never sleeps in Xi ‘an, Shaanxi Province, the "secret box of the prosperous Tang Dynasty" is popular, attracting many tourists to experience interaction; With the "three-piece cookie oven with dipping sauce and soul barbecue", Zibo, Shandong Province has become a top tourist city; The "village supermarket" in Rongjiang, Guizhou Province spread all over the network, driving the local tourism market to "blowout"; Spending the least money and playing the most cards, "special forces tourism" has become popular among young people … One hot word after another, one online celebrity project after another, and one scene of fiery consumption, which reflects the vigorous driving force for the recovery and development of China’s tourism industry and the great vitality of tourism consumption.

Since the beginning of this year, all localities have regarded tourism as an important industry to expand domestic demand and boost consumption, introduced support policies, introduced measures to benefit the people, and carried out promotional activities to promote the tourism market to show a trend of "high opening, steady walking and accelerated recovery". According to the data recently released by the Ministry of Culture and Tourism, in the first half of 2023, the total number of domestic tourists and domestic tourism revenue (total tourism expenditure) were 2.384 billion yuan and 2.30 trillion yuan respectively, with year-on-year growth rates of 63.9% and 95.9% respectively.

Travel demand is released.

The tourism market has accelerated its recovery.

"Climbing Siguniang Mountain in Sichuan is really a good place to spend the summer." Not long ago, Zhu Mo, a girl from Nanjing, called friends and friends to complete the "punching in" for the third time this year. Previously, she and her friends explored the most beautiful highway in China, Sichuan-Tibet National Highway 318, and completed the "Special Forces Tour" of climbing Mount Tai at night to watch the sunrise. "We love outdoor travel so much that we can’t wait to plan our next trip after a journey."

There are not a few people who are enthusiastic about traveling like Zhu Mo. In the first half of this year, the demand for mass travel was released, and the domestic tourism market accelerated its recovery and continued to explode.

The tourism market in Xinjiang is extremely hot. Tianshan Tianchi, Sailimu Lake, Bayinbuluke and other scenic spots have ushered in the peak of reception. After the single-library highway was restored to traffic, the tourism orders in Xinjiang increased significantly. Data show that in the first half of this year, Xinjiang received a total of 102 million tourists, up 31.49% year-on-year, and achieved a tourism income of 92.276 billion yuan, up 73.64% year-on-year.

With "there is a life called Yunnan" more deeply rooted in people’s hearts, the popularity of Yunnan tourism market continues to rise. Zhao Guoliang, Party Secretary and Director of Yunnan Provincial Department of Culture and Tourism, said that in the first half of this year, the province received 539 million tourists, achieving a total tourism revenue of 639.432 billion yuan, up 40.0% and 48.8% respectively, which were 134.9% and 122.2% respectively in the same period of 2019.

According to the comprehensive calculation of the monitoring data of Jiangsu Smart Travel Platform, in the first half of this year, Jiangsu received 478 million domestic and foreign tourists, a year-on-year increase of 98.3%; The total tourism revenue reached 610 billion yuan, up 83.5% year-on-year, up 10.7% and 2.3% respectively compared with the same period in 2019.

Qian Ning, deputy director of the Jiangsu Provincial Department of Culture and Tourism, said that since the beginning of this year, Jiangsu has accelerated the upgrading and expansion of cultural tourism consumption, effectively guided and expanded cultural tourism consumption, and accelerated the release of cultural tourism consumption potential with richer consumption scenarios and more diversified consumption choices. "We have created a number of immersive experience projects with unique creativity, such as" natural history on the cloud "and" dazzling intangible heritage ".The coverage of digital RMB acceptance in the province’s tourist attractions has reached more than 1/5, and the cumulative sales of’ Shuiyun Jiangsu’ digital tourist card has reached 34.52 million yuan, driving tourism consumption by 125 million yuan."

The recovery of Hunan’s tourism market is equally rapid. In the first half of this year, 416 tourist areas monitored by the province received 182 million tourists, up 116.86% year-on-year. Operating income reached 21.455 billion yuan, a year-on-year increase of 135.01%. According to the relevant person in charge of the Hunan Provincial Department of Culture and Tourism, in June this year, Hunan has issued an initiative to all cities, prefectures and 389,000 cultural travel volunteers in the province to encourage and guide the vast number of cultural travel volunteers to "go where the masses need it most" during the summer vacation and carry out cultural travel volunteer service activities such as "civilized tourism" and "tourists are satisfied in Hunan".

"The tourism consumption data in the first half of the year is a normal rebound after three years of epidemic, and it is expected that this year will exceed the level of 2019." Jin Wei, deputy director of the Cultural Finance Research Center of the National Finance and Development Laboratory and secretary-general of the 50-member Forum on Cultural Finance in China, believes that the evolution of scenic spot tourism to global tourism, sightseeing and holiday tourism to personalized tourism and short-term tourism to long-term residence will have a great impact on the tourism market in the post-epidemic era.

Ma Yiliang, chief statistician of china tourism academy (Data Center of Ministry of Culture and Tourism), analyzed that in the first half of this year, the overall performance of China’s tourism market met expectations, showing the characteristics of accelerated recovery and scattered hot spots. Since the May Day holiday, the tourism market has remained at a high level. In the middle and late June, the summer tourism markets in various places started one after another, and the number of tourists in most destinations continued to climb. "The recovery of the tourism market in the first quarter was relatively slow. In the second quarter, the market heat has spread to remote destinations on a large scale, and the uneven recovery of the regional tourism market has been alleviated."

Enterprise confidence is effectively boosted.

Business performance has grown steadily.

With the rapid recovery of the domestic tourism market, tourism enterprises actively innovate and develop product projects, effectively improve the service level, and achieve a "big turnaround" in business performance.

Up to now, more than 20 A-share listed tourism enterprises have disclosed their performance forecasts for the first half of the year, among which more than 10 enterprises expect to record positive net profits for the first half of the year, and many enterprises such as Lijiang, Qujiang Wenlv, Jiuhua Tourism and Guilin Tourism have recorded net profits for the first half of the year.

"In the first half of the year, the overall operating data of BTG Home Inns was unexpected, and the average occupancy rate recovered to about 80% in the same period of 2019; The average house price is 120% in 2019. At present, the overall situation in 2023 is optimistic, especially in the leisure tourism sector. " Sun Jian, general manager of BTG Home Inn Group, told reporters that the three-year epidemic impact has made the hotel industry face many challenges and given the hotel people time to think calmly. "Since the beginning of this year, what we have done is actually very simple, which can be summarized by the words’ specialization and novelty’. For example, in terms of’ specialization’, BTG Home Inns has rebuilt three major capabilities: one is professional product research and development capabilities, the other is professional customer marketing capabilities, and the third is professional hotel operation capabilities. "

"In the first half of 2023, Huangshan Scenic Area received 2,091,600 tourists entering the mountain, up 527.00% year-on-year. The main business achieved good growth, and the overall performance is expected to turn losses into profits." Yang Yi, director of Huangshan Tourism Promotion Center, said that behind such achievements, Huangshan Scenic Area actively grasped opportunities, scientifically formulated market policies, increased marketing efforts, and innovated and iterated diversified tourism products.

"In the first half of 2023, various businesses of Guilin International Travel Service grew in an all-round way, achieving an operating income of nearly 60 million yuan, seven times that of the same period last year, achieving explosive growth." Chen Xi, Chairman of Guilin International Travel Service, said, "The Zhou Bianyou products of Guilin International Travel Service sold out immediately after the opening of the group, and the business of official visits and overseas visits surged, and the consultation on outbound tourism business was hot; The ticket business in scenic spots has grown rapidly. Taking Impression of Sister Liu as an example, more than 150,000 tourists have been organized, with a year-on-year increase of over 200%. In addition, the conference and exhibition business has accelerated its recovery; The research business continues to be hot, and has received a total of 12,000 students. "

In 2020, the hit variety show "Where is Dad?" once made Yunnan Puzhe black fire. With the recovery and development of tourism, there is once again a tourist boom here. Especially since the summer, thousands of tourists have flocked to the 10,000-mu lotus pond in the scenic spot to enjoy the charm of natural scenery. According to statistics, in the first half of 2023, Puzhehei Scenic Area achieved a tourism income of 24.6623 million yuan, an increase of 82% over the same period in 2022.

According to the big business data released by the Ministry of Commerce on July 20th, in the first half of this year, online travel products, scenic spot tickets and online entertainment sales increased by 272.4% and 69.8% respectively, which was 156.6 and 50.6 percentage points faster than that in the first quarter.

Wang Degang, vice president of china tourism association, president of Shandong Tourism Industry Association and president of Shandong University Tourism Industry Research Institute, said that in the first half of this year, the national tourism industry has fully resumed normal development. At present, it is the peak season of summer tourism. Cultural and tourism departments all over the country have adopted policies and measures to actively expand the consumption of cultural tourism and stimulate economic growth, vigorously promote market players to develop new products, new formats and new services suitable for summer tourism, and stimulate the consumption potential of cultural tourism. Scenic spots, amusement parks and other tourist sites are crowded, the occupancy rate of hotels and homestays is close to saturation, and the consumption of catering, shopping and entertainment has increased at a high level, which fully shows the strong recovery of the tourism market and the recovery and prosperity of the tourism industry.

The overall industrial development is improving.

Recovery and revitalization of the future can be expected.

According to the data released by the National Bureau of Statistics, the contact service industry grew rapidly in the first half of this year, and the added value of accommodation and catering industry increased by 15.5% year-on-year. The demand for services such as exhibitions and tourism has increased, and related service industries have also maintained rapid growth.

The tourism market is hot and the business operation is improving, which also drives the industry confidence and the overall improvement of the industrial chain. The Report on Investment & Procurement Index of Cultural Tourism Industry in the First Half of 2023 jointly released by china tourism academy and China Amusement Park Association on July 11th shows that in the first half of 2023, the overall investment in cultural tourism industry picked up, and the confidence index of entrepreneurs in cultural tourism industry and investment field increased significantly.

79.2% of cultural tourism investment/operation enterprises carried out investment activities, and 46.0% of tourism manufacturing/service enterprises carried out investment activities. In 2023, the investment in the cultural tourism industry gradually stepped out of the cold winter and entered the recovery channel, and the return on investment of cultural tourism enterprises showed a trend of stabilization and recovery.

Local tourism authorities have also made constant efforts to guide the industry to develop well. Yan Naimin, Deputy Secretary of the Party Group and Deputy Director of the Department of Culture and Tourism of Xinjiang Uygur Autonomous Region, said that in order to ensure the healthy development of tourism, Xinjiang continued to intensify the rectification of the tourism market, and strictly investigated "unreasonable low-cost tours", operating travel agency business without permission, changing routes without authorization, and compulsory shopping. At the same time, we will strengthen the supervision of the hotel market in conjunction with relevant departments, promote the implementation of guided price and maximum price measures in various places, resolutely crack down on problems such as price gouging and non-performance of travel contracts, promote the "Smile Xinjiang" action, and further polish the brand of "Xinjiang is a good place".

"In the first half of this year, Guangxi made two-way efforts from both ends of supply and demand to promote a strong recovery of the tourism economy, and the tourism market reappeared the steaming’ fireworks’. The tourism economic indicators of the whole region generally recovered to the same level in 2019." Qiu Yuhong, director of the Policy and Regulation Division of the Department of Culture and Tourism of Guangxi Zhuang Autonomous Region, said.

According to the data of Meituan B&B, in the first half of this year, the number of B&B employees on the platform increased by 47% year-on-year, and the number of employees after 00 increased by 140%. According to reports, in order to help young entrepreneurs quickly fill the shortcomings of management and marketing, Meituan B&B also launched more than 260 free courses online, guiding more than 30,000 B&B practitioners to grow continuously, and finally getting the "awesome landlord" traffic incentive.

"The recovery of the tourism market is stable and good, tourism professionals has accelerated its return, and the situation that the balance sheet of tourism enterprises continues to be repaired is increasingly significant." Ma Yiliang believes that in the first half of this year, various localities actively organized festivals such as music festivals, concerts and village supermarkets, and launched "pet tourists" measures such as tourist bus, opening government parking lots and inclusive traffic law enforcement, which played a key role in accelerating the recovery of the tourism market and guiding and stimulating tourism consumption, and accumulated valuable experience for the camera regulation of tourism economy.

(Interviewer: Wang Yang Grace Wai Wong Zhao Tengze Hui Gao Kuang Weinan Wang Sichao Yan Zijun Li Yuanfeng Written by Wang Yang)

Source: China Tourism News

After reading these grandma’s exquisite clothes, I realized that fashion really has nothing to do with age.

What is fashion? What age stage can explain fashion? Faced with these two questions, I believe that most people have no accurate answers, nor can they describe the concept of fashion through language, but fashion is a manifestation, and women of different ages interpret fashion differently.

For foreign street grandmothers, regardless of age, fashion, their way of wearing, will always be a model of old age collocation. Fashion is a kind of spirit. It doesn’t mean that you have no right to pursue fashion when you are old, but you should try your best to show your perfect self in collocation.

(1) Style, frankness and personality

Being old is not an excuse, but many people will give up building their own external image because they are getting older. For these foreign grandmothers, the older they are, the more they should dress themselves up and pay more attention to matching details.

Let the image become more decent and generous, so from the way they match, we can see that the style is more frank and individual, and a little feeling of young people will not make people feel too old-fashioned.

(2) The collocation method is elegant

The collocation of the elderly should be a very decent way, rather than a grandstanding way to make the collocation look more attractive. Foreign grandmothers prefer elegant fashion styles.

For example, with a basic top, you will choose a skirt to make the image look more girly and make the figure look thinner. This matching detail is actually to make the image more elegant and generous.

(3) The color of single product is advanced and durable.

If you want to choose a suitable fashion item, you need to think about your age and at which stage. For the elderly, it is more suitable to match the dark color system, but you don’t have to choose the ordinary dark color system, but try some advanced colors, like some earth tone, which also belong to the dark color system.

For example, light dark green and gray, or khaki, these colors can not only make the style advanced enough, but also make your clothes more tasteful. For the elderly, these colors are very inclusive and can create a style that is more in line with the current age.

Long coat+black leggings+boots

Older people generally prefer to wear simple fashion. For example, in the cold winter, most people will choose long coats to wear black leggings. This style is more everyday, but if they want to be outstanding enough, then the shoes should be mainly boots, not flat shoes, so as to make the collocation more temperament.

Thick coat+silk scarf+straight pants

Once a woman reaches the old age, the whole person’s temperament will become more mature and steady, but it is necessary to show a more elegant side as much as possible to effectively enhance her image.

For example, a thick coat with straight pants, this more casual style, can present a more atmospheric state, and with a silk scarf, is definitely the icing on the cake.

Cardigan coat+bottoming shirt+handbag

The collocation in daily life should be simple, and the elderly don’t need to dress up in a sloppy way, but make their temperament more outstanding and collocation more detailed.

For example, with cardigan coat and bottoming shirt, on this basis, we should match a handbag to make the style look more grand and the image will not look too rustic.

Old people should not give up building themselves, but also try some different styles to enhance their external image and learn from the collocation of foreign grandmothers. I believe your clothes will become more and more fashionable.

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China football monopolizes the Korean team! The new president of the Football Association was embarrassed and lost his first victory.

China women’s football missed the Paris Olympic Games: China’s football failed. China women’s football finally ranked third in the group B of the women’s Asian regional qualifiers for the Paris Olympic Games, and ended up out together with the Korean women’s football. This failure is not only the failure of women’s football in China, but also the failure of football in China.

Song Kai, the new president of China Football Association, shouted that the first goal after taking office was to ensure that China women’s football team could advance to the Paris Olympic Games, but now he can’t even qualify for the group stage, which makes people question his leadership. Song Kai strengthened the leadership team after taking office, trying to make China women’s football team stand in the world football. However, this failure made people question his leadership.

Football is a team sport that needs more professional management and more competitive players. China’s football needs to change in order to gain a foothold in the world football. The outcome has long been doomed. As early as the loss to the Korean women’s football team, the qualifying situation of the China women’s football team has been decided. Even if the China women’s football team won the Korean women’s football team, it still missed the best second place.

This defeat was a great loss of face for the players of China women’s football team, and many people didn’t even have a chance to make up for it. After the game, many women football players in China shed tears, and the girls were very unwilling to lose in the Xie Chang session of the whole team. Perhaps the lack of sufficient competitiveness has shattered the dream of China women’s football team. The Olympic Games is one of the top events in the world, and every country will send the best athletes to participate.

China women’s football team needs more time and energy to improve its own level in order to have better results. In the group match, the Uzbek women’s football team beat the Indian women’s football team 3-0, and became the second best team with 6 points and 2 goal difference, and advanced to the next stage together with the Australian women’s football team, the Korean women’s football team and the Japanese women’s football team.

Uzbekistan’s women’s football team made China’s women’s football team desperate to the end, and people had to sigh the failure of China’s women’s football team. In a word, the China women’s football team missed the Paris Olympic Games, which is the failure of China football and Song Kai. China’s football needs to be changed, with more professional management and more competitive players, in order to gain a foothold in the world football.

I hope that China Women’s Football Team can learn from this failure and make persistent efforts to achieve better results in future competitions.

Hegel： China has no history in essence! Is Hegel’s view right？

In Principles of Philosophy of Right, Hegel said: "In essence, China has no history. It constantly repeats the collapse and change of the dynasty, and the whole country has not made any progress in the process. " In short, in the words of Professor Zhang Guogang, it is "in Hegel’s eyes, China is nothing".

The question is: Is Hegel’s evaluation of China’s history correct? In fact, this evaluation is not worth refuting at all, but it can’t stand the fact that there are many filial sons and grandchildren, and Hegel’s words are always regarded as the standard to belittle Chinese civilization. Therefore, the author will give three examples to see how absurd Hegel’s words are.

Europe is almost as big as China, but why are there so many countries in Europe and China unified? There are many reasons, but one of them is related to ethnic integration.

The Chinese nation was not formed overnight, but gradually merged over thousands of years and finally formed the Chinese nation. Among them, there are counter-currents and measures to promote integration.

Let’s not talk about the distant history and countercurrent for the time being. Let’s talk about three important periods of promoting national integration after the Han Dynasty: first, the sinicization reform of Emperor Xiaowen of the Northern Wei Dynasty, and finally the Xianbei nationality was completely integrated into the Chinese nation; Secondly, the Tang Dynasty was broad-minded to accommodate foreigners, and even An Lushan, Shi Siming and other heavily armed people were foreigners; The third is that Zhu Yuanzhang accepted millions of semu people, Mongols and others and integrated them into the Chinese nation.

There are great differences between different ethnic groups, and it will take a long time, mind and wisdom to get together.Then, isn’t the history of national integration of the Chinese nation a history of progress?For thousands of years, Europe is still fragmented and still can’t be integrated, so from the perspective of national integration, Europe has no history in essence.

It should be noted that the tolerance of Chinese civilization to different ethnic groups and cultures is exactly what the world needs at present. According to the western law, unless other civilizations are eliminated by the west, all ethnic groups in the world will never be integrated, but Chinese civilization can tolerate different civilizations and is conducive to the integration of all ethnic groups in the world. Isn’t such a Chinese civilization a contribution to mankind?

After Qin Shihuang unified the six countries, a centralized and unified political system was established, but there were many defects in the unified system of the Qin Dynasty, one of which was that the Qin Dynasty was still aristocratic politics and lacked "local representatives".

After the Han Dynasty, the wise and virtuous system was introduced, such as Liu Bang’s introduction."Seeking talents", selecting talents from the people. What really changed was Emperor Wu of the Han Dynasty, who introduced the inspection system, which had unified criteria and examination methods for selecting talents and recommended talents from the bottom up.More importantly, Emperor Wu of the Han Dynasty gave every county a quota of candidates, which is equivalent to the fact that people from every place came out to be officials, and local talents had a way out, so it was naturally not easy to rebel, and the object of investigation, regardless of origin, also broke the aristocratic political pattern.

Of course, the imperial examination system gradually became stale and became a game for aristocratic families. Cao Cao launched "meritocracy" to try to resist, but eventually failed. After the Jin Dynasty, aristocratic families became stronger and stronger. Therefore, another round of reform began in the Sui and Tang Dynasties, that is, the imperial examination system was introduced. The imperial examination system was not mature at the beginning, but gradually improved. Even in order to ensure the scientific examination in backward areas, the method of "zoning quota" was adopted, so that the central court always had people from all over the country to participate.

For thousands of years, Europe was backward in official system and aristocratic politics, and the class was seriously solidified, but China had already broken the aristocratic politics and class solidification. In contrast, who is more progressive and who is more stagnant?

It is worth mentioning that the West has always labeled China as "autocratic" in ancient times, but with representatives from all over the country participating in the imperial court, the imperial edict needs the seal of the relevant departments to have formal legal effect (the emperor directly issued it as "the imperial edict", and the prime minister can reject it), so can it be called "autocratic" as a whole?

About 14,000 years ago, cultivated rice appeared in China, which was the earliest agricultural origin in the world. In the next tens of thousands of years, the continuous progress of agriculture in China has also promoted the historical progress of China, such as the following three points (agricultural technology has been widely known, let’s not talk about it for the time being):

First of all, the climate in China is characterized by four distinct seasons, and the sowing period is very short, so it is necessary to make clear the "farming season", otherwise there will be famine in the coming year.As a result, the astronomical development in China was promoted, that is, "observing the images and giving time". The agricultural time was determined by setting tables and observing the stars, and the more accurate the agricultural time was, this was an important prerequisite for the ancient agricultural development in China.

Secondly, the so-called "workers must sharpen their tools first if they want to do a good job", and if agriculture wants to develop greatly, they must need advanced farm tools, and China’s ancient farm tools are indeed more advanced. For example, wooden hoes (which evolved from bones, and the following picture shows the Jinsha site in Shang and Zhou Dynasties) are like shovels, as well as plows (which later evolved into curved plows, etc.), and plows (which were invented in the Han Dynasty).

Third, the cultivated land conditions in China are not good. Many cultivated lands we see today are not born, but were slowly developed by the ancient people. For example, "the lake is wide and ripe, and the world is full", which was only available in the middle and late Ming Dynasty, because there were many swamps before and the development conditions were not good. Is this reclamation to feed countless people in China a historical progress?

Agriculture is the most basic industry, there is not enough food, and everything else is a mirage.Hobson said in The Oriental Origin of Western Civilization: In agriculture, "Europe as a whole did not reach the level of China (Song Dynasty) in the 12th century until the 20th century." So, from the perspective of ancient agriculture, does the west have history or does China have history?

In fact, as long as you know a little about China’s history, you will find that China has been making progress, not a simple dynasty change, but not as fast as the modern development of the West (before modern times, the West has been in a state of stagnation). There are many reasons for the slow development of China, one of which is different from that in Europe. One China is worth the whole European countries. The place is too big and the population is too large, so it is difficult for big ships to turn around, while western countries are easy for small boats to turn around.

Therefore, Hegel said that China has no history, but only repeated dynasty changes, without any progress.Either Hegel’s ignorant remarks that he didn’t know the history of China at all, or he deliberately belittled China’s remarks. Judging from Hegel’s character and the identity of the founder of Eurocentrism, it is obviously deliberately belittling China.The reason is very simple, but there are always some people who regard it as a standard and think that Hegel’s right and Hegel’s evaluation of China is a conscience, which is hard to understand.