Come and see the fitness crowd, and pay attention to these sports details.

Endurance exercise can consume more fat.

General endurance sports, such as middle and long-distance running and ball games, mainly consume muscle glycogen. Only ultra-long endurance sports with exercise time of more than 45 minutes can obviously consume fat, such as long-distance running and marathon. But for the public, sports are not important. No matter whether you choose to walk, run, ride a bike or swim, as long as you take a small amount of exercise and exercise for a long time, you can consume more fat.

Fasting exercise has advantages and disadvantages.

If you don’t have hypoglycemia, you don’t use hypoglycemic drugs because of diabetes, you don’t have physical weakness, and you don’t have competition tasks, you can choose to exercise on an empty stomach during fitness exercise, which can not only be "lightly packed" but also help mobilize fat reserves.

If the exercise time is not long enough, even if you exercise on an empty stomach, the consumption of fat is very limited and the effect of losing weight is not obvious. Some people worry that fasting exercise will not cause energy shortage and damage the body. In fact, as long as it is not a long-term exercise like long-distance running and marathon, the muscle glycogen stored in normal people’s muscles is enough to supply the energy needed for exercise, so there is no need to worry.

If you want to shape, you can try low-intensity equipment training.

Low-intensity equipment training means small weight, multiple times and multiple groups, which will not produce strong big muscle blocks, but also contribute to the consumption of subcutaneous fat of limbs, making muscles firm without thickening, and is suitable for bodybuilders who want to practice lines.

You can take part in fitness exercise when you are in a bad mood.

People’s emotions will directly affect the normal functioning of the human body, and then affect the heart, cardiovascular and other organs. More importantly, it will cause distraction and potentially lead to the danger of sports injury. However, proper exercise can adjust the mental state of the body, make people feel relaxed and clear-headed, thus relieving mental stress and improving mental state. Therefore, you can go to the gym when you are in a bad mood, which is more positive than being bored indoors alone.

Source: National Healthy Lifestyle Action

Swimming beginners can learn quick skills in five minutes!

Swimming is not only a summer vacation but also a very good exercise to lose weight. It can also exercise our cardiopulmonary function and make our bodies stronger. For those who have never been exposed to swimming, it must be difficult to swim. But as long as we understand the following points, at least we will learn to swim much faster than others, and naturally learning to swim will become much easier.

float

People who have never swam before should start swimming by floating. First, they should make their bodies float in the water, so we should not rush to swim in the middle of the water at the beginning. We should start from shallow water, where the water level is almost half of our body. Relax your whole body, choose a casual posture, squat down or slowly try to climb on the level to see if your body will float. In short, put your whole body into the water except your head and feel the buoyancy of the water. Because in shallow water, there will be no danger, we should feel the feeling of the body in the water naturally and boldly, and gradually overcome the fear in the water.

suspend

We move freely in the water and gradually adapt to the water. After overcoming our fears, we can try to take a deep breath, submerge our whole body, even our head, feel the underwater world and feel our heartbeat. Slowly open your eyes and look at the whole underwater world. After you basically overcome your fear, you can hold your hands on the ground, beat the water with your feet alternately and practice floating yourself with your feet. At the end of this step, you can occasionally hold the ground without your hands. At this time, you will be surprised to find that your body has a sense of floating and swims forward.

tread water

When we gradually master the suspension, we don’t have to worry about the body sinking to the bottom of the water. At this time, we can go to the middle of the water, leave our feet off the ground, spread our hands, and then keep treading water to keep an upright position, so that our hands and feet can cooperate to control our body posture. When this step is practiced in the later stage, we can slowly change the direction of treading water and try to swim with the movements of our hands.

hands and feet

Practice the movements of hands and feet. Beginners suggest that it is best to learn breaststroke first. Breaststroke is the simplest swimming skill. You can practice the basic skills on the shore as in the video. When you get into the water, you can complete this set of natural and coherent movements, practice it repeatedly, and master the breaststroke skills completely.

Swimming style is actually not required for beginners. Beginners may learn to swim in a dog crawl or frog style, or even dive in a plunge. No matter which posture, once a beginner learns to swim, other strokes are no longer difficult.

Xintian: Carrying out 6S management training to help the high-quality development of primary health care.

Hunan Daily New Hunan Client December 5 (correspondent Zheng Youwei Song Hui) On December 4, Xinlong Town Health Center of Xintian County organized all medical staff to carry out 6S management training.

Before the training, I learned the actual situation of the hospital in detail, and conducted detailed training on the content, importance, specific methods and requirements of 6S. 6S management includes sorting, rectification, cleaning, cleanliness, literacy and safety. Through the implementation of lean 6S management, every employee can develop the habit of being serious, observing regulations, consciously maintaining a clean and tidy environment and being polite. Cultivate employees’ proactive spirit and sense of ownership, shape employees’ team consciousness, cooperate with each other, help each other and love each other, and form a good habit of being serious and responsible; Create a good atmosphere of cooperation and temper the will of employees; The ultimate goal is to make the work of primary medical institutions procedural, standardized and concise, so as to improve work efficiency, improve the overall quality of employees, establish a good image of primary medical institutions, provide better medical services for patients, and help the high-quality development of primary medical and health undertakings.

Since late November, Xintian County Health and Health Bureau has asked all medical and health institutions in the county to effectively improve their ideological understanding, strengthen organizational leadership, supervision and assessment, do a good job in implementing the work according to the 6S management activity standard and the assessment and evaluation of 6S management activities in primary medical institutions, adhere to the principle of comprehensive promotion, form closed-loop management and long-term adherence, ensure that the work is effective, and constantly sum up experience and popularize it in time.

Up to now, 6S management training has been carried out in five primary medical institutions.

"Beauty Technology" in the Post-epidemic Era: Digitalization Empowering Intelligent Manufacturing and Boosting the Upgrading of Beauty Industry Chain

In the spring of 2020, a sudden epidemic caused great changes in consumers’ habits and lifestyles, and various new demands from users turned to force enterprises to make an imminent transformation.

Under the epidemic situation, all walks of life have "passively" reshaped all kinds of "new normals". At the same time, technology and digitalization have helped the industry to "actively" empower all links in the industrial chain and help enterprises transform and adapt to these new normals. Bain’s latest report shows that the COVID-19 epidemic has greatly accelerated the digital transformation of the global retail industry. With its leading digital maturity, the Asia-Pacific region has not only promoted the development of the whole industry, but also pointed out the direction of digital transformation for other regions.

How to develop the internal circular economy in China is determined not only by the current global economic environment, but also by the economic growth mode of China. Under the strategic basis of expanding domestic demand, "internal circulation" will lead all walks of life to upgrade the quality of consumption.

Under the influence of market diversity and other factors, how can brands win the "new normal" in the post-epidemic era? Recently, the "China Smart Creation Promotion Plan" initiated and hosted by 21st century business herald, a leader of digital think tank financial media, led a delegation to visit Ruxin’s Fengxian production base in Ruxin China, and held a roundtable forum on smart technology empowering beauty industry in Ruxin Greater China Innovation Headquarters Park to discuss with relevant industry experts the internal logic of technology empowering beauty industry in the post-epidemic era, so as to find new demands, new consumption and new opportunities for the beauty industry in the future.

The new trend in the post-epidemic era: the dimension of beauty is becoming more and more comprehensive

China market is becoming the development booster of global enterprises. Ruxin Group has also made great progress in the vast China market. Thanks to China’s stable market, bright prospects and open business environment, China has grown into the world’s largest market for Ruxin, a foreign-funded enterprise, since it entered China for 17 years.

For example, Fengxian District, the Oriental Beauty Valley where Nuxin is located, is the capital of cosmetics industry in China.

According to Gu Weixing, director of the Investment Promotion Office of Fengxian District People’s Government, the international beauty and health giants have paid more and more attention to the China market and China consumers since 2016. "Cosmetic enterprises in Fengxian account for more than one-third of the total number of cosmetic enterprises in Shanghai. Putting it all over the world, China’s achievements in the prevention and control of this epidemic will inevitably increase the confidence of international brands in the China market and further enhance their vision of increasing investment in China. " Especially in recent years, with the domestic consumer demand, brand building and industrial scale jumping far beyond the imagination of international big names, "the annual growth is double digits, at least more than 30%, which not only shocked them, but also made them feel a sense of crisis and eager to participate in this market. Shiseido has settled in Oriental Beauty Valley this year, and more international brands such as L ‘Oré al and Chanel are also in close talks with us. Oriental Meigu has gradually become the bridgehead for China brands to "go out" and foreign brands to "come in". "

Jin Jian, executive president of Shanghai Daily Chemicals Industry Association, said that the main income of China cosmetics industry exceeded 70 billion in 2019, and it is expected to reach more than 100 billion by 2025. "Shanghai is the forefront of China’s cosmetics industry. In 2019, the output value of Shanghai’s cosmetics industry was about 40 billion, and its exports exceeded 3 billion. About 80% is commissioned processing. There are about 60 headquarters of multinational companies in Shanghai, and there are also many research centers of domestic and foreign enterprises. "

After the outbreak, many new demands, new models and new categories have emerged in the cosmetics industry. Jin Jian believes that first, cutting-edge products and products with new functions have become new trends. "For example, online celebrity likes beauty products with goods, and consumers pursue more innovative, functional and cheaper cosmetics, including the rapid development of intelligent beauty instruments." Second, it shows the deviation of consumption behavior. "From most offline channels, such as specialty stores, department stores and supermarkets, it gradually turns to online sales, and the proportion of online sales has reached more than 70%." Third, the proportion of local brands has gradually increased, and there has been a new national trend in beauty products. "Fourth, after the epidemic, the cosmetics industry is also more inclined to the big health industry. Beauty and health are reflected in all aspects, not just the face."

Behind this, there is also the soil for the rise of smart beauty instruments. Gong Wei, an observation partner of Meiye, said, "The core factor of the rise of home beauty instruments is that the China market is very large and consumers have demand. Second, young people’s consumption concepts are constantly changing. Customers born after 1990 may not want to lie in the beauty salon for two or three hours. "Young consumers have gradually become important users and growth points of household skin care products and household beauty instruments."

Gong Wei thinks, "From the perspective of beauty service industry stores, the equipment is getting smaller and smaller, and home beauty instruments seem to have taken away some consumers. But in fact, we find that consumers are gradually maturing. Whether it is going to the store, home beauty instruments or skin care products, the relationship between the three is the integration and competition, which just reflects that consumers’ demand for beauty is becoming more and more comprehensive, which is a very good trend. "

Jin Liyin, deputy director and professor of the Marketing Department of Fudan University School of Management, believes that the structure of the cosmetics market has changed from concentration to diversification. In recent years, domestic niche brands have risen rapidly. "Consumers no longer fix their choices on traditional big brands, but are willing to try more diversified brands, from the external value of the brand to the internal value conversion. Enterprises need to do in-depth segmentation in order to master diversified needs. In addition, the boundaries of cosmetics industry are constantly expanding, and many new technologies are integrated with cosmetics, resulting in the concept of solutions. To satisfy consumers, it is more important for cosmetics companies to expand their horizons. It may be a more important trend to do more industrial integration and broadening. "

Digital empowerment manufacturing: improving quality and efficiency

These new demands are observed, such as the continuous expansion of investment in China market. In 2014, Ruxin invested 500 million yuan to complete Ruxin Greater China Innovation Headquarters. In 2019, the second phase project of Greater China Innovation Headquarters Park with a total investment of 360 million in Fengxian District of Shanghai has also broken ground.

Preview of the effect of the second phase project of Ruxin Greater China Innovation Headquarters Park

After the resumption of work, a total of 1,200 38-meter piles were driven on May 6, and the foundation construction has been basically completed. Now, the rough outline of warehouses, workshops and office buildings can be clearly seen from the bird’s eye view of the project site. It is expected that the project will be handed over in mid-October next year and the factory will be relocated and mass-produced in January 2023.

For example, President China solemnly said, "This is a challenging time node goal, and we will also work together to overcome difficulties in order to achieve the goal: if the new future is in China."

According to the Bain report, if retail enterprises want to maintain rapid development in the rapidly changing Asia-Pacific market, it is urgent to choose correct development strategies and give priority to the following six areas: remolding value proposition, winning in digital interaction, from heavy assets to heavy operation, doing a good job in terminal distribution and supply chain flexibility, clarifying ecosystem goals, and digital upgrading.

Ruxin also responded to these aspects in time. By constantly improving the strength of scientific research, such as introducing science and technology into products and services, we will continue to lead the development direction of domestic industries while serving China consumers.

During the visit, Qi Xingdong, vice president of supply manufacturing in New Greater China, said, "Taking the domestic cycle as the main body means that expanding domestic demand will become the development focus of China for a long time, and it also means that more policies and resources will be inclined to expand domestic demand in the future. At the same time, by taking advantage of China’s huge market advantage and tapping the potential of domestic demand, we can promote the integration of domestic market and foreign market. If you are familiar with the China market and China consumers, you are full of confidence in the future of the China market. "

At the 3rd China International Import Expo(CIIE) to be held in November this year, Nu Skin will make its debut, and use this international stage to showcase the latest and high-quality intelligent skin care black technology products.

For example, Sheng Ziren, vice president of marketing in New China, said, "Our company began to enter the field of beauty instruments 19 years ago, and the self-cultivation beauty instruments have been updated to the third generation. At the end of this year, we will produce new products. At present, in the Chinese mainland market, the performance of beauty instrument series products accounts for more than 40%. "

According to reports, the newly launched ageLOC Boost porcelain polishing machine this year is the first product adhering to the latest research and development concept of the trinity of scientific research, technology and sources, and will also be exhibited in China International Import Expo(CIIE).

"This product incorporates innovative variable pulse micro-current technology, uses safe raw materials to stimulate skin vitality and bid farewell to skin inertia, which is a new milestone in NU SKIN’s research and development history. In addition, we cooperated with a world-renowned award-winning design company to develop the shape of Boost porcelain polishing machine. The concept of ergonomics was cited in the design, and the keyless and magnetic induction charging were integrated to maintain the texture and make consumers more comfortable and convenient to use. Really achieved the perfect combination of new technology and new aesthetics. " Sheng Ziren introduced.

In addition, there is another beauty instrument ageLOC Me, which is at the forefront of personalized skin care technology. This is an instrument from personal tailor, which can choose different skin care products according to different skin types and skin problems of everyone. What is more challenging is that even the same person chooses different skin care products in different seasons and different geographical environments. Sheng Ziren said, "We have invested more than 40 million US dollars to develop this product. More than 100 engineers and technicians have developed machines for five years, and combined with intelligent skin care instrument terminals, more than 2,000 formulations and skin test apps, they provide customers with exclusive maintenance products."

During the day’s visit, Ju Hong, director of the new personal care products Fengxian production base, said that the new product research and development will present two characteristics: "intelligent creation" and "digitalization". The second phase project of Greater China Innovation Headquarters Park, which represents Ruxin’s top-level intellectual manufacturing level in the world, will be built according to the standard of Industry 4.0, adopting the latest technology and intelligent management system, and implementing quality management throughout the whole production process, including product whole-process traceability anti-counterfeiting platform, automatic storage system, seamless production and logistics links, etc. "It is estimated that the production capacity can be doubled after completion, which can better meet the demand generated by the expansion of domestic demand."

In the first quarter of this year, over 80% of Ruxin’s revenue came from the company’s digital construction. In the future, it will continue to strengthen the company’s digital construction through strategic investment in technical infrastructure and digital tools, and feed back its business with technical digitalization.

The second phase of the project will build 12 new product production lines to realize the combination of automation, intelligent manufacturing and flexible manufacturing. After the completion of the project, Ruru’s production automation level will be improved, production efficiency and product quality will be improved, and the labor cost will be further reduced. By reducing the interference of human factors in the production process, product quality, safety and production efficiency will be improved, Ruru’s position in the cosmetics market will be improved, and the competitiveness of enterprises will be enhanced.

For example, the Fengxian District Government of Shanghai where Nu Nu is located is also very supportive of its new projects. For example, the second phase of Nu Nu Greater China Innovation Headquarters Park is a key project in Shanghai. On the site selection, the Fengxian District Government gives strong support to Nu Skin, which is convenient for enterprises and neighboring industries to have closer exchanges in technology and industrial chain, and it is more favorable to attract outstanding talents by relying on regional advantages.

Grasping the New Demand of "Post Wave": Individualization and Diversification

For example, one of the highlights of the new factory project is flexible manufacturing, which means that it can better meet the needs of young consumers. Ju Hong said, "At the initial stage of the project design, we have fully realized that the future consumers are a very personalized generation, and they like to be different, personalized and customized. We have designed a total of 12 production lines. In the future, through the cooperation of multiple production lines, we can flexibly schedule products to meet different types of packaged products and realize flexible manufacturing. Customer-oriented, with demand for fixed production. "

Nowadays, Generation Z (post-95 and post-00) has started to enter the university or the workplace, and its consumption power is constantly improving. Together with the "millennials", it has become the main force of consumption. According to McKinsey’s latest Research on Generation Z Consumers in Asia-Pacific Region, Generation Z wants brands to be personalized and customized, which can make them different, so brands can’t be satisfied with their past success. In order to maintain the first-line position in the market, brands need to give full play to their traditional advantages and invest in rapid and sustainable innovation.

These young people live in the digital world, and their study, shopping and entertainment are inseparable from the digital environment. They are the real "net-born generation". Being picky and accustomed to meeting their own requirements, Generation Z likes to study products before shopping, especially willing to compare prices. In China, the proportion is 50%. Generation Z also has more requirements for services and functions, such as personalization, customization, exclusive or limited products, and joint models.

How to win these "back waves" in the post-epidemic era?

Ruxin’s answer is to continue to strengthen the pace of "brand rejuvenation" on the demand side, aim at young consumer groups, and make innovations and changes from product lines to pricing. In order to keep interactive communication with young consumers, we should optimize the consumption experience of young people in both marketing activities and product design, and make the whole link process of understanding, planting grass, buying and experiencing accurate, direct and fast.

Jin Liyin believes that the cosmetics industry is a fully competitive industry with a high degree of product homogeneity. "It is an industry with commanding heights in marketing. Many companies have done a good job in manufacturing technology and product research and development. Who can gain insight into consumer demand in time, iterate quickly, and improve brand power, who may win."

It is worth noting that when describing consumer portraits, first, the segmentation needs of different age groups are different, and second, from the functional point of view, the needs must be related to the scene. Third, the market cannot be simply and extensively divided into first-,second-and third-tier cities. "The demand crowd cannot be solidified. It was hard for us to imagine that men also used skin care and cosmetics. Enterprises should look at this very fast-changing market in China with a more open and divergent thinking. " Jin Liyin said that products like beauty and technology, "to improve consumers’ cognition and acceptance, leading brands should do some market education. When enterprises research and develop products, they are more from a technical point of view. When facing consumers, it is necessary to go technical and start from the perspective of solving problems. "

How to win with products? An excellent product either needs technical barriers or depends on scale effect to win. "The beauty industry is an industry with a relatively high degree of homogenization. From this perspective, good products must have differentiated value."

In addition, the Bain report believes that the attack of COVID-19 has accelerated the trend of "pursuing cost performance" that emerged in 2019, and the online trend has also accelerated. Bruno, a global partner of Bain Company, said, "Consumers have no choice but to rely on online shopping because of the epidemic. Even after the opening of offline stores, many people continue to choose online shopping."

The live e-commerce that was still unknown three years ago achieved a blowout in 2019, which more than tripled. At present, it accounts for 4% of online retail sales and 1% of total retail sales. The online shopping festival is in the ascendant, and the channels are further transferred to online, which makes the promotion rate of various categories increase significantly in 2019: personal care products, home care products and maternal and child categories are particularly obvious. In 2019, the online promotion rate increased from 40% in the previous year to 43%, while the offline sales promotion rate was only 23% in the same period, far below the online level.

Deng Min, global partner of Bain Company, said, "Faced with the uncertainty of the future, brands need to upgrade and innovate themselves. Only by closely tracking and reassessing the market, industry environment and consumption behavior patterns in the post-epidemic era can we optimize and establish a product portfolio that meets consumer demands and reasonable pricing. "

Brands need to sort out product innovation plans, accelerate the launch of new products in the post-epidemic era, and at the same time lay out high-end and parity segmentation. In addition, brands should also follow the "4D" rule, focus on winning channels, attach importance to online, O2O and live broadcast, constantly build consumer trust, and root in the local market: Design for China consumers, realize China team’s decision in China, Deliver at China speed, and promote the digitalization of China business.

Challenges and opportunities of industrial chain: talent cultivation and technology empowerment

China’s beauty industry is on the road of independent industrialization, and at the same time, it faces certain challenges.

"From the perspective of the development of China’s cosmetics industry, the biggest bottleneck is the gap with international brands in research and development capabilities and scientific research talents." Jin Jian, for example, hyaluronic acid is a very mature product in the industry, but the cost, purity and purity of its raw materials will affect the function and price of hyaluronic acid. "On the other hand, cosmetics also need to be beautiful, packaged, convenient and practical."

From raw materials to hardware design, cosmetics need strong industrial chain support. "There are industrial defects, because the history of this industry in China is relatively short. Others have accumulated for 400 years. No matter how fast we move, it is impossible to finish the precipitation of others for 400 years in 30 years." Gong Wei said that during his inspection tour in France, the other party provided an official handbook. "There are 400 enterprises in it, and it’s like finding a treasure when we get the handbook. Divided into several categories, such as raw materials, flavors and fragrances, brand design, packaging design, etc., similar to corporate yellow pages. For example, a brand design company has a clear name, which year it was established, how many employees and how to contact them, so it can be directly docked. However, this aspect has not yet become a system in China. "

In addition to merchants, for consumers, new brands are emerging one after another, and there are more and more contents that need to be "learned". "For example, hyaluronic acid, consumers don’t know how to distinguish between good and bad. These more detailed science popularization needs not only the industry itself and associations to standardize, but also more mature concept science popularization for consumers. At the same time, it will be better for the government to start promoting it. "

How to cultivate this industrial chain? Gu Weixing said that most industries in China are in the process of continuous learning, moving towards independent research and development, creating independent brands, and exploring the path of internationalization. "Up to now, we have made some cutting-edge brands in China, breaking the original offline channels and expanding various new sales channels such as online marketing."

To improve the industrial chain, in addition to raw materials, research and development, and brands, "we still have a big gap in some core technologies, and we still have to rely on talents to catch up." For example, many brand products are good, but there is no good marketing and design, which gives people the feeling that they are just one level away. At this time, professionals in the field of industrial design are needed, and this aspect is still not perfect. Our government must connect with universities from the perspective of industry management to keep up with market demand. Play a role in industrial ecology, talents and functional agglomeration. "

In addition to cosmetics research and development, there is a shortage of talents in downstream service organizations. Gong Wei said that many talents in the domestic cosmetics industry were trained by international manufacturers in the early years. "But there are no professionals in this field in our beauty salon industry. The supply of talents in the medical and beauty industry is very small. There are only 15 doctors of plastic surgery who graduate from China every year, which can’t fully meet the needs of this market. "

From the perspective of industrial agglomeration, Oriental Beauty Valley has made its own way: at present, Oriental Beauty Valley has formed an industrial cluster covering biomedicine, beauty and skin care products, perfume, food, health care products and other categories. And eight centers, including R&D center, design center, testing center, exhibition center, marketing center, experience center, industry service center and expert guidance center, have been built. These eight centers serve all kinds of innovative enterprises in the beauty and health industry in the United States and provide personalized and professional services for enterprises in the whole industry chain of the beauty and health industry.

In terms of talent gathering, Dongfang Meigu Research Institute was established with Shanghai Universities of Applied Sciences, focusing on cosmetic science and technology research and development, and involving two professional directions of cosmetic art design and brand marketing management at the same time, providing the latest technical support platform and abundant talent resources for small and medium-sized cosmetic enterprises; In terms of supporting services, we will cooperate with Shanghai Entry-Exit Inspection and Quarantine Bureau to build one of the most advanced cosmetics testing laboratories in China to provide convenience for import and export enterprises. In terms of R&D and innovation, cooperation with the National Cosmetic Quality Supervision and Inspection Center has provided testing services for enterprises with higher efficiency and lower cost; In Fengxian District, the first service pilot window connected with the Trademark Review Cooperation Center in China has been set up.

From the manufacturing point of view, Sheng Ziren said, "The combination of beauty and technology is an inevitable trend. From the past, it relied on ingredients, and then on technology, machines, big data and artificial intelligence. In addition to finding market demand, another possibility is to create market demand, because many times excellent product consumers don’t know it. Now is the time to communicate in a language that consumers can understand. How to make consumers feel the benefits when good products come out is something that enterprises need to manage well. In terms of product quality assurance, Ruxin strictly follows the whole process quality management system of "6S Quality Measures" and strictly checks the standards from six aspects: topic selection, source, specification, standardization, safety and demonstration to fulfill its commitment to product quality. "

Industry tips:

Oriental Beauty Valley covers beautiful and big health industries such as cosmetics and biomedicine. From the perspective of cosmetics industry, in terms of quantity, the number of enterprises in Oriental Beauty Valley accounts for more than 1/4 (26%) in Shanghai, ranking among the top in the city, accounting for more than 40% of the sales of related enterprises in the city. It is a large-scale cosmetics gathering place in Shanghai.

Shanghai Daily Chemicals Industry Association is a municipal social organization established on December 9, 2005 with the approval of Shanghai Economic and Information Technology Commission and Shanghai Social Organization Administration. The association covers four major daily chemical industries, including cosmetics, flavors and fragrances, detergents and toothpaste.

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Comedy animation released by lighting and entertainment …

The comedy animation created by lighting and entertainment # The exclusive preview of flying ducks rushing forward to China # was released, and the flying ducks moved for the first time, and the hilarious plot was constantly staged! The family is neat and tidy, showing that the flying duck family is full of warmth. The premiere of China will also be held in Shanghai this afternoon. On December 8th, we will rush to a new adventure with our loved ones!

Xiamen Haicang launches national defense education series activities. The first "Bing Ba" military-civilian basketball friendly match starts simultaneously.

People’s Daily Online, Xiamen, September 18th (Reporter Alina Zhang) On September 16th, 2023, it was the 23rd National Defense Education Day. On that day, a series of national defense education activities were launched in Haicang District, Xiamen. It is reported that the series of activities will run through the whole year, and the knowledge of national defense education will be popularized and publicized for all the people in Haicang District in a multi-dimensional and omni-channel manner.
Launching ceremony site. Photo courtesy of the organizer
According to reports, during the event, Haicang District will create a strong atmosphere of "love my national defense and love my army" through a variety of activities such as grassroots preaching, military-civilian cultural and sports exchanges, and model figure selection. While demonstrating the achievements of national defense education in Haicang District for many years, we will further deepen national defense education in Haicang, improve the national defense concept and patriotism of the broad masses of cadres and people, and cultivate patriotism and support for the army.
Commendation ceremony site. Photo courtesy of the organizer
In recent years, Haicang District has closely focused on the major decision-making arrangements of its superiors, effectively promoting the in-depth development of national defense education for the whole people under the new situation. With the efforts of all levels and departments and the active participation and promotion of the general public, the enthusiasm for national defense, joining the army and supporting the army has become a common practice in the whole region. Next, the district will focus on the theme of "making vigorous efforts to strengthen national defense, courageously moving forward and rejuvenating", strive to build a national defense education brand of "Rong Qing Hai Cang", strive to build a diversified national defense education position, strive to improve the national defense education work system, and create more well-known and well-established national defense education brand activities.
The performance site. Photo courtesy of the organizer
It is worth mentioning that, as a pilot project of standardization of national defense education in Xiamen, Haicang District has been actively exploring for the popularization of national defense education in recent years, taking the lead in taking a new path, continuously deepening national defense education, and letting national defense education take root. During the period, national defense education positions such as Haicang National Defense Education Museum, "Defending Our Seas and Xinjiang" National Defense Education Base, Retired Veterans Base and Cangjiang Research Camp were launched successively. Elaborately created the "national defense education series package", and carried out various national defense education activities with different characteristics and forms, such as theme classes, photo exhibitions, education days, speech contests, sweeping revolutionary martyrs’ cemeteries, open days of military camps, propaganda of conscription, and "warm-hearted projects" for military families.
The scene of the game. Photo courtesy of the organizer
At the event site, the first "Bing Ba" military-civilian basketball friendly match in Haicang District was also opened simultaneously, aiming at expanding military-civilian cultural and sports exchanges, helping the military and civilians unite as one, and promoting the military-loving atmosphere of the whole region. In addition, the district will also launch a series of activities, such as "Love for the Sea, Sound for Flying" and Haicang National Defense Open Class. Through entering the organs, communities, schools, enterprises and party schools, the "five advances" will be presented in multiple dimensions and widely covered, which will unite the ideological consensus of caring for, loving, building and defending national defense, gather positive energy and invigorate the spirit of Haicang people.
This activity is guided by the leading group of national defense education in Haicang District, and sponsored by the Propaganda Department of Haicang District Committee and the State Education Office of the District Committee. On the same day, national defense education lectures, awards for the most beautiful veterans, queues and military skills demonstrations were also held.
Reporting/feedback

33 points, 11 boards and 15 assists! Let him play the NBA, which is also quite explosive.

[Are you moved to see him play ball? Dare not move! 】

Tell you a special basketball game.

Pacquiao, who is only 1.69 meters tall, scored 33 points, 11 rebounds and 15 assists in a basketball game.

Yes, you are right, that is the world-class champion Pacquiao with Mayweather divine retribution.

Pacquiao founded MPBL League (Mahalika Philippine Basketball League) in 2017.

The MPBL League is different from the Philippine Professional Basketball League (PBA). It started as a semi-professional league and officially turned into a professional league in 2021. A total of 29 teams participated, including 15 teams from the north and 14 teams from the south.

On the all-star weekend of MPBL League, Pacquiao, as the boss, personally went off to participate in the management competition. As you can see, Pacquiao’s whole game was like a devil from heaven, and he was really a god of wealth on earth.

Perfect interpretation

All the executives who participated in the competition were prodigies with hands and eyes and insight into the world. Of course, they were afraid to move when they saw the boss doing whatever he wanted.

There is not only a deterrent to the boss’s ability to spend money, but also more consideration for his own life safety.

Look at Pacquiao’s appearance. If you dare to defend him, I feel that he will switch to boxing mode at any time, and one punch will make you honest.

However, Pacquiao’s basketball level is really unique in the management.

You see, it’s not an exaggeration to say that he is Dancsics.

It’s three points too far, saying that he is Curry in the Philippines. Who is for it and who is against it?

The silver saddle shines on the red horse, and it steps like a meteor. This is self-defeating, saying that he is McGrady in the Philippines. Is there anything inappropriate?

There was no wine in his back, but I was as drunk as a dog.

It is really appropriate to say that the Philippine boss is picturesque!

This dazzling dribble behind, the layup of the big windmill under the basket, Irving in the Philippines, Duncan in the Philippines.

No kidding, in Pacquiao’s basketball game, I learned not only the correct way to play with leaders, but also the love of basketball flowing in Pacquiao’s boxing blood. Pacquiao’s playing proved that basketball and boxing are an inseparable whole.

We are all discussing what is the international advanced basketball, and I think boxing basketball is it! ! !

Pacquiao is a great boss who really loves basketball, understands basketball and gives it a new definition!

By the way, General Manager Pa, when can I start work?

22 seasons is not the limit? How many years can James play and how old will he retire?

Last season wasThe 20th season of James’ career.It is also the 20th season of Haslem’s career, but Haslem retired at the end of the season, and James will continue to fight.

Before that, there were only a handful of players who could play for at least 20 seasons in history, and even if James and Haslem were included, there were only 10 players in total. James will be in his 21st season next season, alongside parrish, Garnett, Nowitzki and Willis.

Not only that, because James and the Lakers still have a two-year contract, thisIt means that James will play at least two more seasons.That is to say, to play 22 seasons, which will tie the historical record created by Carter. Two years later, James is only 40 years old. Theoretically, he may continue to fight, breaking Carter’s record and becoming the longest-serving player in history.

For James, age is not a problem, and strength is not a problem. althoughJames will be the oldest player in the league next season.But he can still maintain a very high level of competition. In the past two seasons, James’ personal performance has been excellent, not similar to the peak period, and there is no player so old in history who can play around 30 points per game.

Therefore, as long as he doesn’t suffer from serious injuries, even though his condition will decline with age, James can still maintain a high level, which is the basis for him to continue his campaign. Except James, other players who have played for 20 seasons are basically role players. Even historical superstars such as Kobe, Jabbar and Nowitzki are no longer brave at the end of their careers.Only James can remain a superstar..

How long James can fight depends not only on his age and strength, but also on his two sons, because he has always had a wish.Want to compete with his son. In 2024, James’ eldest son Brownie is expected to land in the NBA, so this wish is very promising. Although Brownie had experienced the danger of cardiac arrest before, her health was not serious.

In addition, James’s second son will soon enter the NBA, and James may persist until his son lands in the NBA, and at the same time fight side by side or compete with his two sons. In this way, James will be 42 or 43 years old.In theory, it is possible to play for 25 seasons.Even if you can’t play for 25 seasons, it is possible to break Carter’s record of 22 seasons.

In fact, it depends on James’ attitude who will start the game in the new season.

It doesn’t depend on them who will play the first round in the new season, but on James’ attitude.

Recently, Babamura and Vanderbilt have been polishing their skills with Handy, the chief assistant coach of the Lakers. This is a smart choice. They are both competitive and need to be improved.

Some people think that the new season may replace Vanderbilt as a starter, on the grounds that the contract is bigger, and at the same time, he played better against the Nuggets in the playoffs last season, and his playing time was the main level.

Vanderbilt has many supporters, and he is still practicing 3 points and is expected to continue to start.

Of course, if Bacomura developed Vanderbilt’s defensive ability, or Vanderbilt developed Bacomura’s offensive ability, then whoever developed first would start, but it would still keep up with last season.

In fact, it doesn’t depend on them, it depends entirely on James’ attitude on the defensive end. Ham commented after the season. He understood James’ staying in the regular season and was very satisfied with James’ performance in the playoffs, but he also pointed out that he criticized James’ attitude in the middle of the season.

James didn’t defend at all for a long time in the regular season, and many games in a row were zero fouls. Now the Lakers are guarding the inside line and James doesn’t do the work of assisting in the defense sweep, so he must have teammates to help him finish the work.

So if James is willing to show the same defensive attitude in the regular season as in the playoffs, then the first one is Ba Cunjian. But if James paddles in the regular season like last season, Vanderbilt will be the only starter.

China men’s basketball team won two consecutive victories in the warm-up match, and Cui Yongxi’s performance was 8 out of 9, and Qiao Shuai loved and hated Zhao Rui.

On August 5th, Beijing time, the Italian Trentino Cup officially started, and the China men’s basketball team welcomed its first opponent, the Cape Verdean men’s basketball team. There are four teams participating in the Trentino Cup in Italy, namely China, Italy, Cape Verde and Turkey. The winner on the first day will play the final the next day. In this game, Li Kaier, a naturalized player of China Men’s Basketball Team, missed the first show of the national team.

In the game, the Cape Verdean men’s basketball team gave China a run, and quickly made a 14-2 attack wave to take the lead. Fortunately, in the second half of the game, the power was suddenly cut off and only one point was scored. Zhang Zhenlin hit long-range shots one after another, Wang Zhelin attacked and killed the inside line one after another, and the China men’s basketball team overtook 4 points in the first quarter of the 15-1 attack climax. . In the second quarter, the two sides started a tug-of-war. The Cape Verdean men’s basketball team was only one point short by relying on three points, but qi zhou stormed inside to stop bleeding, and Fang Shuo threw a three-pointer into the buzzer to help the China men’s basketball team maintain a seven-point lead at half-time.

In the easy-side battle, the Cape Verdean men’s basketball team pursued three points in a row, while Cui Yongxi scored six points in a row, and also sent out a strong response of empty dunks. Wang Zhelin came up and continued to widen the points difference in the paint, and Fang Shuo’s sudden 2+1 plus a strong shot and a medium-pressure whistle helped the China men’s basketball team lead to 17 points in three quarters. In the last quarter, Cui Yongxi completely became a solo performance. He first turned around and made a gorgeous layup on the inside line, then sent out a violent dunk, hitting three points in succession and cutting 10 points directly to help the China men’s basketball team open a lead of more than 20 points. In the end, the China men’s basketball team beat the Cape Verde men’s basketball team 86-66 and reached the final.

In terms of data, Cui Yongxi scored 18 points and 4 rebounds, Fang Shuo scored 11 points, 4 assists and 3 rebounds, Zhang Zhenlin scored 10 points and 2 rebounds, Wang Zhelin scored 9 points and 2 rebounds, qi zhou scored 8 points and 3 rebounds, Hu Jinqiu scored 8 points, 3 rebounds and 2 assists, Zhu Junlong scored 6 points and 2 rebounds, He Xining scored 5 points and 3 rebounds, Zhao Jiwei scored 4 points and 9 assists, Zhao Rui scored 4 points and 2 assists and Fu Hao scored 3 points.

In this game, the China team rarely played its own characteristics. The offensive end was like flowing water, and the defensive end was impenetrable. The performance of the men’s basketball team exceeded expectations, and the ball was pushed back quickly and accurately. The rotation and empty cut in positional warfare were extremely smooth, and the defensive end was also very oppressive. The change that Qiao Shuai brought to the team was obvious. This China men’s basketball team is full of hope. There is a certain chance to play South Sudan and Puerto Rico in the World Cup. After all, we have let an NBA star.

Netizen shouted: Is this the fucking China team? There are empty catches, dunks, three points and coordination, except for the free throws, which are always squatting. Qiao Shuai is really awesome! After watching the best national team for 20 years, it’s really worth staying up late to watch this live broadcast!

Qiao Shuai’s level is really high, the selection and employment are just right, he dares to play and fight, the pass and cut are smooth, and there are three points for dunks. The overall style of the game is good, and the China team is brand-new. Some people will say that Cape Verde is poor, so China won! We need to popularize science here. Cape Verde is an African champion, with NBA players and teams participating in the World Cup!

Cui Yongxi was the best player in China men’s basketball team. He played for 16 minutes and 52 seconds, shot 8 of 9, 2 of 3 of 3, and got 18 points, 4 rebounds and 1 assist. He is omnipotent, just like China McGrady, with the shadow of Hu Weidong. It is no exaggeration to say that Cui Yongxi has a bright future. He has more potential than Zhang Zhenlin and has a better chance to enter the NBA.

In contrast, the guard group of China men’s basketball team is much inferior, Fang Shuo’s performance on the offensive end is impeccable, and Zhao Jiwei’s nine assists are also quite sharp, but Zhao Rui’s performance is simply disastrous.

Zhao Rui’s performance in this game is: casual cross, defense without reaching out, and mindless violation. Let’s not talk about the ability. As for the attitude of the game, it took more than five minutes to play in the second half. It should be that Qiao Shuai also saw something. It is not surprising that Zhao Rui cut this situation. Although he can occupy a position in the China defender group with his ability, his attitude is really bad and his temper is really smelly. He always gives his teammates negative emotions on the court. He has a big problem. Once he makes a mistake, he starts to blame his teammates on the court. In the second half, there is obviously a three-point loss, and turning around is complaining.

Fans can accept that Zhao Rui can’t play well, and it is inevitable that he will be in a bad state. But can we not get mad at each other easily? The national team has no fault tolerance rate. Is it unnecessary to always make inexplicable technical fouls? Zhao Rui needs to make it clear that this is a national team competition. If you come up, you need to output. If you don’t come up, you need to make mistakes. Are you ready? This is not CBA, and Guangdong team has a fault tolerance rate.

As far as the combination of ball ability, physical fitness and experience defense is concerned, Zhao Rui is really the top domestic defender. Although it always feels like a dynamite powder keg, which may explode at any time, in addition to the national team and the big nephew, the other domestic defenders are Zhang Ning, but Zhang Ning’s ability to hold the ball is not good, especially with his left hand.

So if you really understand the ball, Zhao Rui can’t be cut at all, especially without Guo Ailun, even if he plays badly. Because each of our defenders is lame, Zhao Rui’s greatest contribution is that he has to be there as a tool for holding the ball over the half-court. Otherwise, it will really press you to see how ugly it will be in the future. In the fourth quarter, Zhao Rui was just a tool for holding the ball over the half-court. Without him, Zhao Jiwei and Fang Shuo would have been able to hold the ball over the half-court.

Jorjevich loves and hates Zhao Rui!