分类： sangna

When the economy is stable, the number of financial stable online lending institutions has decreased by nearly 90% compared with three years ago.

Cctv newsOn March 22nd, the State Council Office held a press conference to cope with the impact of international epidemic and maintain the stability of financial markets. Liang Zhou, vice chairman of the Bank of China Insurance Regulatory Commission, said that the turmoil in the international financial market and the downward pressure on the domestic economy will definitely have a certain impact on the banking and insurance industry in China, but overall, the impact will not be too great. Economic stability leads to financial stability. From a fundamental point of view, the long-term trend of China’s economy has not changed.

Guard against financial risksIs the eternal theme of the financial industry. The financial market order is constantly improving. Since the National Financial Work Conference, China Banking and Insurance Regulatory Commission has focused on preventing and resolving financial risks, and has achieved positive results. The national macro leverage ratio has remained basically stable, and financial risks have also changed from the original divergent state to convergence. In the past three years,The total amount of non-performing loans handled by the banking industry reached 5.8 trillion yuan, and high-risk businesses such as shadow banking and cross-finance dropped by 16 trillion yuan.A number of financial institutions with problems have been disposed of in an orderly manner.The risk of peer-to-peer lending (P2P) has also dropped significantly, and the number of online lending institutions actually operating at present has decreased by nearly 90% compared with three years ago.A number of illegal fund-raising cases have also been severely investigated and punished, and the relevant personnel have also been punished.

Banking and insuranceRisk resilience and coping resourcesVery abundant. In recent years,Return to the source or focus on the main business, has become the development trend of banking and insurance industry. In January and February this year, new RMB loans reached 4.2 trillion yuan, an increase of 130.8 billion yuan year-on-year, which strongly supported the prevention and control of the epidemic and economic growth. In February, although many enterprises closed down and the real economy of small and medium-sized enterprises was affected, from the financial data, the non-performing loan ratio of banking institutions only increased by 0.06 percentage points at the end of February compared with the beginning of the year, and the non-performing loan ratio is now 2.08%. At the same time, the loan loss reserve of banking institutions exceeds 6 trillion yuan.There are a lot of resources dedicated to dealing with future risks.The coverage ratio of provisions reached 181% (that is, 100 yuan of non-performing loans, and 181 yuan of loss reserves will be prepared there). The bank’s capital adequacy ratio has reached 14.6%, and the insurance solvency adequacy ratio is 247%.

Shiyan market is abundant in New Year’s Day holiday, and the purchase and sale are booming.

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During the New Year holiday, the consumer market reached its peak, and Shiyan increased market supply to better meet the diversified and personalized consumer demand of the people.

Early in the morning, the citizens who came to Huaxi Rural Shopping Mall were bustling, with fresh meat, fruits and vegetables, and all kinds of new year’s goods were dazzling, and people were busy shopping during the walk.

Fan Dengke, Deputy Manager of Market Management Department of Huaxi Rural Mall, introduced.Since last weekend, the sales volume in the market has increased obviously.Average dailyvegetablesThe sales volume is 500-600 tons, the fruit is 200 tons, and the sales volume of meat is 30% higher than usual.

In Baichang High-quality Agricultural Products Logistics Park, rice flour, grain and oil are neatly placed according to different brands and specifications, with sufficient supply and rich varieties. All kinds of non-staple food such as melon seeds, peanuts and candy are placed in the most conspicuous place in the shop.

Around the important time nodes of New Year’s Day, major supermarkets launched promotional activities, prepared the supply of goods, increased supply, and ensured that the holiday consumer market had sufficient goods and complete varieties.

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The list of the world’s top 500 is released, and Changhong is on the list.

　　12moon19World Brand Lab (World Brand Lab)2023World brand of the year500The list of "Strong" was announced.48A China brand entered the list, and China enterprise Changhong ranked first in the world brand list.285Bit, relatively2022Annual increaseoneBit. At the same time, China Air China, Changhong, Haier Zhijia, etc.35A leading brand was selected "2023China Brand Award of the Year ".

　　According to relevant analysis, Changhong’s outstanding performance in brand first comes from continuous technological innovation and brand innovation, and constantlyInject fashion, trend, intelligence and other connotations into the brand, andPromote brand rejuvenation and upgrading,Thus, it has built its own industrial ecological moat.

　　Innovation: Strengthening the Cooperation Mode of Industry-University-Research

　　Sichuan Changhong said on the interactive platform a few days ago that it will continue to strengthen its core competence around business directions such as smart home, industrial Internet and system solutions in specific application fields. In color TV, "Changhong" brand formed "CHiQ","Changhong ","Oboni"Brand matrix, including8KHigh brushMini-LEDNew products, including TV, have a clear trend of large screen and high end. The company’s overseas TV business achieved an output of about 100% in the first half of the year.482Ten thousand units, the sales volume is about43710,000 units, an increase of about.15%、6%, North America, the Middle East and other major markets achieved double growth. The company actively expanded overseas markets in white goods business, and realized the rapid growth of washing machine export business. In addition, the company strengthened marketing transformation and established a user-centered full-link service operation system, which promoted the formation of an online and offline omni-channel system. Changhong Jiahua, a subsidiary of the company, maintains good cooperative relations with Huawei in the fields of data storage, data communication and digital energy.

　　In recent years, Changhong Holding Group has actively promoted10A "stuck neck" technology and19A major technological innovation project. last year12In June, Changhong Holding Group successfully independently developed.MCUIntelligent control chip adopts ultra-low power consumption process design, which makes household appliances more energy-saving and realizes "domestic core" instead of "imported core". this yearsixIn June, Changhong once again launched the application of the world’s first artificial intelligence model in the field of TV, which made TV enter the era of "strong artificial intelligence".

　　Changhong’s pace of innovation is getting faster and faster.10moon11On, Sichuan Changhong Electronics Holding Group Co., Ltd. signed a strategic cooperation agreement with the University of Electronic Science and Technology of China, as well as intelligent robots.Wait for five joint laboratory agreements. The two sides will jointly build a joint innovation center, promote the transformation of scientific and technological achievements, jointly promote comprehensive and deepening cooperation, and help Changhong build its competitive advantage in industrial technology.

　　Liu Jiang, Party Secretary and Chairman of Changhong Holding Group, introduced that Changhong will further strengthen the positioning of Industry-University-Research cooperation in the enterprise innovation system in order to build the long-term technological competitive advantage of the company’s industry; At the same time, seek industrial investment opportunities through school-enterprise cooperation, enrich Changhong’s industrial ecology, and help the construction of the twin-city economic circle in Chengdu-Chongqing area.

　　Expansion: "Enterprise Aircraft Carrier" surfaced.

　　In recent years, Changhong has created the overall solution of "smart home" and "smart manufacturing" and strengthened the transformation and development of mature industries such as smart home appliances; At the same time, accelerate the layout of emerging industries such as new energy and semiconductors, and create new space for high-quality development, which further expands the brand extension of Changhong.

　　It is noteworthy that Changhong’s industrial layout presents a systematic layout, and each business does not exist and develop in isolation, but is linked or coordinated with each other. For example, its compressor, supporting the refrigerator category of mature industries; The semiconductor industry empowers smart home appliances; The layout of new energy opens up the industrial chain … Such systematic construction of business and capability has realized the value transfer and sharing within the enterprise, and provided stronger kinetic energy for the subsequent development.

　　Changhong Multi-industry Corps is creating more possibilities. The listing of "Huafeng Technology" also marks the formation of Changhong in the capital market.7+3"The new situation, namelysevenListed companies (Sichuan Changhong, Changhong Meiling, Changhong Huayi, Changhong Jiahua, Changhong Energy, Zhongke Meiling, Huafeng Technology),threeThree New Third Board listed companies (Changhong Minsheng, Changhong Gerun and Ailian Technology) have initially built a "corporate aircraft carrier" with two-way empowerment of industry and capital. This "enterprise carrier" has been cultivated.20A "specialized and innovative" enterprise, serving the world.100A well-known brand,fiveMore than 100 million users.

　　Connection: resonate with consumers at the same frequency

　　rainbowCHiQexistThe first show of the ski world cupIt is just a microcosm of its marketing.In recent years, Changhong has continuously injected fashion, trend and intelligence into the brand, andPromote brand rejuvenation and upgrading, and build an internationally renowned brand with global competitiveness.Changhong helped the national badminton team to compete in major international competitions and become the champion partner of the champion; and361Cross-border cooperation with other brands will enter the vision of young people in a younger and more dimensional way, providing users with multi-scene experiences.

　　According to relevant analysis, Changhong’s series of brand activities are constantly strengthening the connection and interaction with consumers, and looking for the resonance between the two sides in terms of values. Therefore, the leap of Changhong brand value is not only the embodiment of the strength of technology, industry, intellectual creation and marketing, but also the result of the brand resonating with the tide of the times.

The inaugural meeting of the China-Central Asia Business Council was held to build a high-quality platform for multi-bilateral cooperation and exchanges.

CCTV News:In China — During the Central Asia Summit, yesterday (May 19th), China — The inaugural meeting of the Central Asian Industrialists Committee was held in Xi ‘an, Shaanxi. The establishment of the Committee will build a high-quality platform for multi-bilateral cooperation and exchanges between the industrial and commercial circles of China and the five Central Asian countries, and provide institutional guarantee for all parties to carry out all-round mutually beneficial and win-win cooperation.

As China — As a supporting activity of the Central Asia Summit, the theme of this meeting is "Work together for common development and the future together". More than 400 business associations and business representatives from China and five Central Asian countries attended the meeting, mainly from China, such as energy, construction, logistics, food, information and communication — Key hot areas of economic and trade cooperation in Central Asia. At the meeting, the China Council for the Promotion of International Trade and the Business Association of Five Central Asian Countries jointly initiated the establishment of China — Central Asian industrialists’ committee. The members of the Industrialist Committee will support each other in economic and trade information sharing, group visits, economic and trade activities and commercial legal services, and will not hold business docking, negotiation and promotion activities from time to time to build a bridge for trade and investment cooperation between enterprises.

The event also specially set up a topic discussion session, and the participants conducted in-depth discussions and exchanges on topics such as energy industry chain cooperation, green economy, regional interconnection, and building a "the belt and road initiative" with high quality.

Fang Yanshui, General Manager of China Machinery Industry Engineering Group:We have established long-term and stable cooperative relations with many partners in five Central Asian countries, such as infrastructure, industrial engineering, urban and rural development and other businesses, especially new energy, with the contract value exceeding 3 billion US dollars. Under the guidance of the mechanism of the Industrialists’ Committee, we will promote deepening cooperation with the five Central Asian countries in various fields and make our due contribution to the economic development and people’s livelihood and well-being of the five Central Asian countries.

China — The establishment of the Central Asian Industrialists’ Committee marks China — Industrial and commercial cooperation under the framework of Central Asia mechanism has reached a new level.

Zhang Shaogang, Vice President of China Council for the Promotion of International Trade:Since the establishment of diplomatic ties more than 30 years ago, the cooperation between China and the five Central Asian countries has been growing steadily, and the trade volume between the two sides has expanded more than 100 times, and China’s investment in the five Central Asian countries has reached more than 15 billion US dollars. With this platform, the China Council for the Promotion of International Trade will carry out more trade and investment promotion activities with the five Central Asian countries, promote the upgrading of bilateral economic and trade cooperation, strengthen the interconnection between the two sides, and make the cooperation results of the two sides better benefit the enterprises and people of both sides.

[Special feature] Jiang Shouyan recalled the past of ＂Borrowing Seeds＂ to learn Chinese and March into China

Movie Network News (Text/Zhao Jintu/Yangliu) Jiang Shouyan, who won the first Venetian winner in Korean history because of her excellent performance in Borrowing Seeds, has arrived in China to promote the film retrospective exhibition of the film director Lin Quanze. Jiang Shouyan and Lin Quanze have already cooperated in two films. In addition to "Borrowing Seeds", they also cooperated in a film called "Rising" in 1989, which was also unanimously praised by the film industry. It is reported that Jiang Shouyan is now discussing the cooperation plan of the next film with Lin Quanze, and is expected to join hands in major film festivals again.




Kang Sooyeon


Denied that "Borrowing Seeds" claimed that it was unexpected to win the Venice film with erotic hype.

At the retrospective exhibition, a reporter asked: "What elements have attracted so much attention from the media? Is it the superb acting of the heroine, the unique creative style of the film or the well-known erotic bridge?" After hearing this, Jiang Shouyan strongly argued: "Borrowing Seeds is an excellent work, which is first-class in terms of both the creative team and the participants. Erotic clips are only a way to express the theme, and they cannot be summarized by points."

The film "Borrowing Seeds" is an old film directed by Lin Quanze in 1986. Looking back on why it won the Venetian film at the beginning, Jiang Shouyan said that she was still surprised. At that time, the international popularity of Korean films was still very low, and the development of domestic film industry was not smooth. It was a great honor for her to win the winner in this atmosphere.




Kang Sooyeon



Kang Sooyeon



Frankly speaking, artists are under great pressure to try to learn Chinese and March into China.

In view of the frequent spiritual situation of many Korean actresses, Jiang Shouyan said, "Now, not only in the entertainment circle, the whole society tends to be complicated, and everyone is under great pressure, especially the stars." She also shared her secret recipe for decompression. "Get used to listening to your inner thoughts and keeping your life simple, and you will be much happier."

Talking about the fact that many Korean artists have come to China to make films, Jiang Shouyan said that she is looking forward to finding herself in a good China-themed film and television drama as soon as possible. She is also studying Chinese seriously now, but she just feels that Chinese is really difficult to learn. At the end of the retrospective exhibition, Jiang Shouyan expressed her gratitude to the media and audience with a standard "thank you", and the enthusiastic audience gave her the warmest applause.

More live pictures on the next page!

[Movie Network]Www.1905.com’s exclusive manuscript, please indicate the source.

Behind the imminent birth of China Table Tennis, Deng Chao did these things!


Special feature of 1905 film network When I first went to the Spring Festival Gala in 2022, I was most impressed when I came home and said, "Can you do something fresh?". Deng Chao explained, "I have worked hard. The stage moves were designed by everyone. Me and I sang and danced together, so I said to them,’ You two have a lot of stage experience, so just give me a little less design, and we will just have a look at each other.’ "But I didn’t expect three people to perform songs, Chris Lee and Jackson Yee looked rather sedate, while Deng Chao, who was on the same stage, was particularly lively and danced constantly. Even Sun Li couldn’t help but send Weibo to ridicule: "Super brother, calm down and jump out of the painting!"


For Deng Chao, he likes to try different fields and want to shoot different stories. At present, the 2022 Winter Olympics in Beijing is being held in full swing. As the initiator of the "Postcards of Love" jointly launched by the Cultural Activities Department of the Beijing Winter Olympics Organizing Committee, the Film Channel Program Center and the 1905 Film Network, Deng Chao accepted an exclusive interview with our column. Apart from talking about his favorite winter Olympics and his happy mood at the first CCTV Spring Festival Evening, he also brought the first exposure of the film.


Winter Olympics and China Table Tennis


Many netizens said that after the Spring Festival Evening, Deng Chao became an adjective. Deng Chao also didn’t expect, then what "Winter Olympics Deng Chao", even more surprised him. It turned out that the foreign athlete, like him, was an "atmosphere team leader". In this regard, he feels that it is enough to bring happiness to everyone.



Deng Chao has always been fond of sports. Although he is not a professional athlete, he is obsessed with curling. He thinks it is fun and precise. He even goes to various clubs and where to practice curling. But someone reminded him that curling is a very intellectual sport. Deng Chao asked him what he meant, but the man just said that he needed high-precision calculation, which was in line with the identity of Chaoge Xueba. Deng Chao accepted this statement.


Deng Chao, as the star of the movie "Ping Pong in China", is concerned about the Winter Olympics. He thinks that sports competitions are very helpful for the creation of sports films. He said, "This is absolutely on-site teaching. We read the script around yesterday and stopped in the middle of it because there was a game. I also make sports movies by flipping through a lot of videos and the matches at that time. One of our demands as filmmakers is to hope that more people can remember a sports event even if they never understand it. This is what we can do. "



For this China Ping-Pong, Deng Chao began to practice table tennis by himself every day. He also changed his customary right hand to his left hand, and even began to use his left hand when eating, completely changing his living habits for the role.


Premiere "secretary"


In the new film "You are My Light", which will be released on February 25th, Deng Chao plays a secretary. Although there are not so many scenes, as soon as he sees the character’s modeling and state, he knows that the role has stood still, which makes him very moved.



Previously, Deng Chao also participated in the movie channel’s "Fighting Poverty — "Starlight Action" has also become his experience and material for playing this role. In his view, "every time you decide to start your life with a character, you are very, very scared." When you recognize a person, you will have so many moments to learn from him, and the rest of the time will begin to be anxious, but this anxiety is also happy, because you know that person is not you, and he is many times taller than you. In that field and story, he and the audience want to convey such a voice, theme and metaphor, and this kind of learning and anxiety is the nature of our work. "



Deng Chao believes that the secretary’s spirit will be passed down like a mantle in this film, bringing the audience the great love of "giving up a small family for everyone". He is full of expectations for this.


I was amazed by the ＂onion dressing method＂! Learn to dress like this in winter to keep warm and fashionable.

Fashion ramble: creating a unique atmosphere with "onion dressing method"

In the season of alternating autumn and winter, fashion changes endlessly, as if it were a visual feast. As a famous person said: "Dressing is an art, and the" onion dressing method "is one of the peaks of this art." This is not only a skill to wear, but also an excellent way to show personality and shape the gas field. Let’s dig deep into this multi-layered world and unveil the veil of fashion.

"Onion dressing method" is not only a costume to resist the cold, but also a fashion show. Just like peeling off each layer of onion, wearing it is divided into three levels: inner layer, middle layer and outer layer. And each layer has its unique function and dressing points.

In the closest inner layer, it is very important to choose soft, sweat-absorbent and breathable fabrics. Pure cotton, long-staple cotton, modal and other materials can not only maintain comfort, but also have good perspiration effect. Building a warm foundation on this floor is a key step in the overall wearing.

The middle layer is the core of the "onion dressing method". By choosing warm sweaters and cashmere sweaters, such as cashmere sweaters and cotton-padded vests, the overall wearing is more layered. This layer can not only provide extra warmth, but also add fashion elements to the appearance.

The outer layer is the most intuitive layer to show personality. Windproof fabric coats, such as jackets and down jackets, are sharp tools to resist the cold wind. Not only should it be windproof and waterproof, but it should also be breathable. The choice of this layer directly determines the fashion index of the overall shape.

Fashion icon have already found their own expression in the "onion dressing method". Let’s see how they play this fashion feast.

This collocation highlights the sense of hierarchy and promotes the simple bottoming to the peak of fashion. The addition of vest vest not only keeps you warm but also has a sense of styling, and the outermost coat shows the gas field, making you still noble and elegant in the cold wind.

This combination is both layered and very advanced. The base coat and shirt set off each other, while the down jacket adds a lot of color to the overall match, which keeps you fashionable and bright in the cold winter.

Put a shirt and a suit together, and then put on a coat to instantly form a formal and relaxed atmosphere. It is both appropriate for formal occasions and casual, which makes you comfortable in multi-level collocation.

Fashion lies not only in the layering of collocation, but also in the clever handling of details. Let’s learn some tips to make your clothes more interesting.

Choose the length of the coat, so that it is slightly longer than the inside. Paired with shorts or short skirts, it not only looks taller, but also shows a unique fashion taste.

When the coat is thick, you can choose a slim item or a belt to avoid the overall shape being bloated. Through the combination of loose outside and tight inside, it is both warm and beautiful.

It is simple and advanced to choose the same color or similar color for up-and-down installation or internal and external installation. This coordination of the same color system makes the overall shape more unified and shows the tacit understanding of fashion.

"Onion dressing method" is not only a fashionable expression, but also a scientific and practical choice in cold season. When choosing to wear, you can choose according to your own situation.

Source: trend touch

Editor: Wang Na

Editor in charge: Niu Dong

Revelation from street shooting in Beijing and Shanghai： Coats match the new trend, saying goodbye to pants is more fashionable!

As the two fashion capitals of China, street shooting has always been the focus of people’s attention. Recently, a new coat matching trend is quietly emerging, which is not only fashionable, but also has the magical effect of reducing age.

First, the coat with the new trend-farewell pants

In the past, coats were always worn on the outside of trousers. However, now, people begin to try to wear coats as skirts. This new collocation method not only makes people look more fashionable, but also shows a feminine softness and lightness.

Second, the age-reducing fashion-the secret of coat matching

The reason why coat collocation can achieve the effect of age reduction is mainly because of the material and style of coat. Generally speaking, coats are made of soft and comfortable materials, such as wool and rabbit hair, which can make people look softer and warmer. The style of the coat can modify the figure and make people look slimmer and taller.

Third, how to choose a coat that suits you?

Choosing a coat that suits you needs to consider your figure, temperament and personal preferences. Generally speaking, turtle neck, chiffon shirts, etc. are all more suitable styles for matching coats. At the same time, it is also very important to choose the right color, such as black, gray, dark blue and other colors of the coat are more versatile.

Fourth, the highlights of coats with new trends

This new way of matching coats can not only show women’s femininity and lightness, but also show women’s independence and self-confidence. In addition, this collocation method is also very comfortable and convenient, so that people don’t have to worry about complicated wearing.

In short, as a new fashion trend, coat matching not only makes people look more fashionable and age-reducing, but also makes people feel comfortable and confident. If you haven’t tried this new collocation method, you might as well try it, and it may have unexpected effects!

Come and see the fitness crowd, and pay attention to these sports details.

Endurance exercise can consume more fat.

General endurance sports, such as middle and long-distance running and ball games, mainly consume muscle glycogen. Only ultra-long endurance sports with exercise time of more than 45 minutes can obviously consume fat, such as long-distance running and marathon. But for the public, sports are not important. No matter whether you choose to walk, run, ride a bike or swim, as long as you take a small amount of exercise and exercise for a long time, you can consume more fat.

Fasting exercise has advantages and disadvantages.

If you don’t have hypoglycemia, you don’t use hypoglycemic drugs because of diabetes, you don’t have physical weakness, and you don’t have competition tasks, you can choose to exercise on an empty stomach during fitness exercise, which can not only be "lightly packed" but also help mobilize fat reserves.

If the exercise time is not long enough, even if you exercise on an empty stomach, the consumption of fat is very limited and the effect of losing weight is not obvious. Some people worry that fasting exercise will not cause energy shortage and damage the body. In fact, as long as it is not a long-term exercise like long-distance running and marathon, the muscle glycogen stored in normal people’s muscles is enough to supply the energy needed for exercise, so there is no need to worry.

If you want to shape, you can try low-intensity equipment training.

Low-intensity equipment training means small weight, multiple times and multiple groups, which will not produce strong big muscle blocks, but also contribute to the consumption of subcutaneous fat of limbs, making muscles firm without thickening, and is suitable for bodybuilders who want to practice lines.

You can take part in fitness exercise when you are in a bad mood.

People’s emotions will directly affect the normal functioning of the human body, and then affect the heart, cardiovascular and other organs. More importantly, it will cause distraction and potentially lead to the danger of sports injury. However, proper exercise can adjust the mental state of the body, make people feel relaxed and clear-headed, thus relieving mental stress and improving mental state. Therefore, you can go to the gym when you are in a bad mood, which is more positive than being bored indoors alone.

Source: National Healthy Lifestyle Action

Swimming beginners can learn quick skills in five minutes!

Swimming is not only a summer vacation but also a very good exercise to lose weight. It can also exercise our cardiopulmonary function and make our bodies stronger. For those who have never been exposed to swimming, it must be difficult to swim. But as long as we understand the following points, at least we will learn to swim much faster than others, and naturally learning to swim will become much easier.

float

People who have never swam before should start swimming by floating. First, they should make their bodies float in the water, so we should not rush to swim in the middle of the water at the beginning. We should start from shallow water, where the water level is almost half of our body. Relax your whole body, choose a casual posture, squat down or slowly try to climb on the level to see if your body will float. In short, put your whole body into the water except your head and feel the buoyancy of the water. Because in shallow water, there will be no danger, we should feel the feeling of the body in the water naturally and boldly, and gradually overcome the fear in the water.

suspend

We move freely in the water and gradually adapt to the water. After overcoming our fears, we can try to take a deep breath, submerge our whole body, even our head, feel the underwater world and feel our heartbeat. Slowly open your eyes and look at the whole underwater world. After you basically overcome your fear, you can hold your hands on the ground, beat the water with your feet alternately and practice floating yourself with your feet. At the end of this step, you can occasionally hold the ground without your hands. At this time, you will be surprised to find that your body has a sense of floating and swims forward.

tread water

When we gradually master the suspension, we don’t have to worry about the body sinking to the bottom of the water. At this time, we can go to the middle of the water, leave our feet off the ground, spread our hands, and then keep treading water to keep an upright position, so that our hands and feet can cooperate to control our body posture. When this step is practiced in the later stage, we can slowly change the direction of treading water and try to swim with the movements of our hands.

hands and feet

Practice the movements of hands and feet. Beginners suggest that it is best to learn breaststroke first. Breaststroke is the simplest swimming skill. You can practice the basic skills on the shore as in the video. When you get into the water, you can complete this set of natural and coherent movements, practice it repeatedly, and master the breaststroke skills completely.

Swimming style is actually not required for beginners. Beginners may learn to swim in a dog crawl or frog style, or even dive in a plunge. No matter which posture, once a beginner learns to swim, other strokes are no longer difficult.