分类： zudao

According to the box office contest of Lighthouse Professional Edition, a number of industry media have released the forecast results for the box office of the 2023 Spring Festival movies: most of them are optimistic about Wandering Earth 2, predicting the box office range of 2.8 billion-3.8 billion; Ranked second is "Man Jiang Hong", which predicts the box office range of 1.5 billion to 2 billion; "Unknown" predicts a box office range of 350-600 million; "Exchange of Life" predicts a box office range of 1.2-1.4 billion; "Deep Sea" predicts a box office range of 1.8-2.4 billion; "My Bear’s Companion" predicts a box office range of 600-800 million; "China Ping-Pong Fight Back" predicts a box office range of 250 million-300 million.

Obviously, among them, the film that all platforms and media are least optimistic about is China Ping Pong, which is co-directed by Deng Chao and Yu Baimei. The box office forecast made for this film is not even as good as the cartoon "Bears Come and Go". So what did this movie do, or didn’t do anything, or did something wrong, so that so many people don’t like it?

This year’s Spring Festival movies are quite rich in types, including science fiction movies, comedies, suspense movies and cartoons. Among the seven movies, "China Ping Pong" is the only theme movie, a sports movie adapted from a true story. The story takes place in 1988, when table tennis became a real Olympic event for the first time. China was repeatedly defeated by the Swedish team with Waldner and persson, while the China table tennis women’s team made great achievements. Faced with this dilemma, Cai Zhenhua, the head coach of men’s table tennis, was ordered to form a new team, leading Ma Wenge, Wang Tao, Ding Song, Liu Guoliang and Kong Linghui, who later became known as the "Five Tiger Generals". After a period of hard training, he finally fought back at the Tianjin World Table Tennis Championships in 1995 and returned to the peak.

Deng Chao is not only the director of this film, but also plays the leading role of Cai Zhenhua. From the trailer released at present, a slogan of blood and inspiration came in like chicken blood. It stands to reason that a film based on a true story should not be much worse, but why do people hold such a negative attitude towards this film? This can’t be blamed on netizens. Everyone is really scared by Deng Chao!

Don’t care about anything, just look at the poster first. I saw a photo of Deng Chao and Sun Li hanging on the poster, which made everyone break into a cold sweat. I still remember the last time a couple appeared on a movie poster, but no one in the audience who saw the movie didn’t mention the ugly movie "Villain Angel". How ugly is it? When people spit, they don’t want to expand the content of the film itself, just want to swear. Someone concluded that the film should be renamed "Ew! Go away! God, shit. Having said that, you can imagine how much psychological shadow this movie has caused everyone. The faces of Deng Chao and Sun Li are hung on the movie poster, and it’s hard not to recall the painful past when we look at the same thing this time.

Deng Chao and Sun Li’s husband and wife fit, just make everyone afraid of appearance, the kernel is king Fried. What is the kernel? It is a "strong alliance" between Deng Chao and his good partner Yu Baimei. Without Yu Baimei as a screenwriter, the movie wouldn’t be so bad. That annoying thing only makes people have a headache. What’s even more troubling is that Yu Baimei doesn’t think he is not funny, and Deng Chao doesn’t think Yu Baimei is not funny. They always like to be tied to each other. Together, the two are clearly a pair of locked-up bad film partners, and the audience is not stupid. Why should they walk into the cinema again after being cheated for the first time?

In addition, everyone already knows that this movie tells a story that can be finished at a glance.

According to the true story, instead of paying for going to the cinema, the audience might as well change the TV channel directly to five sets of CCTV, which are free of charge, to watch the real athletes play a game with real swords and guns to get excited. Besides, at the risk of going to see some actors who don’t know how to perform well, and the growth trajectory and private bumps and contradictions fabricated by the coaches, friends who love sports are more willing to watch a classic game replay.

Finally, what makes people feel even worse is that Deng Chao once again launched the whole entertainment circle’s friends to promote him.

Almost incited more than half of the entertainment circle, and hundreds of stars forwarded "China Table Tennis" to announce Weibo’s filing date. This movement is really not small. However, as we all know, the All-Star cast is often (most of the time) equal to a bad film. The more it is widely publicized, the more people feel that the film is lacking in confidence, and they can only rely on these side roads to gain eyeballs.

As for whether this movie will be at the bottom, and whether there will be a movie that will become a dark horse, everything will be announced during the Spring Festival.

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

In the Datang city that never sleeps in Xi ‘an, Shaanxi Province, the "secret box of the prosperous Tang Dynasty" is popular, attracting many tourists to experience interaction; With the "three-piece cookie oven with dipping sauce and soul barbecue", Zibo, Shandong Province has become a top tourist city; The "village supermarket" in Rongjiang, Guizhou Province spread all over the network, driving the local tourism market to "blowout"; Spending the least money and playing the most cards, "special forces tourism" has become popular among young people … One hot word after another, one online celebrity project after another, and one scene of fiery consumption, which reflects the vigorous driving force for the recovery and development of China’s tourism industry and the great vitality of tourism consumption.

Since the beginning of this year, all localities have regarded tourism as an important industry to expand domestic demand and boost consumption, introduced support policies, introduced measures to benefit the people, and carried out promotional activities to promote the tourism market to show a trend of "high opening, steady walking and accelerated recovery". According to the data recently released by the Ministry of Culture and Tourism, in the first half of 2023, the total number of domestic tourists and domestic tourism revenue (total tourism expenditure) were 2.384 billion yuan and 2.30 trillion yuan respectively, with year-on-year growth rates of 63.9% and 95.9% respectively.

Travel demand is released.

The tourism market has accelerated its recovery.

"Climbing Siguniang Mountain in Sichuan is really a good place to spend the summer." Not long ago, Zhu Mo, a girl from Nanjing, called friends and friends to complete the "punching in" for the third time this year. Previously, she and her friends explored the most beautiful highway in China, Sichuan-Tibet National Highway 318, and completed the "Special Forces Tour" of climbing Mount Tai at night to watch the sunrise. "We love outdoor travel so much that we can’t wait to plan our next trip after a journey."

There are not a few people who are enthusiastic about traveling like Zhu Mo. In the first half of this year, the demand for mass travel was released, and the domestic tourism market accelerated its recovery and continued to explode.

The tourism market in Xinjiang is extremely hot. Tianshan Tianchi, Sailimu Lake, Bayinbuluke and other scenic spots have ushered in the peak of reception. After the single-library highway was restored to traffic, the tourism orders in Xinjiang increased significantly. Data show that in the first half of this year, Xinjiang received a total of 102 million tourists, up 31.49% year-on-year, and achieved a tourism income of 92.276 billion yuan, up 73.64% year-on-year.

With "there is a life called Yunnan" more deeply rooted in people’s hearts, the popularity of Yunnan tourism market continues to rise. Zhao Guoliang, Party Secretary and Director of Yunnan Provincial Department of Culture and Tourism, said that in the first half of this year, the province received 539 million tourists, achieving a total tourism revenue of 639.432 billion yuan, up 40.0% and 48.8% respectively, which were 134.9% and 122.2% respectively in the same period of 2019.

According to the comprehensive calculation of the monitoring data of Jiangsu Smart Travel Platform, in the first half of this year, Jiangsu received 478 million domestic and foreign tourists, a year-on-year increase of 98.3%; The total tourism revenue reached 610 billion yuan, up 83.5% year-on-year, up 10.7% and 2.3% respectively compared with the same period in 2019.

Qian Ning, deputy director of the Jiangsu Provincial Department of Culture and Tourism, said that since the beginning of this year, Jiangsu has accelerated the upgrading and expansion of cultural tourism consumption, effectively guided and expanded cultural tourism consumption, and accelerated the release of cultural tourism consumption potential with richer consumption scenarios and more diversified consumption choices. "We have created a number of immersive experience projects with unique creativity, such as" natural history on the cloud "and" dazzling intangible heritage ".The coverage of digital RMB acceptance in the province’s tourist attractions has reached more than 1/5, and the cumulative sales of’ Shuiyun Jiangsu’ digital tourist card has reached 34.52 million yuan, driving tourism consumption by 125 million yuan."

The recovery of Hunan’s tourism market is equally rapid. In the first half of this year, 416 tourist areas monitored by the province received 182 million tourists, up 116.86% year-on-year. Operating income reached 21.455 billion yuan, a year-on-year increase of 135.01%. According to the relevant person in charge of the Hunan Provincial Department of Culture and Tourism, in June this year, Hunan has issued an initiative to all cities, prefectures and 389,000 cultural travel volunteers in the province to encourage and guide the vast number of cultural travel volunteers to "go where the masses need it most" during the summer vacation and carry out cultural travel volunteer service activities such as "civilized tourism" and "tourists are satisfied in Hunan".

"The tourism consumption data in the first half of the year is a normal rebound after three years of epidemic, and it is expected that this year will exceed the level of 2019." Jin Wei, deputy director of the Cultural Finance Research Center of the National Finance and Development Laboratory and secretary-general of the 50-member Forum on Cultural Finance in China, believes that the evolution of scenic spot tourism to global tourism, sightseeing and holiday tourism to personalized tourism and short-term tourism to long-term residence will have a great impact on the tourism market in the post-epidemic era.

Ma Yiliang, chief statistician of china tourism academy (Data Center of Ministry of Culture and Tourism), analyzed that in the first half of this year, the overall performance of China’s tourism market met expectations, showing the characteristics of accelerated recovery and scattered hot spots. Since the May Day holiday, the tourism market has remained at a high level. In the middle and late June, the summer tourism markets in various places started one after another, and the number of tourists in most destinations continued to climb. "The recovery of the tourism market in the first quarter was relatively slow. In the second quarter, the market heat has spread to remote destinations on a large scale, and the uneven recovery of the regional tourism market has been alleviated."

Enterprise confidence is effectively boosted.

Business performance has grown steadily.

With the rapid recovery of the domestic tourism market, tourism enterprises actively innovate and develop product projects, effectively improve the service level, and achieve a "big turnaround" in business performance.

Up to now, more than 20 A-share listed tourism enterprises have disclosed their performance forecasts for the first half of the year, among which more than 10 enterprises expect to record positive net profits for the first half of the year, and many enterprises such as Lijiang, Qujiang Wenlv, Jiuhua Tourism and Guilin Tourism have recorded net profits for the first half of the year.

"In the first half of the year, the overall operating data of BTG Home Inns was unexpected, and the average occupancy rate recovered to about 80% in the same period of 2019; The average house price is 120% in 2019. At present, the overall situation in 2023 is optimistic, especially in the leisure tourism sector. " Sun Jian, general manager of BTG Home Inn Group, told reporters that the three-year epidemic impact has made the hotel industry face many challenges and given the hotel people time to think calmly. "Since the beginning of this year, what we have done is actually very simple, which can be summarized by the words’ specialization and novelty’. For example, in terms of’ specialization’, BTG Home Inns has rebuilt three major capabilities: one is professional product research and development capabilities, the other is professional customer marketing capabilities, and the third is professional hotel operation capabilities. "

"In the first half of 2023, Huangshan Scenic Area received 2,091,600 tourists entering the mountain, up 527.00% year-on-year. The main business achieved good growth, and the overall performance is expected to turn losses into profits." Yang Yi, director of Huangshan Tourism Promotion Center, said that behind such achievements, Huangshan Scenic Area actively grasped opportunities, scientifically formulated market policies, increased marketing efforts, and innovated and iterated diversified tourism products.

"In the first half of 2023, various businesses of Guilin International Travel Service grew in an all-round way, achieving an operating income of nearly 60 million yuan, seven times that of the same period last year, achieving explosive growth." Chen Xi, Chairman of Guilin International Travel Service, said, "The Zhou Bianyou products of Guilin International Travel Service sold out immediately after the opening of the group, and the business of official visits and overseas visits surged, and the consultation on outbound tourism business was hot; The ticket business in scenic spots has grown rapidly. Taking Impression of Sister Liu as an example, more than 150,000 tourists have been organized, with a year-on-year increase of over 200%. In addition, the conference and exhibition business has accelerated its recovery; The research business continues to be hot, and has received a total of 12,000 students. "

In 2020, the hit variety show "Where is Dad?" once made Yunnan Puzhe black fire. With the recovery and development of tourism, there is once again a tourist boom here. Especially since the summer, thousands of tourists have flocked to the 10,000-mu lotus pond in the scenic spot to enjoy the charm of natural scenery. According to statistics, in the first half of 2023, Puzhehei Scenic Area achieved a tourism income of 24.6623 million yuan, an increase of 82% over the same period in 2022.

According to the big business data released by the Ministry of Commerce on July 20th, in the first half of this year, online travel products, scenic spot tickets and online entertainment sales increased by 272.4% and 69.8% respectively, which was 156.6 and 50.6 percentage points faster than that in the first quarter.

Wang Degang, vice president of china tourism association, president of Shandong Tourism Industry Association and president of Shandong University Tourism Industry Research Institute, said that in the first half of this year, the national tourism industry has fully resumed normal development. At present, it is the peak season of summer tourism. Cultural and tourism departments all over the country have adopted policies and measures to actively expand the consumption of cultural tourism and stimulate economic growth, vigorously promote market players to develop new products, new formats and new services suitable for summer tourism, and stimulate the consumption potential of cultural tourism. Scenic spots, amusement parks and other tourist sites are crowded, the occupancy rate of hotels and homestays is close to saturation, and the consumption of catering, shopping and entertainment has increased at a high level, which fully shows the strong recovery of the tourism market and the recovery and prosperity of the tourism industry.

The overall industrial development is improving.

Recovery and revitalization of the future can be expected.

According to the data released by the National Bureau of Statistics, the contact service industry grew rapidly in the first half of this year, and the added value of accommodation and catering industry increased by 15.5% year-on-year. The demand for services such as exhibitions and tourism has increased, and related service industries have also maintained rapid growth.

The tourism market is hot and the business operation is improving, which also drives the industry confidence and the overall improvement of the industrial chain. The Report on Investment & Procurement Index of Cultural Tourism Industry in the First Half of 2023 jointly released by china tourism academy and China Amusement Park Association on July 11th shows that in the first half of 2023, the overall investment in cultural tourism industry picked up, and the confidence index of entrepreneurs in cultural tourism industry and investment field increased significantly.

79.2% of cultural tourism investment/operation enterprises carried out investment activities, and 46.0% of tourism manufacturing/service enterprises carried out investment activities. In 2023, the investment in the cultural tourism industry gradually stepped out of the cold winter and entered the recovery channel, and the return on investment of cultural tourism enterprises showed a trend of stabilization and recovery.

Local tourism authorities have also made constant efforts to guide the industry to develop well. Yan Naimin, Deputy Secretary of the Party Group and Deputy Director of the Department of Culture and Tourism of Xinjiang Uygur Autonomous Region, said that in order to ensure the healthy development of tourism, Xinjiang continued to intensify the rectification of the tourism market, and strictly investigated "unreasonable low-cost tours", operating travel agency business without permission, changing routes without authorization, and compulsory shopping. At the same time, we will strengthen the supervision of the hotel market in conjunction with relevant departments, promote the implementation of guided price and maximum price measures in various places, resolutely crack down on problems such as price gouging and non-performance of travel contracts, promote the "Smile Xinjiang" action, and further polish the brand of "Xinjiang is a good place".

"In the first half of this year, Guangxi made two-way efforts from both ends of supply and demand to promote a strong recovery of the tourism economy, and the tourism market reappeared the steaming’ fireworks’. The tourism economic indicators of the whole region generally recovered to the same level in 2019." Qiu Yuhong, director of the Policy and Regulation Division of the Department of Culture and Tourism of Guangxi Zhuang Autonomous Region, said.

According to the data of Meituan B&B, in the first half of this year, the number of B&B employees on the platform increased by 47% year-on-year, and the number of employees after 00 increased by 140%. According to reports, in order to help young entrepreneurs quickly fill the shortcomings of management and marketing, Meituan B&B also launched more than 260 free courses online, guiding more than 30,000 B&B practitioners to grow continuously, and finally getting the "awesome landlord" traffic incentive.

"The recovery of the tourism market is stable and good, tourism professionals has accelerated its return, and the situation that the balance sheet of tourism enterprises continues to be repaired is increasingly significant." Ma Yiliang believes that in the first half of this year, various localities actively organized festivals such as music festivals, concerts and village supermarkets, and launched "pet tourists" measures such as tourist bus, opening government parking lots and inclusive traffic law enforcement, which played a key role in accelerating the recovery of the tourism market and guiding and stimulating tourism consumption, and accumulated valuable experience for the camera regulation of tourism economy.

(Interviewer: Wang Yang Grace Wai Wong Zhao Tengze Hui Gao Kuang Weinan Wang Sichao Yan Zijun Li Yuanfeng Written by Wang Yang)

Source: China Tourism News

What is fashion? What age stage can explain fashion? Faced with these two questions, I believe that most people have no accurate answers, nor can they describe the concept of fashion through language, but fashion is a manifestation, and women of different ages interpret fashion differently.

For foreign street grandmothers, regardless of age, fashion, their way of wearing, will always be a model of old age collocation. Fashion is a kind of spirit. It doesn’t mean that you have no right to pursue fashion when you are old, but you should try your best to show your perfect self in collocation.

(1) Style, frankness and personality

Being old is not an excuse, but many people will give up building their own external image because they are getting older. For these foreign grandmothers, the older they are, the more they should dress themselves up and pay more attention to matching details.

Let the image become more decent and generous, so from the way they match, we can see that the style is more frank and individual, and a little feeling of young people will not make people feel too old-fashioned.

(2) The collocation method is elegant

The collocation of the elderly should be a very decent way, rather than a grandstanding way to make the collocation look more attractive. Foreign grandmothers prefer elegant fashion styles.

For example, with a basic top, you will choose a skirt to make the image look more girly and make the figure look thinner. This matching detail is actually to make the image more elegant and generous.

(3) The color of single product is advanced and durable.

If you want to choose a suitable fashion item, you need to think about your age and at which stage. For the elderly, it is more suitable to match the dark color system, but you don’t have to choose the ordinary dark color system, but try some advanced colors, like some earth tone, which also belong to the dark color system.

For example, light dark green and gray, or khaki, these colors can not only make the style advanced enough, but also make your clothes more tasteful. For the elderly, these colors are very inclusive and can create a style that is more in line with the current age.

Long coat+black leggings+boots

Older people generally prefer to wear simple fashion. For example, in the cold winter, most people will choose long coats to wear black leggings. This style is more everyday, but if they want to be outstanding enough, then the shoes should be mainly boots, not flat shoes, so as to make the collocation more temperament.

Thick coat+silk scarf+straight pants

Once a woman reaches the old age, the whole person’s temperament will become more mature and steady, but it is necessary to show a more elegant side as much as possible to effectively enhance her image.

For example, a thick coat with straight pants, this more casual style, can present a more atmospheric state, and with a silk scarf, is definitely the icing on the cake.

Cardigan coat+bottoming shirt+handbag

The collocation in daily life should be simple, and the elderly don’t need to dress up in a sloppy way, but make their temperament more outstanding and collocation more detailed.

For example, with cardigan coat and bottoming shirt, on this basis, we should match a handbag to make the style look more grand and the image will not look too rustic.

Old people should not give up building themselves, but also try some different styles to enhance their external image and learn from the collocation of foreign grandmothers. I believe your clothes will become more and more fashionable.

Original text, pictures from the network, if there is any infringement, please contact to delete.

Xin Dingxi Dingxi Daily correspondent Zhao Jingting

The mountains and seas are far apart, and the hearts and hands are closely connected. In recent years, Weiyuan County and Chengyang District of Qingdao have continuously increased their cooperation in medical cooperation. By implementing the management of Luoxi Hospital, increasing capital investment, building facilities, exchanging talents, and building disciplines, the rapid development of health care in Weiyuan County has been effectively promoted.

During the Dragon Boat Festival holiday this year, a parturient in Weiyuan County People’s Hospital suffered from rapid and massive bleeding and weak uterine contraction in a short time after giving birth to a newborn by cesarean section. After receiving the notice, Liu Qi, a help expert from Chengyang District People’s Hospital in Qingdao, arrived at the department at the first time to quickly understand the changes in the condition and guide the start of the emergency plan for obstetric hemorrhage.

"By adjusting anesthesia, optimizing fluid replacement and using vasoactive drugs, the circulation was stable. The operation lasted for more than four hours. After a lot of fluid replacement, blood transfusion and diuresis, the stability of maternal vital signs and the normal function of tissues and organs were ensured." Liu Qi said. During half a year’s assistance and cooperation, he mainly carried out surgical anesthesia, carried out new technology projects in the front line of clinical anesthesia, taught more than 200 cases in one-on-one teaching and guided practical operation, and gave more than 20 lectures on professional technology. In the form of small classes, he studied some new anesthesia methods and guidelines at home and abroad with everyone and shared his experience.

Since 2021, Weiyuan County has sent 55 medical technicians to Shandong Province for further study, which has achieved remarkable results, learned advanced diagnosis and treatment technology, promoted the improvement of medical technology and improved the comprehensive diagnosis and treatment service capacity. Qingdao Chengyang District People’s Hospital sent 12 experts to assist and guide the general surgery, critical care medicine, endocrinology, anesthesiology, brain department, pediatrics, cardiology and other departments of the county people’s hospital; Qingdao Hospital of Integrated Traditional Chinese and Western Medicine sent 3 experts to help and guide the departments of orthopedics, cardiology, radiology and encephalopathy in the county hospital of traditional Chinese medicine, and 3 experts to help and guide the departments of neurology, obstetrics and gynecology and orthopedics in the county hospital of integrated traditional Chinese and western medicine.

In 2022, Chengyang District helped 500,000 yuan to equip Huichuan Town Health Center and Yangzhuang Branch of Huichuan Town Health Center with 2 ambulances and vehicle-mounted equipment; The assistance fund is 4.94 million yuan, which is used for the construction of grassroots medical and health quality improvement projects in cooperation between the east and the west. Qingdao also donated more than 500,000 anti-epidemic materials to the county.

In 2023, the assistance fund was 300,000 yuan, which was used for the construction of primary health care quality improvement projects in cooperation between the east and the west. Seven medical institutions, including Chengyang Street Community Health Service Center in Chengyang District, donated 100,000 yuan to 11 medical institutions, including Qingyuan Community Health Service Center in Qingyuan Town, through the Weiyuan County Red Cross Society, to purchase medical equipment, further enhancing the county’s medical service capacity. Qingdao Hisense Medical Equipment Co., Ltd. donated medical materials worth 2.3 million yuan to the county hospital of integrated traditional Chinese and western medicine.

Talents, technologies and ideas from Qingdao’s medical and health fields are being continuously imported into Weiyuan, based on expanding the space of health cooperation between the two sides, and promoting the exchange of ideas, interaction of ideas and mutual learning of styles. In the past three years, Qingdao City, Shandong Province has changed from "blood transfusion" to "hematopoiesis" by means of "personnel attachment, hospital-hospital cooperation, remote consultation, technical support and personnel training", thus realizing the desire of the people not to leave the county after serious illness.